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/Routine/ General

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Anonymous
/Routine/ General 2017-09-12 09:59:42 Post No. 42838906
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/Routine/ General Anonymous 2017-09-12 09:59:42 Post No. 42838906 [Report]

Can't see one of these, so let's get it started.

I'm planning to start this 3-day full-body split in October. Thoughts?

Day 1 (Mon)
Squat 3x6
Bench Press 3x6
Barbell Row 3x6
Deadlift 1x6 or
Seated DB Press 2x8-12
Wide-grip Pulldowns 3x8-12
Abs/Calves Superset 3x10-15

Day 3 (Wed)
Squat 3x7
Bench Press 3x7
Barbell Row 3x7
Incline DB Press 2x8-12
Straight-Arm Pulldowns/Facepulls Superset 3x10-15
Barbell Curls/Skullcrushers Superset 3x8-12

Day 5 (Fri)
Squat 2x8 1xAMRAP
Bench Press 2x8 1xAMRAP
Barbell Row 2x8 1xAMRAP
Deadlift 2x6
Military Press 2x6
Close-grip Pulldowns 3x8-12
Abs/Calves Superset 3x10-15

The AMRAP as possible is gauge how much weight I need to increase/decrease the following week.

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/Routine/ General

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/