Hey /fit/, in almost every self-improvement thread someone suggests that you drink lots of water. Obviously, you need some water but why so much? What makes water better than other drinks that are 95% water?
>>42830927
>why is it bad to drink empty calories
Stop being retarded
>>42830942
Yeah but what's the advantage in drinking tons of water
>>42831032
you feel full so you don't eat shit and body processes work at optimal capacity because you don't lack water