>stop training legs >going to the gym is enjoyable again

same but just squats

fuck squats

Never ganna make it

Why did you post a blank jpg?

>>42836492
Why don't you go back to r*ddit?

>>42836452
>>42836461
Yeah i just gave up doing squats. I realised that the only reason i would dread going to the gym was because of squats, and when i did them I would just lose all motivation to push myself after like 2 sets. Are deadlifs and lunges enough for legs or should I add in something else?

>>42836535
jus b urself

i just deadlift and sumo deadlift and my legs haven't really lost size even with me skipping quad work, don't be like me though do quad isolation of some type

>>42836452
How do I post a thread without an image?

>>42836452
squat day is literally my favourite one though

>>42836556
>don't be like me
lol don't worry. i HATE you.

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>>42836452

>tomorrow is leg day
>anxiety for the next 24 hours

>>42836461
>>42836535
Damn, thought I was the only one. I fucking hate squats. Its the only workout in my lineup that doesnt feel rewarding.
>inb4 youre just not doing them right

>>42836465
[email protected]

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>Squat is my favourite lift
>Since moving out of my parents place in 2015 on average I've fucked a new girl every two months
I don't believe in coincidences.

Squats get my heart rate up to 190bpm which is why I hate them. Not even kidding. I can't even reach that kind of heart rate with vigorous rope jumping for 10 minutes with no breaks.

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>tfw love leg day
>tfw gf compliments my quads all the time and grabs them
enjoy not making it dyels

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>>42836492
>>42836557
>le epic invisible cena meme xD

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>>42836627
Well you probably aren't. A proper squat feels amazing, it's like listening to Arvo Part or reading Tolstoy, you can feel yourself brushing against divine truth. Go watch some form vids faggot.

>>42836940
*tips fedora*

i feel the same way my fellow enlightened gentleman

>>42836535

I am exactly the same way except replace squats with deadlift.

>>42836461
Deads for me. I do them, but I fuckin' hate them. Not that squats are particularly fun.

>>42836535
Leg press, deadlift, bulgarian split squat, leg curls, calf raises, hip thrusts, the machines where you open and close like a cheap whore and I'm pretty much set.
Fuck lunges.

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I fucking hate squats. Any time I do squats I am fucking dripping with sweat.
My hip rotators are fucked from years of sitting down and they're the worst of my lifts by far.
Exactly why squatting is so important though.
If you don't do hard shit you'll never make it.

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>>42837083
Yeah lifting weighs sucks. BOOO!!!! BOO WEIGHTLIFTING BOO

>>42836452
I know the feeling. I still do them because I don't want chicken legs, but I don't' get eh same endorphin rush that I get with other lifts.

I think some people are wired differently when i comes to what does and doesn't feel good when liftan. I hate ab work too, but I love abdominal doms.

>>42837104
>If you don't do hard shit you'll never make it

squats aren't important because they're hard, they're a good exercise because they work a lot of muscle through a long range of motion and lend themselves well to incremental loading

let's not start pretending like squats are really that mentally difficult and we're all badass for doing them, it's just a fucking exercise

>tfw got double kegged while squatting
Fuxking pakis. Never squatting again

>>42836452
>he doesn't enjoy the test boost after heavy set of squats
read >>42836465

>>42836452
Girls don't care about legs. Legs are unnecessary

>>42836452
Honestly I hate and love squats.

They tire me out so much. I find them incredibly difficult compared to most any other lift I do, including diddly.

But the feeling of completing a set, of getting perfect form... Its all intensified because of how tiring and difficult I find it.

Once I complete my squats, its like getting a runner's high; you forget all the effort and pain you just went through and feel like the shit.

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>>42836452
It sucks but you gotta do it

>stoped doing bench
>started doing pullups everyday
Just do what you like, working out isn't worth it if you don't enjoy it

>Actually look forward to leg day

>>42836452
The true lower body redpill is to build them with pulls so you get yoked as fuck and don't completely toss your recovery capacity into the shitter.

Trap bar DLs done with a squat stance = GoaT.
Hack Squats and bulgarian split squats with the bar between your legs instead of on your back are also awesome.

Fuck squats. Legs are the fucking easiest muscle to grow because of the weight they can move.

