greek yogurt

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>>42829853

I'm so so sorry for your toilet.

if you don't wanna make mad gains yea it's a bad idea

>>42829853
No, youre a FAGE for eating filtered yogurt.

Just be a man and eat actual Balkan yogurt

>>42829875
but should i avoid it since its dairy? will it raise my estrogen?

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>>42829853

Mix 0% fage with a protein powder of your choice. If you do it right, it'll be like eating protein frosting.

>>42829937
No.

>>42829937
>avoid
>dairy
again
is your goal not to be a shredded sick cunt?

No. Greek yogurt contains anti-nutrients that make you absorb less protein in your diet and you basically just piss out all of it. Back in like 2004 greek yogurt was heavily marketed in the fitness community because of the protein content but it's literally one of the worst things you could eat and is catabolic.

>>42829970
>anti-nutrients
wtf is that

>>42829981

They're naturally occurring compounds that inhibit nutrient absorption. An example is tannins and oxalates in spinach that actually negatively impact the absorption of calcium and magnesium in the spinach itself. Google it

if I'm feeling 'naughty' I mix that shit up with peanut butter for a nice little post gym treat

>>42829946
>If you do it right
It's fucking yogurt and powder, how could it be done wrong?

>>42830930
it depends which one you add first