/plg/ - powerlifting general

>>42826681
is she roiding? she used to be qt :(

>>42826687
of course she is

I've got some thicc bone in pork chops. What should I make them into for dinner /plg/?

Fourth for lifting while sick a shit

>>42826746
Yes

>>42826746
>>42826754
>Yes
Wow I'm retarded. I have no clue dog.

>>42826746
make them into prok chops then eat them you brainlet

File: ded.gif (1MB, 245x222px) Image search: [Google]

1MB, 245x222px

>sprain ankle yesterday
>cut other foot last night
>cant even walk

just fuck my shit up sempais

>>42826786
A true athlete would just walk around on his hands lol
>Powerlifing
>A sport

More like Rebecca KURWA amirite?

>>42826813
I don't do powerlifting, I compete in a strength sport.

>>42826681
I wonder how large her clitoris is? If it is greater than seven centimetres in length, I would very much like to place it in my mouth.

>>42826828
More like Rebekah CLITah.

>>42826746
>I've got some thicc bone in pork chops. What should I make them into for dinner /plg/?
If you're going to cook them over high heat, just use a dry rub of brown sugar, black pepper, salt, garlic powder, and whatever else you'd like to add. Either Grill them or broil them.

If you want to make them extra tender then cook them low and slow in the oven and your choice of barbecue sauce, or throw them in the Crock-Pot.

File: squatwebm00003.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

How's my squat

Especially I'm wondering if I'm squat morning-ing too much or if it's just lowbar. Particularly the later reps.

>>42826945
>unironically wearing a black hoodie with the hood up while you squat

help me

i literally cannot squat without bar path being all fucky, knees going in front of toes and hard good morning if i dont do SUPER WIDE stance like sumo deadlift.

should i post videos / pics?

i can squat 3pl8 with garbage form and issues pointed out above, but i can sumo deadlift 4pl8 for 5 reps (touch and go)


plates under heels do not help, and i actualyl prefer squatting and dling barefoot

>>42826977
Knees in front of toes isn't a problem

>>42826974
Sorry I'm autistic.

Actually the ATCTUAL reason is that I don't have my own belt yet and the belt in the gym is ever so slightly too big for me, so I wear to hoodie to get a bit of extra thickness. I pull the hood up because otherwise it gets in the way of the bar. It's an unfortunate situation to be sure.

>>42826997
but bar being way in front of mid foot is

>>42826945

Your squat looks fine. Take your hoodie off you edge-lord wanker.

>>42827006
So train without a belt.

You don't need one until you're squatting 600lbs.

Ok imma not going to post shit, ill play with my stance and try to widen out.

I deadlift sumo because it feels good on my lower back, but my drive off the floor started going down when i stopped squatting for over a month. I thought im going to be fine if i will do just RDL's, rows and conv / sumo deadlifts.
Then after 1 squat session last thursday im still sore on quads and my hamstrings were cramping up like crazy.

So next month of training is dedicated to squats mostly.
Wish me luck you glorious retards.

>>42826687
>roiding for this

Can anyone recommend a good intermediate program with LOTS of benching volume?

I'm currently doing texas method and while It's doing good things for my squat and DL, my bench is progressing extremely slowly
I don't need much time to recover from benching, just did a smolov jr cycle which brought my max up 33lbs

current lifts are
squat 441x5
bench 264x5
deadlift 441x5
@230lbs

>>42827024
You don't "need" a belt at any weight

https://www.youtube.com/watch?v=AvrzgKsRnJ0

the belt is literally just a 2-5% power increase. Though my own unsupported theory is that for some lifters it works like a psychological switch. Basically slapping on the belt puts them in "serious mode".

>>42827155
it is also a bracing "cue" and something to push against

If you get good inn bracing without belt, belt wont magically add you 50lbs to lift.
It might be actually making your lift worse if you arent used to it


t. never used belt dyel

>>42827155

Can confirm that I feel more mentally in the zone when I flip the lever on my belt closed.

>>42827155
Duh. Did you really need to autistically nitpick? No you didn't because that guy will never squat 600.

