How much time does /fit/ recommend doing cardio?

>>42831537

0

If you're lifting for long enough you get your cardio regardless


or you could walk to the gym like me. It's the perfect warmup and makes your workout a lot better

>>42831537
Exactly 0 seconds.

As long as you can consistently tolerate doing it. Cardio killing gains Is an ancient meme and HIIT or Tabatas can improve your lifting significantly

>>42831568
I second this. I hit a plateau on my squats and started going for a bike ride on one of my off days(satuday or sunday) and noticed I have way more energy when I hit it monday. The only gains youll lose are if you arent eating enough to recover IMO.

If you cannot jog for 20 minutes without a break, you are not fit.

I do sprints at the end of my workout.

It depends on your goals. If you want to get better at something, you need to practice.

>itt chicken legs

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622KB, 480x304px

>>42831545
sex is cardio. hah got em

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5KB, 365x325px

>>42831537
>all these chicken legs

really makes me ponder

Need to get my stamina up for an upcoming police entrance exam but still want to keep gaining weight.
Is cardio 2 days a week the sweet spot? And for like 20 mins?

>>42831537
At least 1 hour a day, unless you really want to destroy your cardio-vascular health, become diabetic, etc.

>>42834627
this

I do at least a sub 50min 10k a day, and SL should everyone else.

If you can't do that, then you should just kill yourself