/plg/ Panzer Lifting General

>>42840178

You're such a fucking dingus.

>>42840178

dingus dingus, look at the 1pl8 squatting dingus

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>>42840178
second for slags

Why am I the only person on this planet that looks good pulling sumo?

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>>42840190
I'll take videos at mock meet during winter break

I'll enjoy my anonymity till then

>>42840198
>new thread same slav

Also which ever one of you last thread that said Rebeka is stronger than you I REALLY hope she isn't

she squats like

140kg

lmfao

>>42840234
whats your pb snatch/ c+j

>>42840228
You spelled Wierzbicki/Belkin wrong

I need ideas of what to do with my friends so I have more reasons to drink.

We've already overdone cinema and vidya

>>42840234
i squat 2pl8

>>42840231

What are your lifts and bodyweight right now, and time training?

>>42840228

Trip on boardshorts

>>42840236
80 power-sn

like 106 cj but like

my jerk is really limiting cause of timing problems I have from lack of time spent in the sport a lack of overhead stability and a relative lack of upperbody strength when compared to my legs ability to generate power, I could probably clean like 120-130 rn but no way in hell could I jerk it(despite being able to jerk drive it high enough to do so which is even weirder)

>>42840178
Not gonna lie, this is kind of why I switched. I hated that I have to basically do sumo or lose out, only lowbar wide stance with a belt and wrap everything to the point of ridiculousness or lose out, bend my back as much as possible to squeeze out that extra 20 pounds on a bench or lose out.

Weightlifting is more dynamic, more fun to train. Its all about how much weight you can get over your head.

No offense to powerlifters, some of you fucks are strong as shit. I just don't like the things you need to do to maximize the lift.

>>42840239
wierzbicki doesnt look good. he looks like he has a soft lockout and is on drugs

>>42840262
Jerking has almost nothing to do with arm strength. You should catch the bar with arms fully extended. If you feel like you struggle holding over your head you may have mobility issues in your shoulders.

>>42840267
>Have to do sumo or lose out
That's just wrong lad, although sumo is dominant in the lower weight classes, it gets a 50/50 split in use with the higher ones (83+ iirc, might be 93)

>Only low bar wide stance
There are definitely high bar squatters and more notably large variations in stance width. There was this one guy in the 66s that got a world record squatting with his heels together.

>Back arching
Only really helps the twinks a lot, if you're gonna be over 200 lbs you don't really have to worry about it

>>42840271
DELETE THAT NOW

>>42840297
clearly has nothing to do with armstrength to get it UP there but I get rebend in the elbows cause its not staying locked and obviously that redlights the jerks when they get heavier

This threads too good time to shit it up

HAACK ISN'T NATTY

>>42840262
>timing problems I have from lack of time spent in the sport

Iktf panzy
My form always turns out retarded when I try to do something remotely athletic. My body doesn't cooperate

>>42840267
wl is fun as fuck

working on flexibility for the snatch while training up the clean.

>>42840314

There's a fine line between natty and WADA approved.

i'm starting to train power clean in my sessions. what are some good resources (articles/books/videos) where i can learn more about oly wl and what exercises to do?

>>42840341
a coach

>>42840303
DENOUNCE THE POLACK FRAUD OR YOULL HANG WITH HIM ON THE DAY OF JUDGEMENT

>>42840318
I wish I could snatch. I got into WL from crossfit in the Marines, but I had no teachers and poor wrist mobility. I now have permanent pain in both wrists, mostly my right, that makes cleans painful but bearable, and snatches absolutely unbearable. Can't even snatch 95lbs without extreme pain even with wrist wraps. FeelsBadMan

>>42840259
never maxed out always used amraps for calculated maxes

been lifting a year on bro split and three months """"powerlifting""""

bw 206

these are my recent amraps:
s: 315x12
b: 220x7
d: 410x3

plz no bully

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>>42840440
>315x12
>410x3

HMMMMMMMMMMMMMMMM

>>42840440
Congrats on getting your bench up, Lith. I guess all that bulking did you good.

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>>42840449
PLZ NO BULLY

>>42840440

Why don't you try accustoming yourself to some heavy weights and maxing out ya dip.

>>42840440
>315x12
>doing a 12RM squat
M A D M A N

>>42840479
Can I save this Pepe?

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What's an impressive weighted chin-up max?

>>42840559

One bodyweight rep.

The powerbelly is all the added weight you need.

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>>42840567
>180kg chin-up

>>42840549
lol that amrap was my first squat day with knee sleeves.

>save pepe
you are going to have to pay up pall

>>42840522
I just do what candito tells me desu

>>42840592
Candito never says to go above 10 reps though????????

