We create the ulimate life form.

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Coffee 2 - 3 cups a day.
In the study led by the Imperial College of London and the UN International Agency for Research on Cancer, 520,000 people in 10 countries were tracked for 16 years.
It found that men who drank three cups of joe per day were 18% less likely to die during the study period than people who drank no coffee. Women had an 8% reduced chance of death.

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>>42833047

Creatine.
Although more studies are needed in humans, many researchers believe taking creatine supplements can have extremely beneficial effects against neurological diseases when used along with conventional medicine and drugs.

Fruit and veg
5 - 8 portions a day

It is clear that eating fruit and vegetables improves health. Increasing vegetable intake to this desired level has a variety of major and minor health benefits. Benefits include reduction in the risk of many types of cancer, hypertension, heart disease, stroke, and diabetes. The National Cancer Institute Provided research for the program, while the Produce for Better Health Foundation implemented the program into the food service industry

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Kiwi

Absolutely a beast nutritionally.

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Vit d is a must

Not being fat

>>42833131
Apparently actual sunlight is more legit than supplementation.

>>42833047
"the ultimate life form"

Cardio

At least do 20 mins of incline treadmill walks at 130bpm 3 times a week
Your body will thank you

>>42833528
Agreed

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But the perfect life form already exists

>>42833047
Why would he need to jump if he can fly?

>>42833047
WHY DID THEY MAKE JOSEPH JOESTAR A PATHETIC SIDE CHARACTER????

>>42834139
Pls no, it still hurts

>>42834069
Enclosed spaces.

Jumpin means vertical take off.