>>42837786
Girls don't care about
>legs
>sports
>cars
>beer
>porn
I guess those are unnecessary too?

>>42837955
Whoa bro! How about a fuckin' trigger warning before posting all that rad dudeical stuff in a row like that! I just about spit my brewski all over my fuckin' snapback bruhhhh!

>>42837955
this is why you should only treat girls likw throw away toys. they're just not worth it.

>>42836492
just go

>>42837786
Girls in public do not care, but once they are in your bed they notice. See >>42836883

>>42836452
As a newbie, I'm not even going to worry about legs yet. Building my upper body is fun and enjoyable.

Squats gave me varicocele, no kidding

2 yeard ago and im still not able to de deep squats, not even bodyweight squatd because my testicles stay hurting

Squats make me sweat more than just about any other exercise minus distance running. You don't know true pain until sweat drops in your eyes while in the hole.

>>42836832
>vigorous rope jumping

I don't squat.
I recommend to everyone the One leg-leg press. It's hard as hell, and very safe for your lower back.

>>42836492
What? It's not blank at all mate.

I know this is an anti squat/anti legs thread, but hear me out..

>leg day today
>getting laid tonight
>want to skip so I have maximum thrusting potential

Is it worth it to skip or should I just stop being a faggot and go? I haven't lifted in 2 days.

>>42836452
Squats wrecked my knees up, even with perfectly good form. If i train legs i do deadlifts and run.

>>42839253
Skip it, hip thrust to fatigue.

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>>42839293
instead of doing this, hit a 1rm hip thrust

by getting your CNS ready to fuck something with maximal force, you will make thrusting later on much easier - look up post-activation potentiation

>>42836535
>>42836461
>>42836627
You niggers are crazy, squats are great

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>le leg day meme

Seriously are you all that much bitches where doing the hip extension machine is that painful?

>>42839565
do them for 6 years like i did and then tell me how great they are

putting a big piece of metal on your back gets fucking old after a while

>>42837097
>the machines where you open and close like a cheap whore

not gonna lie, i love these

>>42836660
Every 2 months??
U must be a pretty, big, guy.

>>42836660
>bragging about 1 girl every 2 months
HAHAHAHAHA

Honestly leg day gets me so hyped. Used to hate it but now I get pumped going to the gym to hit them quads.

>>42836940
you are such a faggot jesus

>>42839253
squat whilst bitch is straddling you

>>42839591
you're a pussy

>>42836452
yeh fuck squats. what a joke of an exercise. only manlets can benefit from it

>>42839569
t. lifting for 2 months

>>42836492
sup reddit, well memed. take my upvote and leave

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>>42837866
>Trap bar DL

nothing quite screams "i'm a little bitch" like using the good old wuss bar.

>>42839591
>do them for 6 years like i did and then tell me how great they are
Fucking seriously, it gets old. I squatted for ten years while I played football, and now every time I squat I question why I'm putting so much weight on my back. I'm trying to lose weight and no longer care about my max, I'm not gonna care what I'm putting up in squats.

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>>42836461
>>42836535
>>42836832
>>42837104
Leave

My legs are naturally thick compared to the rest of me

I only do upper to even myself out

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>stop training everything
>going to the gym is enjoyable again

>>42842612
>I'm trying to lose weight and no longer care about my max
>and no longer care about my max
Congrats anon, you're gonna make it

>>42836461
I didn't enjoy squatting til I got over 1pl8, now I love them.

>>42839261
>wrecked knees
>"""""perfectly GOOD""""" form

Pick one.

>>42842329
i'm probably much, much stronger than you
>>42842612
this was one of the things that turned me off too, every time i cut my bench and deadlift stay the same but my squat takes a major hit and just starts feeling like total shit

squatting on a surplus and squatting on a very slight deficit might as well just be difference exercises t. my body

My favourite exercise is the low-bar barbell back squat.

>Music pumping
>No thoughts in your head, just anticipation and pure adrenaline
>Let out a grunt as the the cold bar rests on your traps

The squat begins.