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>>42840549
You can have this pepe

>>42840607
with my amraps I go to failure I don't leave any in the tank

I usually find I can predict my maxes accurately this way

saying that, I usually don't go over the 10 reps a whole lot

>>42840648
YNDTP REEEEEEEEEEEEEEEEEEEE

>>42840592
>>42840648

YNDTP

Also you probably can't and should test your actual maxes.

>>42840648
You're doing the program

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>>42840652
>does one slight deviation from program
>YNDTP
how are those 2 minute hepburn rests going for you bud ;)

>>42840665
been close to maxes so far never failed a set and on second cycle c6w

>>42840719
The difference is that hitting (near) failure on an amrap isn't the same thing as resting a little longer w.r.t. fatigue. Still memeing but apples to oranges ya know?

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>>42840744
I prefer oranges

>>42840802

I prefer doing the program unless fatigue says you can't.

>>42840836
hehe you are not going to like this then:

>don't feel like deadlifting after squats
>switch deadlifts to upperbody day and bench after squats

lock me up

>tfw managed to repeat last weeks SS workout
Th-thanks rippetoe

I can't stop groping my own ass

Its a nice ass

>>42840916
Still doing the program as long as they're on the upper day after squats.

>>42841150
haha nice one gary

>>42840178

>He has to use oversized rubber plates to make it look like he's lifting a lot

laughinggirls.zip

>>42840239
I don't think wierzbicki's sumo looks that great. I agree with Belkin though. Bryce Lewis should be thrown in too

>>42840559
No one cares about weighted chins

is it safe to say all the eastern European powerlifters are on gear?

>>42840178
>tfw I tear something in my shoulder 4 months ago, thought it was an ac joint tear
>doesnt get better in 4-6 weeks
>take some time off benching because thats what made it hurt
>try to bench light weight
>bench 70lbs, yes 70lbs 4x12
>pain the next day at the joint

do I need surgery?

>>42841210
Haha, okay raffy

>>42841266
you need a rope and stool

or a new hobby

>>42841285
I have an old stool, how much does a rope cost?

>>42841261
Nobody cares about me either

>>42840440

>x12

The more reps in the set, the less useful it is in extrapolating a 1RM

Real GDE hours who up nibba?!?!?!?!?!????

>>42841368
Wooooah I'm a gde 2

>>42841319
Because it varies more with the person. If he's running c6w and his 12rm goes up by 5lb I'm sure his 1rm has gone up too.

>>42841390
Dont worry ur safe with me

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>>42840440
>never maxed out always used amraps for calculated maxes

hhhmmm who has done this before

>>42841368
You down with GDE?
(Wilks starts with 3)

>>42841445
w-who

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>>42841474

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Reposting from QTDDTOT since you guys probably know more about squatting.


I have had bad left calf pain from squatting. Failed my set today because of it. I feel it even when front squatting or bodyweight squatting.
I think some possible culprits are:
tight hamstring(left heel raises during lift sometimes)
weak quads
something else is tight

I have oly shoes but it is entirely possible I am not flexible enough for the lift. Any suggestions are appreciated.

>>42841456
Dont you squat 4pl8?

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>>42841485
>when you realize raffy pretended to have moved on from this shithole with his new boyfriend but in reality he was getting cucked and inserting toothbrushes into his asshole alone in his room as usual

wtf was wrong with that """man"""

>>42841605
My best squat is 182.5 kg. That's still definitely GDE territory.

>>42841561
I had this issue a few weeks ago. I fixed it by getting my glutes and quads more involved in the lift.

>>42841670
you can be king of GDEs

that squat is borderline genetic normie tier

>>42841681
How did you go about doing that? Any specific cues, or did you say train your quads with something leg press and glutes with bridges to bring them up?

>>42841755
Anyone that tries even relatively hard and isn't a twink can reach a 4 pl8 squat. Quit using the GDE label as a reason you're shitty and just try harder faggot

>>42841755
>king of the manlets
>king of the GDEs
When will it end

Also this >>42841787

>>42841456
Jokes on you my wilks starts with 2

>>42841787
>>42841836
REEEEEEEEEEEEEEEEEEEE I AM TRYING HARDER IM FINALLY EATING RIGHT AND SLEEPING ENOUGH AFTER WASTING YEARS KILLING MYSELF IN THE GYM AND I'M MAKING STEADY PROGRESS BUT TIME DOESN'T GO FAST ENOUGH SO I'M SHITPOSTING ON PLG

shaming myself also motivates me

>>42841898
They are lying. You will stall.

