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In the past 4 months I've dropped from 72 to 63kgs by eating

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  3. In the past 4 months I've dropped from 72 to 63kgs by eating
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Anonymous
2017-09-11 07:26:03 Post No. 42826791
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Anonymous 2017-09-11 07:26:03 Post No. 42826791 [Report]
In the past 4 months I've dropped from 72 to 63kgs by eating 1500kcal a day. I'm now at ~8%BF and would like to define all of my muscles, but not gain too much mass, how should I change my diet?

Thanks.
>>
Anonymous 2017-09-11 07:26:42 Post No.42826803
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Anonymous 2017-09-11 07:26:42 Post No.42826803 [Report]
>>42826791
your not supposed to cut without having muscle retard

now you have to gain weight and cut again
>>
Anonymous 2017-09-11 07:40:41 Post No.42826928
[Report]
Anonymous 2017-09-11 07:40:41 Post No.42826928 [Report]
>>42826791
Also, you're not 8%bf
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