And your "theory" can be summed up as a placebo effect.

>>42827190
A belt might not add 50lbs but it's a studied that the belt increases intra-abdonimal pressure, which results in a small increase in muscle contraction strength.

>>42827205
Yes, and placebo effects have been studied to actually have an effect on people.

>>42827217
Obviously placebo has an effect, where did I say it didn't?

Goddamn dude, do you really have such a powerful, autistic need to be "right" about every little thing?

No wonder you dont have any friends

File: Screenshot_20170911-151158_1.jpg (135KB, 1078x1167px) Image search: [Google]

135KB, 1078x1167px

Why are their so many retardedly strong unknown guys on instagram?

>>42827242
Your original statement was that there's no point in using a belt until you reach elite level weights. I claimed there are benefits of using a belt even without squatting world class weights. You respond by calling me autistic.

>>42827242
is this what projection looks like

>>42827292
No, it's not, but here's a first-hand view of pure, distilled autism >>42827270

>>42827251
because being strong doesn't equal having marketing skills

>>42827314
Could you explain to me why it's "autistic" to try and have a discussion about powerlifting in the powerlifting general

File: pepe.png (44KB, 657x527px) Image search: [Google]

44KB, 657x527px

feeling strong for the first time in months lads. think I can finally see the light at the end of the injury tunnel

>work up to 210kg low bar
>feels/looks like ass
>try high bar the same day and work up to 200kg same day
>feels great
>cgbp more weight than max legal grip
>feels a lot better
what the fuck is happening to me? is this cause I'm a lanklet?

File: Screenshot_20170911-151833_1.jpg (135KB, 1062x1207px) Image search: [Google]

135KB, 1062x1207px

>>42827325
Ik but surely hitting near record breaking numbers will bring in something.
Pic related. this guy pause benches 6pl8 easily for 5+ seconds, without leg drive or optimal form, weighing only 285.

at what point should i start caring about footwear for highbar ATG squats? or could i continue to squat in old adidas spezial's my whole life?

>>42827446
A lot of these world class nobodies don't compete cause they roid and don't know how to get away with it.

>>42827439
>High bar
Maybe you're more built for it I dunno, some guys compete in high bar.
>cgbp
could be your triceps are your strong point by far in the bench. Maybe try narrower grip than max legal.

>>42826945
def some squat morning going on

also dude you have short femurs your quads should be your strongest point not your weakest

>>42827446
because they dont compete and they dont have personalities. get them in a meet like BOB or reebok record breakers, then get them on the powercast (or similar) and theyll be popular

also, since raw lifting is expanding the talwnt pool is growing. there are millions with the genetic potential to raw bench 700+lb, now some of them are, its less special

>>42827475
I guess I'll just stick to high bar until I finally force myself to go to a powerlifting gym or something. I'll start widening my grip until I find the sweet spot after I finally hit 3pl, it's going to be weird if I close grip bench that much first kek.

>>42827439
the best benchers dont use max grip, let that sink in

cant explain your squat tho

>>42827500
My quads are shit lmao. I don't do enough leg work otuside of the squat. What's your accessory of choice for fixing this?

>>42827552
Not him but dip belt squats are pretty gewd, look up Max Aita's videos.

>>42827024
>>42827155
belts help me reach depth safely by providing something to brace against in the hole, especially low bar. high bar is fine without it but still better with.

why wouldn't you use one? is there ANY reason?

>>42827582
Yeah I've seen those. I do not have access to that in my gym. I shit you not, I do not have two sufficiently tall objects of the same height.

>>42827552
belt squats
leg press
front squats(make sure the're light enough so you dont hunch the upperback)

>>42827314
dude, relax. i'm not even him and you are retarded if you call that guy autistic for trying to have a discussion in the only thread left on /fit/ that isn't plagued with the kind of garbage you're spouting. not to mention that you're wrong in that argument too.

>>42827611
this is fine for mass, so if that's what he needs then fine. but for quad strength there's nothing better than a close stance, elbows under the bar high bar squat in my experience. it just has a way of invariably correcting low bar form.

