Shoulders?

Shoulders?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 7
Thread images: 1

Cant scratch my own back
Shoulders? 2017-09-12 01:43:12 Post No. 42834439
[Report] Image search: [Google]

File: IBA-Shoulders-Back.jpg (494KB, 1152x1152px) Image search: [Google]

494KB, 1152x1152px

Shoulders? Cant scratch my own back 2017-09-12 01:43:12 Post No. 42834439 [Report]

How to improve shoulder mobility?

I do foam rolling of my lats, and lacrosse ball on my anterior delts and pecs. I also do the cross arms stretch and grab your elbow over your head stretch.

I need some more stretches or exercises. One of my shoulders is kinda fucked up.

Anonymous 2017-09-12 01:44:15 Post No.42834441
[Report]

Anonymous 2017-09-12 01:44:15 Post No.42834441 [Report]

squats

Anonymous 2017-09-12 01:45:46 Post No.42834453
[Report]

Anonymous 2017-09-12 01:45:46 Post No.42834453 [Report]

squat lowbar

Cant scratch my own back 2017-09-12 02:08:38 Post No.42834610
[Report]

Cant scratch my own back 2017-09-12 02:08:38 Post No.42834610 [Report]

>>42834441
>>42834453
what really?

Anonymous 2017-09-12 02:16:38 Post No.42834663
[Report]

Anonymous 2017-09-12 02:16:38 Post No.42834663 [Report]

>>42834439
Do dynamic active stretches. You're most likely doing only static passive stretches, hence getting only passive static flexibility. Dynamic active flexibility is more noticeable in the day-to-day life. For example if you reach for your back pocket and your shoulder feels weird that's what you're lacking.

Pirate and read "Stretching Scientifically" for more info.

Anonymous 2017-09-12 02:43:36 Post No.42834871
[Report]

Anonymous 2017-09-12 02:43:36 Post No.42834871 [Report]

https://youtu.be/LT_dFRnmdGs
I started doing this for the posture, but it actually works really well for loosening up too.

Anonymous 2017-09-12 05:26:30 Post No.42836316
[Report]

Anonymous 2017-09-12 05:26:30 Post No.42836316 [Report]

>>42834439
Mobility exercises, rear and side delts exercises, work rhomboids and rotator cuffs muscles

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/