What can I do with adjustable dumbbells that go to 100lbs each?

just about any upper body exercise that you can do with barbells too, but with dumbbells instead. Use your brain. Also you can buy additional plates for adjustable dumbbells too, see e.g. what bugenhagen does for his DB snatches or whatever

>>42833785
Tell me where to buy that 100lb adjustable like that

>>42833858
>what's the internet nigguah?

neck curls

shrugs

shoulder press
lateral raises
rear delt flies

rows

curl variations

tricep kickbacks
overhead tricep extensions

floor press
flies
supinated grip front raises

hamstring curls
lunges
romanian deadlift
pistol squats
squat/deadlift variotions

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>>42833785
saw someone post this recently

200lbs is enough to get fit but not enough to get strong. If that's fine, go for it.

>>42834201
that rep range tho

>>42834201
Literally just a bunch of random exercises slapped together with a slight regard for doing similar body parts on each day

It's barely okay but it needs less variation and more consistency. You can do the same exercise more than once a week. And it's recommended, too.