>>42827607
I just used the pullup assistance machine kek, bulgarian split squats are a good option too.

>>42827628
mass.. strength.. in this case it will help him and not aggravate his hips. He needs extra stimuli in the quads him doing more back squats will just make him do more squat mornings and not fix the problem

>>42827537
Well, my low bar should get better along with my high bar...hopefully.

>>42827537
Doesn't Gibbs bench max grip now? He's getting into some absolutely crazy weights, natty or not

File: Screenshot_20170911-165026.png (389KB, 1440x2560px) Image search: [Google]

389KB, 1440x2560px

>>42827537
TIL Eddie Berglund, Sergey Fedosienko, Daiki Kodama, Dennis Cieri, possibly Leon Brown (couldn't find much bench footage on Instagram with a cursory look over), Dennis Cornelius, and I'm not sure about Ilyas Boughalem because I couldn't find him on instagram, all don't use max grip. (PS they do). At the absolute minimum, 5/8 of the best male benchers for full power use max grip. Fuck off with your bullshit. This doesn't even include the female lifters like Jen Thompson and Bonica Lough.

>>42826681
Test

>>42827696
>bunch of twinks
Fat Retard no need to take it personal because you bench with a max grip. Fact is for people with more upperbody mass a smaller grip will be better due better leverages

>>42827537
umm Kirill uses max grip though???

>>42827711
he uses slightly wider than shoulder width lmao

>>42827710
>Only person that for sure doesn't is an 83
>105 and 120+ are maybes, but even then the 105 still has quite a wide grip
Fuck off

>>42827723
It's still 81 cm in width.

>>42827723
well he has wide shoulders but its still max grip

>>42827696
>those are real records
i could list a couple of roiders who use a small grip and binch way more than those goofballs

>>42827744
Roiders are irrelevant

>>42827752
i binch more than you cgbp minimal arch at lighter bw accept it im superior goofball

>>42827814
Any proof? And either way, look at all the fucks I give. Oh wait, they're 0???????????

>>42827824
you cared enough to reply lmao BTFO fat retard destroyed just wait ill post my next comp in december youll be in absolute shambles

>>42827839
>He wants to be superior to other people on an anonymous goat herding forum
Wow look at this pathetic loser lmaoooooo

>>42827500
I wouldnt say his femurs are that short comparitevely.

>>42827849
says the guy whos attentionwhoring daily to get (you)s you got destroyed fatboy accept it

this will be the next supermong/izley rivalry

>>42827868
>This will be the next Supermong/Izlee rivalry
I'd be honored desu

>>42827868
>>42827883
Plus it might make this general move on from Rebeka Gross-ha posting

What's the best spice and why is it smoked paprika?

>>42827997
paprika a shit. the best spice is butter

is ben pollak a dummy

trains with straps and then misses deadlfits on grip lmao

>>42828020
>>42828020
hes also never hit depth in his life. he probably just thought you didnt have to actually hold on to the bar in lolfeds

>>42828017

You have never had smoked paprika, and need to stop buying McKormik paprika. Also butter is a fat not a spice.

>>42828081
>hes also never hit depth in his life
really? i thought his squat wa sfine

>>42827868
>>42827883
what was the source of this rivalry

>>42828377
See
>>42827537
>>42827696
>>42827710
>>42827737
>>42827744
>>42827752
>>42827814
>>42827824
>>42827839
>>42827849

>>42828377
Or are you talking about Isley v. Mong?

ded thred
ded sport
ded general

>>42828663
>ded sport

ded "hobby"

>>42828711

Baited.

>>42828722
lmoa got em

File: IMG_20170911_233445.jpg (374KB, 3264x2448px) Image search: [Google]

374KB, 3264x2448px

Couple miles from home. I'm drunk and walking in the cool winds at 12am

Keep me entertained lads

>>42828762
holy shit kill yourself you fucking faggot

File: IMG_20170911_233657.jpg (380KB, 3264x2448px) Image search: [Google]

380KB, 3264x2448px

>>42828767
Why are you projecting? Why would you want to kill yourself?

