- Witch FFMI are you?
- How old are you?
- How long have u been training?
- Whats ur est bodyfat?
POST A PIC OF YOUR PHYSIQUE IF U WANT ASWELL.
Take test here: https://www.thecalculator.co/health/Fat-Free-Mass-Index-(FFMI)-Calculator-794.html
>>42838957
19.71. Not bad for a recovering /fat/ass. I'm 19 and have been lifting for only a few months, did cardio for a few months before that. Bodyfat is 23%, 6' 190
>22 FFMI
>21 yo
> 5 years
>bf around 12
>>42838957
>23.49 FFMI
>21 next april
>poorly since 15, seriously since 19
>6'3 225 14%
hardly would call this my natty peak, chart must be for manlets
>>42839054
Strong numbers bro, whats your lifts with that weight?
Also the FFMI gets more and more unaccurate the higher bf% u are. Most accurate at 10% n lower. Will show higher when bulking cuz of waterweight n stuff.
5'8" at 190 I think that's like a 24 FFMI at 15% bf. 18yo