Is there something like that running couch to 5k program for

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Anonymous
2017-09-12 02:24:11 Post No. 42834722
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Anonymous 2017-09-12 02:24:11 Post No. 42834722 [Report]

Is there something like that running couch to 5k program for pushups? I need to do around 70 perfect form pushups in under a minute but I feel like im stalling at 40 shity form reps

Iv just been increasing sets but it doesn't seem to help as much as i would like for reps

Anonymous 2017-09-12 02:42:30 Post No.42834865
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Anonymous 2017-09-12 02:42:30 Post No.42834865 [Report]

>>42834722
Can you write out what you've been doing, and I'll try and make suggestions

Anonymous 2017-09-12 02:44:34 Post No.42834879
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Anonymous 2017-09-12 02:44:34 Post No.42834879 [Report]

>>42834865
look up greasing the groove and 100 pushups
both work very well

Anonymous 2017-09-12 02:45:30 Post No.42834891
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Anonymous 2017-09-12 02:45:30 Post No.42834891 [Report]

3 sets till failure after you wake up, 5 days a week. It sucks, but the only solution is to do more.

Anonymous 2017-09-12 02:48:46 Post No.42834918
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Anonymous 2017-09-12 02:48:46 Post No.42834918 [Report]

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>>42834865
sets of 10+ depending on how i feel for close to max reps once a week with other more normal chest exercises like bench (although with a focus on higher reps) another day of the week

Is there something like that running couch to 5k program for

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/