2PLAET BENCH

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Anonymous
2PLAET BENCH 2017-09-12 06:12:56 Post No. 42836765
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2PLAET BENCH Anonymous 2017-09-12 06:12:56 Post No. 42836765 [Report]

Just ran the 6 Week Kizen Bench Peaking Program LETTER FOR LETTER. Mobility exercises, prehab, active recovery, wrist wraps, narrow to wide grips. Started with a 210 lb bench. Today ended the cycle with a max attempt and I fucking FAILED 210 on the way to 2plaet.

Stats:
20 y/o
5'10"
176 lbs
2 years training
Squat: 295
Conv Dead: 440
Trapbar Dead: 450
Strict OHP: 150

What the fuck gives, am I doomed? HOW CAN I GET MY MAN CARD AT 3PLAET BENCH WHEN I CANT EVEN FUCKING HIT 225

Anonymous 2017-09-12 06:14:55 Post No.42836785
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Anonymous 2017-09-12 06:14:55 Post No.42836785 [Report]

>>42836765
a peaking program is designed to make you efficient at an exercise at high % 1rms and dissipate fatigue from higher volume training

your problem is probably not efficiency, it's lack of upper body muscle mass, so just do a hypertrophy block with lots of volume and gain weight

Anonymous 2017-09-12 06:25:01 Post No.42836879
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Anonymous 2017-09-12 06:25:01 Post No.42836879 [Report]

>>42836785
Any recommended programs? Difficult for me to tell which hypertrophy programs are bullshit for enhanced lifters versus legit splits for naturals

Anonymous 2017-09-12 07:45:12 Post No.42837666
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Anonymous 2017-09-12 07:45:12 Post No.42837666 [Report]

>>42836765
Get on the sheiko program you fagot.

Anonymous 2017-09-12 08:10:01 Post No.42837901
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Anonymous 2017-09-12 08:10:01 Post No.42837901 [Report]

Pplppl or 4 Day ul

Anonymous 2017-09-12 09:21:37 Post No.42838565
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Anonymous 2017-09-12 09:21:37 Post No.42838565 [Report]

>>42837666
In honor of your unholy trips, I fucking will

Anonymous 2017-09-12 09:29:54 Post No.42838652
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Anonymous 2017-09-12 09:29:54 Post No.42838652 [Report]

Could barely hit 185 squat for 10 about 4 months ago, now hitting 315 for 6 pretty easy. Literally all you have to do is eat and go balls to the wall every session. Don't feel sorry for yourself and just be a sick cunt brah

Anonymous 2017-09-12 10:04:23 Post No.42838954
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Anonymous 2017-09-12 10:04:23 Post No.42838954 [Report]

I got to 225 with linear progression
My deadlift is crap though

Anonymous 2017-09-12 10:06:55 Post No.42838988
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Anonymous 2017-09-12 10:06:55 Post No.42838988 [Report]

>>42836765
>and I fucking FAILED 210 on the way to 2plaet.

Lost my shit, was expecting you to report some amazing gains

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