>>42841898
>SLEEPING ENOUGH AFTER WASTING YEARS KILLING MYSELF IN THE GYM AND I'M MAKING STEADY PROGRESS BUT TIME DOESN'T GO FAST ENOUGH SO I'M SHITPOSTING ON PLG

trip on bobb-

>EATING RIGHT

never mind

>>42841898
>I'm making steady progress but time doesn't go fast enough
Iktf
People keep calling me a twink and telling me to eat more, but they don't realize I'm up over 30 lbs from 2 years ago. I'm still small, but in another 2 years I won't be.

>>42841906
if I don't hit 4pl8 squat by 2018 I will commit seppuku

>>42841914
I would post the boobies gif but I'm eating right now

>>42841918
I think that's why a lot of nerds like lifting. You're grinding like in a MMO

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>>42842041

>>42841918
You call yourself a twink

You love the abuse faggot

>>42842128
Well, Alex is already taken. I could change my name to GDE Alex.

>>42842143
using FAG terminology when you're not a FAG is kinda weird

>>42842169
This is for you, bby.

>its 11:40 at night
>just made pancakes


my life is out of control

>>42842196
Well, you are bulking to the 93s, right?

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>>42842203
94 tyvm

mfw coach said he wants me to keep bulking to about 100kg ish then he'll have me cut down to 94

>>42842196
Fuck that reminds me I've only eaten 2700 calories today.

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>>42842221
mfw only had 4000ish

mfw probably not going to eat any more

>>42842177
>listening to me
haha fag

>>42842277
I thought about changing it to this when I broke 200 lbs anyways, this is just a bit premature. MA said when I break 190 I can be a big boy.

>>42842240
You're literally going to be 20%+ bf when you get to 100kg. Probably closer to 25%.

>>42842240
post a pic

for some reason I imagine you as a tiny manlet

>>42842297
but mom I'm on GVT therefor I will gain p u r e muscle

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>>42842299
me and the gf

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>>42842297
>twinklex might someday weigh more than you

objectively terrifying

>>42842299

>>42842361
don't be shy

>>42842367
I can only imagine a nerdy ginger body to match his head

>>42842041

Lifting is more like some end game running or shit. You do a whole bunch of tremendous shit and then take a break for two days.

Regular MMO grinding is steady repetition while listening to a pro wrestling podcast or something else stupid.

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>>42840178
EAT ALL THE EGGS
5 eggs and a protien shake with two scoops is a good meal right?

>wake up
>500ml water
>1 tbs of Metamucil
>6g creatine
>1 scoop Ronie Coleman's Yeah Buddy pre workout
>go to work out
>feel like im going to throw up the whole time

WHYYYY?!?!?!?

>>42842530
>hard boiled eggs
absolutely disgusting

>look at my numbers
>might actually meet all my goals by year's end
>will have a 990lb total

I have two workout cycles left this year

squat is at 135kg (5kg to go)
bench is at 90kg (10kg to go)
deadlift is at 180kg (GOAL REACHED)

if i hit all my numbers ill get to 150kg squat, 100kg bench and 200kg deadlift

And if i keep this up next year and don't test at the end of each cycle, that gives me 8 training cycles next year

IF and that's a big IF, i hit all my numbers next year, and i do the 6 week version of candito's program without testing my 1rm every cycle (his program is actually 7 weeks) I could have a 190kg squat, 120kg bench 260kg deadlift

My goal in next year is a 1200lb total, realistically it will probably take longer but still, it could happen...

My goals this year are 2/3/4, and i've hit the 4, and only 5kg off 3 and 10kg off 2.

>>42842353
There's nothing special about GVT it's just a lot of volume. You're still gonna gain a lot of fat

>>42842574
fried eggs make me sick

>>42842649
Okay dino

http://www.dailymail.co.uk/news/article-3203404/Judges-stunned-contestant-s-bare-cheek-Weightlifter-strips-naked-break-world-record-Norway-s-version-Britain-s-Got-Talent.html

Hey guys. My gf can snatch 106kg and c&j 125kg. She does crossfit. Is this good?

https://www.instagram.com/sballr/

>>42842698
Is he dare I say it, our guy?

>>42840719
>second cycle
Third cycle of c6w fucked my shit up during week 3.

>>42842675
you make me sick

I'm 20lbs away from a lmao4plate bench, but my best squat is only 500 and I haven't been able to deadlift heavy in months because of a bad psoas strain. Why does squatting suck so much?

>>42842796

TM+GOMAD and you'll be squatting 6 bills like your boy FIGJAM in no time.

Now. How the fuck do you make progress on your bench?

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One of these is not like the others..

>>42840267
Nobody in here would be doing powerlifting if they had the choice to be equally good at weightlifting. But we're not.

Weightlifting is such a talenchad sport it's ridiculous. In powerlifting even GDEs can get pretty good numbers through hard work and tenacity. In weightlifting you literally cannot leave the children's table unless your genetics allow you.