>>42836607
>go through an existential crisis every leg day
>heart is pounding and I'm screaming in my head that I can't skip it today it's been like 9 days since the last time I did squats
>terror crushes my heart in a vice grip knowing that my slacking will make today harder
>force myself to go to a gym even though I'm in a different city for work
>nearly die doing bitch weight squats and suffer from severe nausia the entire time due to the traumatic experience
>only have energy to do some leg curls and leave
>tell myself yet again I will never skip leg day knowing my inevitable failure soon to come

Save me

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>>42836461
Yeah bruh.. feel fan-fucking-tastic after dropping squats.
Someday I'll get back to doing em but not for some time.

>>42837152
you're addicted to adrenaline

>>42836461
>>42836535
>>42836627
>>42837064
>>42837786
>>42839142
>>42839591
>>42842612
Sometimes I feel like giving up squats then my gf tells me how hot my ass is and brags to her friends about it (even made one grab it once)

>>42839253
the female gains goblin strikes again

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>>42836452
>>42836461
>>42836535
>>42836627

my niggas. I replaced leg day with shoulder day, best decision of my life because shoulders are not only the most fun muscle to hit but the most aesthetic and one of the most useful

>>42836452
Reminder that if you skip leg day then you are a basic normie. Either take lifting seriously or fuck off back to /r/eddit fags.

all of you squatlets are egolifting fools
instead of trying to put up /big numbaz/ before you're ready just so you can impress the autists on /fit/ with muh 3plaet de-load and increase your volume.

Squat is THE virgin lift. If you do a lot of squats, it correlates nicely with
a) hate of women
b) fear of attractive women
c) rate of virginity
Working on a study right now, but I doubt I'll ever get funding for this.

>>42843278
>i'm probably much, much stronger than you
He said, forgetting to post stats

>>42836893
>>42838833
>>42836503
>>42842378
Back to red*it

>>42836492
Upbote

Strong legs literally benefit every upper body lift you fucking retards.
>strong legs give a more stable base for OHP
>strong legs help you drive into the bench harder during bench press
Ask how I know everyone ITT are a bunch of DYEL fuckwads. (Besides the fact none of you autists have even posted your bodies)

>>42836535

You should stop being so 100% BitchMade and just do squats.

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>Do olympic lifts
>train every body part perfectly in one fluid movement
>look & feel good

ummm liftlets?

hello?

>>42843650
Strong legs benefit you when you do powerlifting movements you never have to do?
And LOL faggot powerlifting benching?
What next? Going to yoga to get that bullshit bend in your back or putting on 400lbs so you can cheat out reps?

>>42843665
Natural olympic lifters and all powerlifters look like shit and end up leasing a home for the rest of their life in snapcity anon.

>>42843666
driving into the bench =/= powerlifter back curve
it's a standard cue you drooling fucking idiot. If you aren't getting tight then you are going to injure yourself like a fucking idiot.
>reminder this board is full of idiots who don't know shit about lifting.

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>>42843679
Do you actgually believe this looks like shit?

And yes he's natty in this pic it's very old.

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>>42843689
>chinese athlete
>natty
>ever

>>42843682
There's steadying yourself then there's using your leg strength to help you bench

That's what you're doing.
Using your legs to help you bench is faggot shit anon.
It's not a full body lift.
It's an upper body lift.
If I want to cheat I'd just go halfway down not use my fucking legs.

Go sit in the bitch bencher corner with the bent backs and fat guts.

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>>42843714
>he thinks this is correct

>>42843714
>tightening your body to draw the most strength is the same as using your whole body to bench

lol post bod so I can laugh at you dyel

Also take a physics class you dumbfuck

>>42843728
that's more biomechanics than physics friend

>>42843722
Using your entire body to bench is a cheat for faggots anon.
I know it helps you feel better to have a bigger lift, but you are in no way better then the back archers and obese fucks.

Now go sit in the bitch corner.

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>>42843733
Lmao not sure if trolling or dyel as fuck but I can't stop laughing at you

>>42843689
That...
Are you fucking multiple levels of retarded?

Naturals and enhanced athletes are so different from each other in terms of function and looks that we might as well be two different fucking species anon.
And people as trained and expertly doped up as the average chinese lifter are even further beyond the average enhanced athlete.

You're living in a goddamned dreamworld.

