If Texas Method is a shit program, what intermediate program

>>42840443
do 5x5 The World every day

>>42840474
If only I had the ability to lift in stopped time

>>42840443
>Squats and deadlifts are equal
Half repper detected

>>42840763
Pretty sure I just have a weak back. I can only do 6 chinups for reference. Also have really long legs so my hips start really high on deads

>>42840443
bump

>>42840443
I'm a dyel butvi have heard good things in /plg/ about cowboy method, the bridge, and a combination of c6w for lower body and Greg Nuckols 28 free 3x week int med Bench for upper, along with some pullups

TM is only good if your a neet and bulking. The Bridge is the only good Int program for strength.

>>42840443
Texas Method is good if you read PPST and are a Serious Lifter. And young. Under 30.

>>42844080
pretty accurate

have fun trying to do TM with any real life stress, you will crash and burn

The answer you are looking for is jacked & tan 2.0. You're welcome.

>>42840443
started eric helms 5 day intermediate routine(bb style) so I'll report back in like two months

>>42840443
>intermediate program
meaning you already did SS or some equal? sl5x5 + accessory. after that you'll do splits

>>42844138
>SL 5x5 as an intermediate program
never give advice here again

>>42844151
>moving into brosplits with your 2pl8 squat
Enjoy looking like shit eternally, retard.

What's wrong with texas method? I got decent gains when I did it

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>>42844162
>you're done with linear progression on SS?
>ok move on to a program that calls for linear progression with even more volume

you're staggeringly, mindbogglingly fucking stupid

>>42844175
>not understanding how the body works
Of course you increase volume after a strength program, retard. The reps have to go up.

>>42844201
SL 5x5 is a linear progression strength program for beginners, just like SS. If you finished SS, which means you can no longer progress at the 5lb/workout rate that SS calls for, you are not capable of doing SL 5x5.

>>42844224
read his lifts

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>>42844228
read your own post, where you suggest that SL be run subsequent to SS

do you have a learning disability or something? i don't want to bully retards on the internet but you're making it hard

>>42844233
>185 bench
>done with SS
that is literally fucking impossible unless he has 1 arm. he should be eating more and working on strength

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>>42844080
Just read the bridge, looks pretty good. I'll have to learn a bit more about RPE before attempting it.

>>42844086
I did read the intermediate section in PPST, I know all about how do modify the texas method according to the book to continue making gains. Just wanted other anon's opinions.

>>42844138
>>42844151
Alright guys, let's not heckle each other too much. I'm at the point in SS where progressing every workout is very hard. I find myself taking 1 step forward and 2 steps back nearly every workout. I was considering starting texas method because it makes recovery more manageable.

Jacked

And

Tan

2.0