>>42843367
>TM
But it's shit

>>42840303
>only really helps twinks a lot
But I'm 260 lbs and arch a lot m8

>>42842715
T H I C C
H
I
C
C

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>>42843677
Are you "arching a lot" or arching a lot

>>42842715
tell her to fucking pick one or the other, pl or wl. crossfit is doing both shitty and with excessive speed

I sometimes ask a girl to spot me when I lift my maxes. Tbh I always feel like I need to impress her for some reason, and I just CANNOT FUCKING FAIL. It works desu.

>>42843692
Arching a lot, but obviously not Chinese style. I still have some ROM.
But if I were to estimate the difference between my flat and arched bench I would assume it to be around 20kg.

>>42843773
I like the plan but what if the girl has no idea what she doing and take the bar too early, it's too risky.

>>42843677
>260lb
just flop your gut onto your chest and flat back it

>>42843798
shit, I never thought about that lmao
but try risking it once nevertheless

>>42843801
It's not big enough of a gut for that m8. But yeah, I do have around 25% BF

>>42843587
nice projections faggot

i don't do oly because i lack the shoes and that's it

>>42843826
>I lack 120 bucks for adipowers or like 50 for any old shoe
>has money for food and membership

>>42843832
when did i say i cant afford them

>>42843839
when you said the only reason you dont do oly is because you don't have the shoes for it. which kind of implies theres a reason you don't have them. the most common one being unable to afford them. But I suppose you have some other mysterious reasons for being outright unable to acquire them.

>>42843839
So you want to do oly, and you have the resources to do oly, but you're not going to do oly, even though you want to, and now you're shitposting in /plg/ about it.

>>42843851
I have a curse which makes me violently puke if I try to put oly shoes on. I got this when I claimed pl>oly to a cute girl and she happened to be rebeka koha.

>>42843851
>>42843859
jesus christ this autism
i lack them because the pair i had acquired is gone, ruined, broken
i can't get another pair because i am in a 3rd world country and no one even does oly let alone sells shoes for it

next time i am somewhere west i am getting a new pair immediately

>>42843876
You realise european union shipping costs 7.50 euro from UK/NL/Ger to anywhere in the EU right?

>>42843876
But then it's not
>i don't do oly because i lack the shoes
it's
>i can't do oly atm because I can't get my hands on shoes

are you the same guy who was relentlessly calling some dude autistic the other day for disagreeing with him about belts

>>42843909
>thinks he's better than everyone else for doing oly lifts
>argues about belts

Shocker.

>>42843916
I don't do oly though lmao at what point did I ever say that. Did you fail reading comprehension in school or something. My exact words were
>Nobody in here would be doing powerlifting if they had the choice to be equally good at weightlifting. But we're not.

And as you should know , 'we' includes the writer.

>>42843932
I obviously meant the guy you were talking about.

>>42843940
I am sorry.

>>42843906
what does that have to do with 3rd world countries?
>>42843909
semantics is not the point, the point is that i currently dont have them and thats why i dont do oly, as simple as that

and no i dont talk about belts at all

>>42843969
What third world country is east of a country that sells oly shoes but doesn't have convenient delivery options for oly shoes? Asian shitholes have china, slav shitholes are mostly in the EU, etc.

Shaking in excitement boys

Shaking

https://www.youtube.com/watch?v=N4abutGjK68

>>42843826
my only coach teaches many beginners without shoes, they are helpful but not essential

>>42840347
I wish I could go back to my coach

Randomly I just didn't feel like anything anymore and just left without saying anything and never came back and now he knows I'm a GDE and I don't think I could show my face there ever again

On the bright side since then I've gone from an ugly 1RM 100kg FS to a clean 140kg going from about 77 to 80kg BW

>>42840178
How's my form /fit/?
https://youtu.be/7sbVLnUWDe8
Trying to squat Olympic style.

>>42844167
looks ok but imo you chose the least helpful angle to film from

>got shin splints when squatting 2pl8 (was warming up)
>go to gym next day, squat empty bar, it hurts
fuck
what do
how much time should i take off?

>>42844453
I actually do not see how you can get shin splints from squatting. Have you been doing any other activity like running or jumping?

So why are long femurs an advantage in deadlift, everythign else being equal? Doesn't it just push the hips further away from the bar the more you bend down?

>>42844477
no

don't really care about powerlifting or whatever fuck you pieces of shit

How wide should my stance be going during a snatch, and even a clean? Sometimes I feel kinda dumb with how wide it is, but for a snatch I need a wide stance to properly propel that shit about my head while squatting so low.
Whats a respectable snatch weight? I only did 1pl8 and felt like I was going to fucking die.

