PHUL vs PHAT

>>42839063
didnt you just get off of SS?
You can run whatever program you want. what are your lifts?

>>42839767
no i started SS as i begun for 6 months then went to a brosplit so i lost alot of my strength and my lifts are SQUAT - 135lb/ BENCH - 120/ DEADLIFT - 95/ and my other lifts weak as shit but this was my first time back from heavy compounds like deadlies and squats so to be fair its kindav of expected and my other lifts cant even say beceause there like 60 lbs but I feel like PHUL is good for me because it does include progression? correct?

>>42839918
personally I would continue on a strength oriented routine... maybe greyskull LP or the 70s big LP. You are going to gain more muscle mass from hypertrophy work if you bench 225 lbs for 4 x 8 than if you bench 120 lbs 4 x 8. Do what you want, but I would say that you should try to get your lifts up. Atleast double your bench and squat and triple your deadlift...

try a beginner routine
you're weak as shit
pls tell me you're at least repping these weights
eat more hungry skelly

>>42840033

Can you post the 70s Big LP?

>>42840033
how much much muscle difference are we talking here? also could you explain how I would be getting more muscle from doing 225 than 120lb? wouldnt i be progressing weight on my PHUL routine so I would be gaining muscle constantly correct? could you explain the science behind that to me? sorry retard here