Vitamins in cereals

>>42828543
Those boxed breakfast cereal are fortified with iron and some other shit, maybe Omega 3 in the form of APA which is really inefficiently converted into EPA and DHA (like 5%, you should look this up), the dried fruits in them have shit micros, just look at the nutrition facts; commercial breakfast cereal already has oats and shit, you could make your own with oats, wheat puffs, raisins, nuts, seeds, whatever

Or eat your oats with some fruit, whether it's thawing some frozen fruit in hot oatmeal, or overnight oats

So yeah, it's a scam that varies from mildly ripped off to gouged by the Jews

>>42828613
I usually have oats mixed with a non-overly sweet cereal like cheerios, yogurt and bananas. If I didint fill my caloric needs for that day i'll throw in a bunch of nuts instead.