File: IMG_20170911_235426.jpg (602KB, 3264x2448px) Image search: [Google]

602KB, 3264x2448px

I found a football

Cool

File: ....png (3KB, 112x90px) Image search: [Google]

3KB, 112x90px

Why does plg attract so many alcoholics?

>>42828800
Humans like bring intoxicated

>>42828800

>Not 21

Just wait kiddo

serious question

what's the fucking point of 25 kg plates? it just doesn't seem too useful to me when you already have 20 kg plates.
40 or maybe 50 kg yes, but 25 seems just dumb.

>>42828820
In the UK its literally legal to drink under 18 and in public

Sort your laws out mate

>>42828790

That is a soccer ball, you drunk.

>>42828846
I lost it anyway

>>42828844

I know I hate it.

Nobody actually gives a shit except for law enforcement when they're in uniform and even then they only care if you're not listening to them or doing something else illegal.

>>42828857

Or if they're under pressure to raise some revenue, which is the primary purpose of street officers.

>>42828857
I feel you. Unfortunately though if you live in the wrong area in the UK you're gonna get harassed by black drunk teenagers.

>>42828857
Ill be 21 soon

first round is on me

>>42828838
>whats the point of 25 kg plates

never really thought of this

>>42828898
>>42828838
Heavier plates, less plates. Simple.

22 minutes to walk 2 miles

Is that good or bad

>>42828838
It comes down to more weight in less space. You're right that the numbers of it all are pretty arbitrary though.

>>42828956
I know nothing that would qualify me to answer this, but:

Google says the average walking pace is 3.1 miles per hour.

Your walking pace is 5.45 miles per hour.

Seems fine?

>>42828762
How come you're drunk?
>>42828772
Hope you're not cold friendo

>>42828909
Fewer.

>>42828973
Nice guess you can call me speedy Gonzales

>>42828992
I am drunk because I've been out with the lads
It is cold but I'm not feeling it fortunately

>>42828998
Less few

>>42829016
How was your night dude
hit up any chicks?

>>42829018
When with the lads? nooooot really. I will go down to the club on the 22nd for my birthday so that may he another story lol

Thanks for caring mystery anon

>>42828800
Because lifting is pain
being autistic is pain
being autistic and lifting is painful, and can only be fixed by alcohol (pain killers are too catabolic)

>>42829061
I like how you think lad

>>42829035
Sounds good you just take it easy now get some water down your neck and hit the sack

>>42827599
never bought one, never cared, didn't want to rely on it

>high volume squats and bench on 2 hours of sleep
>everything felt hazy and out of focus the entire time
>form was all over the place
>falling asleep in between sets

0/10 would not attempt again

>>42829098
I get this every other session, ironically though, every one in a blue moon I'll have a hang over but I'll be super focused and just hit PR after PR.

That's my problem with lifting, every day is too different.

File: pepe.jpg (19KB, 300x300px) Image search: [Google]

19KB, 300x300px

>>42829061
I know this feeling

I unironically recommend dude weed lmao

File: doggo43.jpg (61KB, 640x640px) Image search: [Google]

61KB, 640x640px

Did 85% 5x5 squat on 4 hours of sleep desu.
Have to make bedtime like 9pm now though since i wake up at 6am for skool.

File: kilos and caffine.jpg (208KB, 1080x1350px) Image search: [Google]

208KB, 1080x1350px

>>42829119
Mirin, epic, love that dog man

Wish someone loved me as much as those dogs love each other

IT'S ALL IN THE MINDSET

FORGET SLEEP

AHHHHJJJJJJJJJ

>>42829147

The best preworkout is a good night's sleep and adequate nutrition the day of.

rts tracking app is pretty cool desu

>>42829152
dont forget a prayer to my princesa

>>42829147
>>42829152
The best PWO for me has always been coffee and a wank

Fuck sleep

Just checking in to say powerlifting is dumb unless you are talented and my life has never been better since I shredded down and do fun shit, but still lift heavy when I want, in the gym.

