>lactic acid is why you're sore

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>linear periodization

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>you need to lift heavy to grow

>>42830677
It's actually the oxidative biproducts of anaerobic metabolism in your muscle cells.

Or at least that's what they taught me in (((physiology)))

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>it's not gay if the penis is feminine

>>42830746
if he looks like a girl its not gay

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>you need to eat above your tdee to gain muscle

>>42830707
Which are hydrogen ions. The lactate part of lactic acid gets shuttled either to near by muscle, used within the same muscle cell, or transported to the liver and converted into fuel via the "cori cycle"

>>42831535
P sure it's the cofactors but w/e

>>42831535
Which shuttle brings acetyl coa into hepatic mitochondria and for what cycles- pimp time?

>>42830783
The other guys were making fun of shit that isn't true, you're just a retard

>>42831578
>it's impossible to gain muscle on a cut
>calories and muscle are all just summed up the instant you go to sleep and you either gain muscle or lose muscle
nerd

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>>42831589
Shoo-shoo skelly, you "no matter how much i eat I never gain weight!!! you don't need to bulk to gain muscle" ass bitch

Post body and stats if you've gained so much muscle eating a caloric deficit

>massages release a bunch of toxins trapped in your muscles, you need to drink a gallon of water withing a couple hours after a massage!

t. scrawnyfat diabetic with a hunchback at work

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>>42830707
>>42831535
>>42831559
>>42831573
Did you try checking the flux capacitor?

>>42830695
You shut your WHORE mouth about linear periodization.
Shit works as long as you A) have some form of volume as well as your top sets B) have some form of programmed in fatigue management and C) are not actually advanced. Not all linear periodization based programs are the fucking Texas Method anon.

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>>42831619
>not drinking a gallon of water a day anyways

>over head press while hanging upside down for maximum muscle confusion

>>42831619
>Literally any advice that mentions 'toxins'