>>42844510
nigga I dont know I pick the bar up and put it down, I don't go throwing that shit over my head

How many reps and sets for snatch grip deads boys?

>>42844510
This is the powerlifting general. Go make a new thread or try qtddtot

>>42844527
>tfw too mentally developed and fortified to discuss powerlifting

>>42844538
I'm lifting it powerfully from the ground above my head.
whats the difference

>>42844541
>Virgin weightlifter
>Has to ask powerlifters for help

>>42843587
this is such bullshit

almost anyone with lifting experience could achieve decent numbers in WL if they just put the effort in

>>42844510
it depends on how much movement you want to have between finishing your second pull and starting your third pull

>>42844510
respectable weights in weightlifting are all relative to bodyweight

i think to not be considered a complete noob you would need to have a 1 x bw snatch and a 1.25 x bw cleand and jerk

and if you need to get a super wide stance while snatching you probably need to work on mobility or if you're not already lift in oly shoes

>>42841767
For glutes, adjusting my feet and focusing on torsion at the hip. I warmup a little differently now making sure they're firing.

For quads it was positioning, making sure I was coming up using them instead of shifting the load to my hips.

My cue is literally "quads, ass" when driving from the hole.

>>42844564
So it's acceptable to have a slight variance in the distance? I see some people don't even move their feet which just seems bazaar to me. Going from slightly wider deadlift feet placement to front squat feet placement feels way more natural.

>>42844578
Yeah it's probably a mobility thing. I did just get oly shoes but still had some issues figuring out my feet placement, however the lack of mobility seemed more a problem with my upper body, during snatch at least. If I'm not wide enough I lose balance/want to fall forward/can't keep my arms up properly.

>>42844595
depends on who's teaching you and what feels comfortable

as long as you're properly executing the lifts it's all good, ilya moves his feet out somewhat meanwhile lu's feet never leave the platform so they are both fine assuming it isn't negatively effecting your lift

>>42842555
Creatine upsetting your stomach, happens to me to

It takes like ten mins to completely dissolve in water

>>42843385

I'm flattered.

>>42844595
I have a very narrow squat stance, my feet barely move from my starting position to my receiving position.

>Last week
>get 8h sleep every night
>wake up at 6am the entire week
>feel fucking great
>this week
>hit 6am w/ 8h on monday and tuesday
>wake up today
>overslept until 9am
>still left low energy all day
>had to take a nap now


what the fuck

>>42840178
Lads, if I do something like Upper/lower with bench, rows, ohp, chins one day and squat/deadligt on the other, when can I add farmer's walks and keg carries? Does anyone here even do them? I really like them but they are unrelated to PL so I only do them occasionally, for example as overreaching right before vacations

>>42844953
Happened to me too, too many times to count. On the day you oversleep, if you don't necessarily have to be somewhere at that time (job, date, exams, whatever), waste another 15 minutes on a light jog. Even if you had volume squats yesterday, even if you have intensity squats today. Nothing beats it, you'll be awake again.

>>42845057
I think they mostly work as heavy conditioning so you could do them on either. Probably with preference to squat/dead day but I usually have no more willpower after squats and deadlifts

>>42845196
Me too man, that's the problem. If I do them on Upper days I Squat poorly the next day, and if I leave them for squat volume or intensity day, I'm just dead and I want to go home and eat junk and sleep
(Wow, I just realised I sound like the biggest pussy ever)

I got abducted by aliens lads

>>42845713
did you cum

>>42840262
>rebeka snatches his best c&j
AHAHAHAHHAHA

>>42845792
Idk. What happened was I woke up and my entire room was illuminated with a bright white light, and my blinds looked like someone was shining a helicopter light through them, the gaps were pure bright white light.

I freaked the fuck out, jumped out of bed to look through my blinds and there was nothing outside. I took a step back and the room was back to normal.

I honestly have no idea what happened lol

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>all this tripfaggotry

>>42845057
I usually do farmers walks and other grip stuff ok lower days

This video is for my two favorite PLG trips of all time
https://youtu.be/ST1Gwj0f550

>>42845057
>training for pl with full specificity
Wew lad are you a worldclass lifter?

>>42845855
7 trips made 70+ posts in this thread. That's about 40% of all the posts ITT.
A single trip makes 6% of the posts .
A single anonamyous poster (based on unique ids-trips) makes about 3% of the posts.

>>42845905
time for a cut maybe? you are looking pretty puffy.