>>42829167

>not waiting until after the workout for the wank

you played yourself my dude

>>42829185
I used to think this way until I realised not having a wank made me frustrated and tense and having a wank helped me get into the zone.

>>42829183
i'm glad you found the thing that makes you happy and feeling fulfilled, I hope that continues for you :)

I am greatly satisfied with the OP images lately

>>42829203
Thanks boss, you should give my method a try

>>42828882
Cut me with that edge the raffy

>>42826681
I am genuinely in love with Rebeka

It actually hurts

File: IMG_3414.jpg (28KB, 640x513px) Image search: [Google]

28KB, 640x513px

>Rebeka will never hug you

File: original.jpg (175KB, 818x503px) Image search: [Google]

175KB, 818x503px

>>42829219
>>42829204

>>42829207
powerlifting movements are what brings me the most pleasure though, so I do those and rows and whatever assistance I'm feeling during that block and I'm totally happy

tempted to visit latvia just to fug rebeka and destroy panzys heart t b h

File: am i talking about rebeka?.png (8KB, 205x246px) Image search: [Google]

8KB, 205x246px

>she will never hug you
>she will never cuddle you
>she will never tell you she loves you
>she will never squeeze you tight by her side
>she will never lay there with you all day and all night
>she will never tell you everything will be okay

Perhaps in another life

Why is instagram a thing. Fucking dumb shit is toxic to the minds of women, constant praise from horny guys just fucks with their heads entirely and some of us actually have to deal with that because we aren't lonely virgins complimenting and liking random sluts pics on that dumbass app. Fuck social media dude, whole thing is poison. My future girlfriend will NOT be having any of that trash

>>42829271
She would laugh at your pipelīte

>>42829296
instagram is toxic

File: pilkheader.jpg (78KB, 473x369px) Image search: [Google]

78KB, 473x369px

>>42829296
Dude, I could not agree more. Instagram is without a doubt the worst offender.

I can't be bothered with that nonsense.

>>42829296
You realize the same thing happens to guys on instagram? I use it for my ego boost, same with tinder.

>>42829298
if I get that far I will have done enough. if the only reason she didnt fuck was because she wanted the BBC instead, youd probably hate it more

>>42829323
No, you are just insecure like a woman

>>42829035
ayy mines the 21st, gonna be 21

>>42829327
Rebeka isn't bisexual so you wouldn't stand a chance :)

>>42829035
>>42829334
Happy Birthday friends hope you have great days

>>42829334
I'll remember that and find a cool picture for you on the 21st

File: pepe.jpg (72KB, 960x827px) Image search: [Google]

72KB, 960x827px

>elbow tendies
Should have done my curls... Should have done my curls...

>>42829035

What am I supposed to care about?

>>42829351
>>42829360
Thanks, lads

File: Kek.jpg (18KB, 251x242px) Image search: [Google]

18KB, 251x242px

>>42829396

>>42829417
If you're so smart why don't you have a YouTube channel with one million subscribers?

>>42829430
>h-hey g-guys you want to hear me talk about math and physics
>p-please subscribe to my channel

>>42829219
>>42829241
>>42826681
Am I a fag if I like her boy-ish body?

>>42829439
Hey guys its your boy Alex here bringing you another YouTube let's play and tutorial! Before we get started I'd just like to let you know about my free gift card giveaways, all you have to do is smash that mother fucking like button! Dont forget to click that bell and stay notified of all my future uploads!

Alright before we get into today's video I'd like to talk about this cool mobile app I am totally addicted to called football mania, its a sick app where you can trade cards and buy coins and swap them with your friends. I am totally addicted to this game, I've been playing this game all day and all night for weeks! Anyway thanks for football mania sponsoring this video time to get onto top seven reasons why you shouldn't squat at the gym!

>>42829466
>>42829430

The tone of his voice and his personality are not compatible with that at all.

>>42829478
I'd love to see it

>>42829439
>>42829478
upload voice NOW

>>42829393
>tfw too many curls gave me the elbow tendies

>>42829494
Cgbp gave me elbow tendies

Shit sucks now my elbow is owieee

>>42829493

The way his voice sounds is like a surfer talking to his non-surfer friends and he is trying really hard to fit in.

