does anyone take this goon seriously?

RACK

>>42833097
He gets his information from textbooks though

>>42833097
Dont know who that is but his head kinda looks like a toilet brush, no?

>>42833097

He's the type of dude that would offer to suck a dick when getting locked up before anyone even asks, then gets prison tattoos after he gets out because no one liked him enough to give him one on the inside.

>>42833097
Literally who? I get all my youtube fitness advice from Dom.

i should only take advice from someone of similar height and frame as myself

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>>42833110
Dom is ntty limit

>>42833102
not saying hes inaccurate, just that he tries way too hard to be "alpha"

>>42833106
kek

That's the most pathetic beard I've ever seen. I know girls that can grow more than that

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Mouthbreater fishface + teenager pube beard must be the most awful shit that can happen to a man. The more the moustache slopes downwards the worse it looks.

Also isnt that guy barely 5 feet tall? Why is someone at 15% bodyfat and 160 lbs making videos at all?

i replaced deadlifts with rack pulls (slightly below the knee though)

so me i guess

>>42833101
PUSHES

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>>42833101
>>42833097
>>42833228
>>42833233

What is it with manlets and rackpulls? Are they so used at never using proper levers that they must reduce the range in pullmovements aswell?

I´ve seen fat manlet barely bending their elbows while benching. Extending a joint and doing one full range rep in your life won't kill you

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>>42833097
Bend the knee.

>>42833390
>Bends knee
>Still taller

>>42833390
is this amount of muscle, when stretched over the frame of an average man, just the result of 1 year gym?

>>42833484
hes been training 8 years

>>42833097
>>42833390
>alpha
>beard that doesnt connect

pick one.

>>42833504
this doesn't answer his question

>>42833484
He´s around 170 lbs with around 15% bodyfat (Stretching the flab over his "abs" and hiding the babby lovehandles with the wrists puts him a lot higher than the pic would suggest)

So yes, that´s about the same mass as an average 1-2 year newb gymgoer. 15 inch arms looks a lot better when you are 5'2

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>>42833505

>beard
>alpha

pick one.

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So much jelly in this thread. DYEL?

>>42833277
It's called weighted stretch you fucking retard, they aren't comparable, there is no stretch on the chest if you lower it a few inches. You have to have the most weight during when the muscle is fully stretch so rack pulls for traps, the bottom of pull ups for late, bottom of OHP for delts etc.

>>42835028
nothing unmanly about pegging

>>42834993
>1-2 year newb gymgoer
I have 5 months, once i get to 200lb,in going to cut 5 or 10lbs
Then im going to bulk on 500 cal surplus

In 1 year i wont look like him

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threadly reminder that he thinks he looks like Zyzz

>>42833097
He thinks he is bigger than Kinobody... fucking delusional

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Alex haters BTFO

I wish everyone ITT posted a picture of themselves with every comment they make

>>42833097
You can tell that the haters itt haven't been training for long because they don't understand how big 170 lbs actually is at 5'5.

what an ugly fuck

>>42836235
They're just angry at him because he doesn't spout a lot of broscience and jelly of his bod. He is a good dude and really got my traps to grow after they had been lacking even when doing trap shrugs.

>>42836434

it's 5'5 and it's tiny

>>42836496
What's the secret to trap growth. Too lazy to watch his vids

>>42836512
Rack pulls above the knee.

>>42836451
hey youre the fuck, suck my duck

i will take a guy who shows his face and use science more serious than an anonymous poster on a korean basket weaving imageboard made for social rejects. you could be a 400lbs neckbeard larping for all i know. is this what you asking?

>>42834993
He's 5'5 190ish at 15% bf

He may be an autistic fag but his training advice is legitimately good, I've been running his program for a while now and it's been working well.

>>42833097
he looks extremely tired

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>>42833159
I have nothing against short guys making fitness videos; his however, are insufferable.

>>42835150
No you won't because you are not 4'11. You might be able to have the same musclemass though. It just won't look as impressive on a grown man

>>42836697
He´s just abit short on energy in some of his vids

>>42836756
That's fucking pathetic, breh

>>42835092
jesus christ he looks bad, that bloated face + baggy sleeves combo

>>42836773
I agree but he can't really help it, height is something you´re born with.

>>42836496
Post traps before and after

Holy shit this thread is funny as fuck. Leave it to /fit/ to hate a guy purely for being a manlet hahaha.

>>42836512

This >>42836524 + Snatch grip Deadlifts + Power Shrugs with various grips and behind the back.

>>42836673
he's 5'6'' 185 and more or less 15%
Great build for a natty. The way he speaks kinda ticks me off tho, i can't tell if he's faking it to be "alpha" or if that's just how he talks

>>42836861
I think it's a bit off both, but 2bh I don't care how he talks as long as his advice is actually good.

>>42836837
Just do farmers walks and rack pulls above the knee and youll see results in a week or two if bullking and youll certainly feel your first traps doms like I did even though I do compounds and trap shrugs

>>42836839
Familiarity breeds contempt, and 80% of /fit/izens know what it's like to be under 6' tall.

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>>42833401