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>>42845947
OUTTA MY WAY

>>42845818
>literally the best girl in the world at her weightclass who has trained for 6 years and had great tech is better than someone who has trained OL for like 8 months, most of this time being in strength or BB cycles with minimal focus on classical lifts cause we are prepping me for the long run
>this is suprising

:thunk:

>basically completely healthy now
Wew lads, my immune system is based as fuck

>friends canceled plans
>gym is randomly closed
>didn't get any emails back so my life is literally on hold
Wew lads this is fucking shit

>>42846265
Sounds like a great time to go for a run and have a 10/10 wank afterwards

>>42846203
what would you do if rebeka bullied you?

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Why are we not talking about Dana Trenn Bailey competing in the USAPL?

https://youtu.be/sQYPwPZOjnw

The IPF is literally a joke now

>>42846512
I'm pretty disappointed she was allowed to compete

I don't know what lolfed in US to support now

>>42846520
SPF

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>>42846512
B R E H H

>>42846512
Who is this and why should I care?

>>42846580
an open steroid user in a tested fed

>>42846580
Tren Lin is an Instagram famous female roider who competed in an IPF affiliate federation.

Which is wrong not only because of her steroid use

But she literally competes in the IFBB, and the IPF literally bans lifters for competing in non tested federations.

HAACK GOT BANNED FOR IT

BUT SHE GETS A FREE PASS FOR HAVING A VAGINA AND 4" CLIT

>>42844563

Oly favours short limbs only.
PL favours both short and long limb lifters.
Oly lifters have to actively worry about their arm circumference because of the clean catch phase.

>>42846589
have you tried sending them an email about it if it bothers you

nice lolfeds america

>>42846613
>Oly favours short limbs only.
tfw long arms

>>42846613
Holy fuck I have short femurs and short arms but not a single gym in 100 miles with bumper plates

>>42846273
Reach down and boop her on her cute lil nose

>>42846683
Weird. I know atleast two gyms with bumpers in a cople mile radius. One legit oly gym, one state owned gym (the one I go to)

Do you think Rebeka could jerk Panzi?

>>42846732
no but I think he could Clean her Snatch

>>42846743
Depends how much panzer can hip thrust

>>42846611
>But she literally competes in the IFBB, and the IPF literally bans lifters for competing in non tested federations.
That only applies to powerlifting federations.

>>42846782
No, no it doesn't. They ban you for lifting in the same gym as known roiders, or associating yourself with known roiders.

Haack was first banned because he took a picture with Ed Coan.
Then he was banned for competing in a different fed.

Trenn Lin not only roids, but she has always associated herself with roiders and untested federations.

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>>42846732
>Panzi

>>42846782
They're so strict about this that
>In 2016, the IPF declared that due to Coan's suspension participating in his training seminars is a violation ofWADAregulations and thus prohibited

Source
https://en.m.wikipedia.org/wiki/Ed_Coan

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>>42844533
Friday
>Squat w/belt work up to 68%x5 4 sets
>Competition Raw Bench work up to 68%x5 5 sets
>Push Press x10 @6, x10 @7, x10 @8 plus 4 down sets (repeat)
>Deadlift w/belt work up to 68%x5 4 sets
>Snatch Grip SLDL x11 @6, x11 @7, x11 @8 plus 4 down sets (repeat)

>>42846957
> He's doing OG momentum.
Good luck lad

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>group of women being loud in library
>fucking screaming and laughing cause women are stupid
>activate my 40 year old alcoholic father yelling at his wife voice
>yell to them "shut the fuck up you loud fucking cunts
>not a fucking PEEP out of them since
>mfw

>>42847027
I am posting this on /r/thathappened

>>42847027
I'll take things that didn't happen for 800 alex

>>42847027
>Get upset about women having more social interaction than you
>Fantasize about telling them to shut up
>Post about fantasy on /plg/

>all my friends are at a house party
>nobody invited me
>hide in the library all night so I don't accidentally see them
>group of middle aged women are having a book club
>its literally just me and them in the entire library
>they're talking amongst themselves about the book in the corner of the library
>after a while it starts to get a little distracting while I'm on my phone posting on 4chan
>ask them politely to quiet down a little
>profusely apologise for the inconvenience
>walk away
>body is shaking
>heart is pounding
>can't believe I just did that
>go back to my seat in the library and go back on my phone
>hands are so sweaty as I write this

>>42847196

https://www.youtube.com/watch?v=FC9aceFjhd4

>>42847083
Xd le bazinga

>>42847109
>>42847144

Do you doubt my power young ones

>>42847196
Projection of your own beta-tude

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>>42847256
I'm going to fucking kill you panzer I'm going to fucking rip your head off piece by piece

>>42847275

https://www.youtube.com/watch?v=TeccAtqd5K8

>>42847300
>>42847228
Fuck off I don't get it

>>42847311

https://www.youtube.com/watch?v=W374tWnsk70

just spreading some positivity and crj ma man

>>42846831
Yeah, and he's currently banned from the IPF. There's a lot of people who competes in both strongman and IPF-powerlifting.

