genius program for free

what about dips or military press

>>42833805
you can do them but its falls into masturbation. also dips with weight is shoulder killer

>>42833831
what about penile masturbation

>>42833831
>working shoulders is masturbation
I knew it

that's a list of exercises, not a program

>>42833898
fine

PROGRAM
1. do the exercises

we good faggot?

>>42833907
no, a program needs a progression scheme, periodization, etc.

a list of exercises is not a program

>>42833974
everyones body and mindset is different. do the 4 reasons to live and see how you feel. sometimes go hard sometimes soft. listen to your body. that meticulousness falls in to masturbation again.

>>42834003
haha ok

what are your lifts that you are so enlightened and know so much about training? or better yet post a body pic

File: IMG_4004.png (243KB, 1152x648px) Image search: [Google]

243KB, 1152x648px

>>42834012
Fuck off I don't need to be /fit/ especially not by /fit/s standards to know a good routine when I see one

File: 17426402_949138875223471_4981479850833251009_n.jpg (9KB, 534x134px) Image search: [Google]

9KB, 534x134px

>>42833907

>>42834022
hey thanks for confirming you're a DYEL LARPer

have another sage faggot

>>42834058
>implying that was op

kek

>>42834022
rofl /fit/ in a nutshell. why are you here faggot?

>>42834084
according to you, he's fitting right in

>>42833831
>dips with weight is shoulder killer
ok, dyel

>>42834094
doesnt mean i understand why these /r9k/ niggers are here

>>42833794
>No pullups or rows of any variation anywhere in sight
LENNY LENNY LATS SO SKINNY
LEAVE THIS BOARD YOU LATLESS NINNY

>no rows
>no ohp
yeah nah

>>42833907
Lmao

>>42834154
>>42834173
masturbators

>>42834266
I >>42834154 suck dicks, I somehow read "PU" as OHP

>>42833907
KEK