What routine is the best for escaping skeleton mode?

unironically SS+GODMAD

greyskull but OHP everyday and no bench

>>42834323
doesnt matter as long as you lift hard, intense and regularely. And if you eat like a normal person, you will look like a normal person, so never go to bed when you could still fit something into your stomach beforehand.

OHP, front squat, DL 5x3 3x a week. dips and pullups for reps 2x a week.

Do that for a month and when your numbers arent utter dogshit (95lb press, 225 dead, 135 fsquat ish) start adding more volume.

>>42834409
Not OP buy What about when you reach DYEL/skinny fat?

>>42834419
You dont go from skele to skinnyfat if you are eating AND lifting. You will gain muscle and fat proportionally.

>>42834377
This, followed by PPL.

>>42834409
>And if you eat like a normal person

How do you think people become skellies? I used to routinely eat 1600 calories a day

Basically squats bench and eat food

>>42834401
nobody does greyskull anymore
first two sets after the 10% deload are too easy

>>42834538
That's not true I went from skeleton to skinnyfat, obviously I gained muscle but with how little I had starting, I just look like an average scrawny guy now.

>>42835663
So you gained more fat than muscle. Sounds like you were eating and lifting like shit.