>>42845912
What do you mean? I do some light fronts after squat intensity, and I do OHP, rows, chins and curls, none of which are sport specific

Tempted to go see a powerlifting coach just to check my form is ok since I have lots of spare time and money to burn

would you guys recommend that?

>>42847519
>powerlifting ''coach''

>have to work with colleague who apparently doesn't shower in a small room

Fuck this smell of days old sweat is really fucking nasty. The worst is when you leave the room to get some water and come back in, literally on the edge of gagging there.
It's a acid like smell extremely dominant, I have every fucking window in the room open and it just doesn't help.
This will be an unpleasant month.

>>42847519
>lots of spare time and money to burn
Then go

>>42847543

He's a world class powerlifter everyone in here will know

>>42847544
Have you tried telling him he smells anon

>>42847617
No.
A male in his 40s that went through life forgetting to shower will not likely respond well to you telling him that he smells.
Must be some kind of mental retardation.

I don't get how someone can be logical and smart enough to be a good software developer but then not figure out that he stinks.
This is so weird and illogical, it just makes no sense.

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Who else /Celtic chad/ here?

>>42847720
who else finngolian here

Why do my knees come forward at the bottom of my squat

>>42847544
>>42847686
Get some air freshener?

>>42847744
Because you probably wouldn't be able to hit depth otherwise?

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I want to change my schedule to 4 times/ week lifting (Monday/ Tuesday and Thursday/Friday) from 3/week

Im just wondering if I should squat and deadlift twice a week now? not sure about the underlying idea on how to arrange my workout over 4 instead of 3 days. does anyone have some pointers?

>>42847544
Just tell him mate. Or inform your boss that he stinks and that you are going to tell him, and then tell him

I was sick of running for so long and it just occurred to me all I need to do was run faster

>>42847797
You can alternate squat and deadlift with either bench every session or alternating bench with a variation, along with whatever accessories you like. You could also do an upper/lower split instead. Either way works just fine.

>>42843713
She totalled 1060 raw (340/250/470) and set the federation deadlift world record at her first PL meet without prepping or peaking for it. She's probably stronger than you senpai.

>>42842715
Anavar

>>42842715
I hope she dies

>>42847896
You mean like
Squat/Bench
DL/Bench
x
Squat/Bench
DL/Bench
x
x
?

>>42843367
I bench twice a week and do 9-12 working sets of different variations. Close grip, slingshot, paused are my usual variations. Also started trying board presses but not a huge fan of them. Sample workout from yesterday:

5x5 @ 315
2x4 @ 365 slingshot
4x6 @ 295 close grip

3x10 skullcrushers
3x15-20 rear delt flies

3x15 tricep rope extensions
3xF band pullaparts.

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>>42847903
>She deadlifts almost as much as me

>>42847969
Yep.

>mother, father and brother all have cancer
>I have pasty white skin and I'm covered in moles

Spooky spooky spooky

>started playing a contact sport
>still making gains
Hehe ty sterons

>>42847903
She could be even stronger if she actually committed

>>42848151
She enjoys crossfit though. That's why she does it. She doesn't care about competing in PL and the Canadian weightlifting scene is shit. She got second at weightlifting nationals a few years after she started lifting.

Do you guys wear your knee sleeves and belt for every squat set

>>42848356
Usually after 2pl8 cause I'd rather be comfy when doing my least favourite lift.

Ultimately it doesn't make a difference, don't sweat it

>>42848356
Always sleeves. I go beltless off-season for volume and below 75-80% unless it's an AMRAP. Above 80% is during peaking and I always belt for that.

The future is today
Worry about it tomorrow

>>42848356
I wear sleeves from the start because I squat with better for in them. also, by the time I get to heavy sets my legs are too sweaty to get them on :^)

>>42848356
I have a belt and sleeves, haven't worn them in 4 months. I probably should, just haven't felt the need to

>>42848356

All work sets, and at least the last warm up set.

Doing anything else would be like a righty taking batting practice left handed.

https://www.youtube.com/watch?v=GxnOzdHGQWs&ab_channel=EricBugenhagen

is eric retarded?