>>42843733
>look at me mom I'm acting tough on 4chan by calling people bitch
could you be even more of a try hard. And still waiting on your body pic buddy

>>42843746
...
Nothing but shit reaction pics and faggotry.
Awesome.
It's pretty damned clear that you're a new lifter with shit lifts who's probably taken the destructive powerlifting style of weightling to heart.

You can stop now. This shit is annoying.

>>42837097
>>42839645
The bad girl machines

>>42843660
this guy squats double his bench and looks obese, you should disregard his advice on anything unless you also wish to be a prototypical rippetoad

>>42843284
My. Nigga.

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>>42843756
>posts blatant wrong information that shows he knows nothing about lifting
>calls other people new and gets mad
This is amazing

>>42843756
post body or be dubbed a troll and ignored from here on out

>>42836452

>Atrophy like a crippled retard in a wheelchair because you 'don't want to'

You are wasting a fucking gift, anon.

>>42843770
>>42843783
You first.
A time stamped pic.
And post your lifts.
I want to see what people who stay stuff like you do look like.

>>42843819
>gets asked first
>n-no u post urs!
Yeah. Fail troll is fail. Not bothering with you anymore.

>>42843714
you sound like you've spent a day in a highschool weightroom and think you know shit.
I bet you think benching is the truest test of upper body strength as well.
D I P S H I T
I
P
S
H
I
T

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>>42843714
>this is your daily reminder that /fit/ is the last place to go for lifting advice

>>42843950
>>42843936
>>42843829
Come on bros.
We all know you faggots get all of your lifting advice from over the hill powerlifters and retards and have nothing to show for their minor efforts in the gym except huge legs and injuries.

You have fuck all to show for all of the bullshit you talk and you are so adamant about this and so unable to actually talk about this and defend your position because you fucking don't know anything except what you read and what little you've been doing for the last...what...month?
If you even work out that is.

>>42843829
The fact that you refuse to show your body to finally BTFO him for good means you're just as insecure and dyel as the other fag desu

>>42844173
whatever you say :)

>>42843829
holy fuck you're just as pathetic as him

>>42844883
whatever you say :)

I thought fit had really deteriorated but I never thought I'd see the day where someone would create a thread about hating squats and people would actually agree with them...
Please all leave and go to bodybuilding,com or something.

>>42839954
I couldn't even bang one girl in 24 years and I doubt the majority of /fit/ ever saw a naked woman irl outside of their own mother.

>>42836452
>start squatting
>gym is fun due to the progression

I'm a lanklet with long legs and I can't fucking squat over 135 without feeling like I'm going to blow my back out and having it in pain for the next week. I've been trying for a year, I can dead lift almost 3pl8 and bench 170 no problem but no matter what, I just can't fucking squat.

>>42844960
you probably look like shit, and your lifts are probably mediocre at best

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Daily reminder that if you can't overhead squat with heels down and straight back you'll NEVER get your optimal upper body gains because shit posture won't allow it.

>>42845262
Lifts are getting there and I'm starting to look alright :)
Seriously though, /fit in the past was all about getting big and strong. Now it's people who can't even bear to do squats...

>>42845354
if you want to talk about the state of /fit/ and judge exercise selection, i hope you at least deadlift 500lbs

otherwise just lol

>>42843431
you can just do kb swings then (if you know how to do them)

>>42845108
Same, I have the feeling that everyone above 1,85 is fucking weak when it comes to squats no matter how much they train.

>>42845532
>>42845108
it has nothing to do with height and everything to do with the relative length of your femurs

you can be 5'5" with long femurs and be an awful squatter, or be 6'5" with short femurs and be a great squatter

>>42845561
You're right Anon, but 6'5 with long femurs is more common than 5'5 with long femurs.

>>42843689
>natty in this pic
You're fucking retarded.

Whenever I squat the bar seems to rest on my spine instead of my back, I have fairly stiff shoulders so I do shoulder dislocations and things to try and loosen them up but they still hurt after squats.
The fuck is wrong with me, what do?

>>42836461
This. Messed up my hip flexor doing squats.

Now I just deadlift heavy and leg press once a week. Gyms been way more enjoyable.

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>>42836607
leg day tomorrow for me too. I can already feel my legs burning

>>42845108
get lifting shoes and front squat ya dummie.