[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Ideal Diet for Weight loss and great health

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Ideal Diet for Weight loss and great health
Thread replies: 3
Thread images: 1

Anonymous
Ideal Diet for Weight loss and great health 2017-09-11 08:52:35 Post No. 42827658
[Report] Image search: [Google]
File: IMG_8815.jpg (3MB, 3818x2540px) Image search: [Google]
IMG_8815.jpg
3MB, 3818x2540px
Ideal Diet for Weight loss and great health Anonymous 2017-09-11 08:52:35 Post No. 42827658 [Report]
Hi /fit/
First time poster here

What's the ideal diet for great health, clean looking skin and hair and of course natural weight loss? Could you list all of the foods? I had a roommate in college who told me that this diet he came up with was the best for gains/health.

Breakfast:
One apple
One banana
Two eggs

Lunch:
Grillled chicken
Rice
Green vegetables (half of the plate is filled with green)

Post workout:
Blueberries
Apple
Almonds
Protein shake

Dinner:
Sam as lunch but with onions or tomatoes (vegetable variety)

Before bed:
Walnuts
Milk

He said this is the best diet for quick gains. I'm only interested in losing weight for now because my BMI is 30. What's the ideal diet?
>>
Anonymous 2017-09-11 09:08:02 Post No.42827832
[Report]
Anonymous 2017-09-11 09:08:02 Post No.42827832 [Report]
Eat exclusively at Indian restaurants. If you don't lose weight then you must have one hell of an immune system.
>>
Anonymous 2017-09-12 12:10:33 Post No.42829445
[Report]
Anonymous 2017-09-12 12:10:33 Post No.42829445 [Report]
>>42827658
whole food plant based diet
Thread posts: 3
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.