>>42848356
I wear belt on squats if I know the next set is gonna be hard or I'm gonna be working above 70%

If I'm gonna warm up to work weights above 70% I'll put the belt on around 70% or the last or second last warmup sets

>>42848442
Now, I know a lot of his training is with unorthodox or questionable movements. Some of them have less ROM and some have excessive ROM than the closest normal exercise. I can kinda get those. But this make no fucking sense. He's literally just doing a lopsided deadlift, which he naturally has to grip closer to the heavier side. What the fuck is the point

>>42848442
God I love him

They can imitate you
But they can't duplicate you
Cause you got something special
That makes me wanna taste you
I want it all day long
I'm addicted like it's wrong
I want it all day long

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since /owg/ is ded

What kind of volume should I work with for training clean / snatch technique? Currently training them 2x/wk until I can bump that up

>>42848533
there's enough guys coming in here with oly questions that one of you really ought to start /owg/ again

>>42848442

>Good physique
>Good verbal delivery
>Completely fucking retarded

Dude should be a pro wrestler.

>>42848533

Training each of them two times a week should be fine for someone who has already done an proper LP.

I wouldn't do sets of more than 3 reps though. Even if you're using rather light weight to practice technique.

>>42848541

They tried that a month or two ago and it died.

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>>42840178
Please rate

>>42848789
dont fucking reply to me tho?

>>42848789
Can't tell if you're joking but he is / was actually a pro wrestler

I've begun getting blurry eyes and a weird head at the back end of the day

Diabetes?

https://www.youtube.com/watch?v=KrN1HZp6v4Q

Give some views and likes to encourage more vids, dudes.

>>42849015
>30 minutes of a guy talking to a camera
I'm sorry but I just can't

>>42849055
>not using YouTube Enhancer for more productive procrastination

There's not really anything to see either, so you can just listen.

>>42847588
Who?

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Surprised no one has posted this yet

>>42849179
17 is above AOC who cares

>>42849179
not exactly news lad. pretty normal to bang your coach...

>>42849227
The lonely sexually frustrated and jelly 30+ year old women and men with 17 year old daughters who're reading that article.

>>42849237
Fuck I need to get a mid twenties coach ASAP before I become too old to be diddled

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>>42849281
its probably not going to work out how you think it is [spoiler]guess where this train is going :^)[/spoiler]

>>42849179
>women 17 and above choosing to have sex with guy
>this is guy's fault
Nice.

>>42849179
Nice

>>42849305
Don't crush my dream of being seductively molested while squatting heavy anon

>>42849305
>posting on plg for 4 years
>I'm not on this
Feels bad good

>>42848847
>>42848847
>>42848847
Kinda Shiite desu. Keep it simple

>>42849305
Livia in the conductors seat makes me hardcore cringe

>>42849588
>Livia in the conductors seat makes me hardcore cringe
Especially considering that she had literally nothing to do with any of the posting that happened here. Somebody needs to photoshop Rafael's gay face over hers right now.

>>42849667
Meh, leave rafael and livia completely out of it, rather.

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>>42846512
>>42846520
>>42846589
>>42846611


And the USAPL drug tested her.

oh no I have squat day 2 of c6w tomorrow

any tips

>>42850029
Only respectable thing they did. She won't get caught unfortunately.

>>42850108
Consider suicide so you don't have to do it

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>>42840178

>he doesn't write poetry between sets

>>42850029

How do people get around these tests exactly

>>42842715

>'world record' at a local meet in a lolfed

KYS

>>42840559
135lb is a good benchmark

>>42850117
>>42850218

I don't think results are immediate, so I'm keeping my eye on the page. If she does fail, the USAPL will update the listing but I doubt DLB would talk about it.

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I weigh about 212.5lbs in the morning before I take a shit.
Is it reasonable to water cut down to 205, or is that too much and I should cut calories for a week or two?

HEY GUYS BUY OUR SILVER

ITS SUCH A GOOD INVESTMENT WE HAVE TO ADVERTISE INORDER TO SELL IT

CMON

PLEASE

>>42850271
you can definitely cut 7-8lbs

it wont be fun but you can

>>42850271
you are one bout of food poisoning away from being 205

you can do it

>>42850323
I had planned on starting the water cut 4-5 days out, take a laxative after my last solid meal, have a only liquid meals the day before, and take a diuretic pill the morning of.

>>42850335
I've never been food poisoned, but you can really shit out 8lbs of fluids?

>>42850371
>>42850371
>>42850371

im dumb and posted this in the other thread as opposed to here

So what do you guys do when you aren't lifting.

I need to find some hobbies...

>>42850439
Fuck pussy. Draw. Read. Woodworking.

>>42850477
What kinda woodworking? I always wonder what people mean when they say that. Like I know a carpenter but I can't imagine you go around building people decks and shit for fun.

I was thinking about learning how to draw or maybe paint.

>>42850627
>I can't imagine you go around building people decks and shit for fun.
I do. Fixing shit is enjoyable. Or just learn to build simple things as gifts. Book shelves, end tables.

>>42850658
Oh, ok.