>>42826945
I've had a few long time lifters tell me not to go bellow parallel as to not fuck up your knees, bull shit or good advice?

>>42829535
Bullshit

>>42829535

Absolute bullshit, stopping at or slightly above parallel will actually fuck your knees up more.

>>42829517

So he sounds like Keanu Reeves?

>>42829517
plz find a video you have to have one

File: spicoliinfasttimesatridgemonthigh1.jpg (75KB, 640x473px) Image search: [Google]

75KB, 640x473px

>>42829517

>>42829557

This is pretty accurate.

>>42829558

The only ones I really have with his voice is just him giving me commands.

>>42829606
l-lewd

>>42829535
Bullshit

>>42829466
>>42829493
https://vocaroo.com/i/s1Wnn0QHxmgi

>>42829478
I gave it a shot anyways.

>>42829644
Nope, mystery anon was right, you don't have what it takes.

Its more like

What's UP GUYS?? ITS YER BOY!!! ALEX HERE

>>42829644
you sound like a high schooler, defiantly not a high iq voice

File: 1002.png (262KB, 680x661px) Image search: [Google]

262KB, 680x661px

>>42829644

How do trans women get so hairy?

Its not the testosterone surely? Why don't roiders get hairy?

I want to know how a FtM woman gets chest hair???

>>42829674
>defiantly not a high iq voice
>defiantly
>high iq

>>42829696
=====Please direct all questions about mentally ill freaks to https://twitter.com/trappychan_ , PhD.=====

File: 1479978391665.png (208KB, 807x935px) Image search: [Google]

208KB, 807x935px

>>42829723
>that tfw when too intelligent to fall for your counter bait

I'm sitting here taking a shit and my bathroom tap just turned itself on.

Why am I being haunted while taking a shit?

>>42829750
It's the ghosts of all the chickens you caused the death of on your last bulk. They're gonna peck you to death in your sleep.

>>42829766
that can't be right, I'm a vegan, my diet consists of pizza and alcohol

>>42829457
answer me pls i can't be gay

>>42829827
She has itty bitty titties which every man secretly enjoys.

So you're probably not gay

>>42829827
no you might be a pedophile thou

>>42829844

Small tits a shit

>>42829845
I watched Steven kings IT and without a doubt in my mind, Steven king IS a pedo

There was no fucking point of the scene where the 13 year old girl strips

What the actual fuck

>>42829865

Her motive is she's trying to calm the boys down and bring them together so they can escape the sewers.

>>42829865
didn't see it yet no spoilers plz

>>42829865
in the book she makes them all have sex with her

>>42829880
That's the gang bang scene in the book. In the film the director has her in her panties and has a bunch of ass shots

>>42829889
Yeah I know, it's not to my taste

>>42829844
yeah those little boobs are pretty cute

>>42829845
no

>>42829889
>>42829896

They didn't have sex in the movie? Wtf is this shit. Does Andy Muschietti have no balls?

>>42829905
I felt like the police were about to raid the cinema as it is, I don't think they could have legally included that scene.

>>42829787
>Ghosts of vegetables past

I really really want a girl to cuddle me every day is a sick sick torture

>>42830023
i wish i had a rebeka to cuddle with

I can't decide what I want more, a cute girl to cuddle or my elbow to stop hurting

Missed the sets of 6 deadlifts on day 1 of C6W

Not sure if I should dial back the max or if it's pretty normal.

>>42830072
if you choose the elbow you dont deserve the girl

>>42830118
It really REALLY hurts

>>42830116
did you take long enough breaks between sets?

usually people complain about the squats the first day not the diddlys

>>42830116
Candito literally has a video where he walks to the other side of his gym in a more familiar rack to be fresh for his last set of squats because he wasn't feeling it. C6w is a program where you do the sets pretty much any way you can.

>>42830127
a cute girl would ease the pain..

>>42830145
The squats were fine, but I was unable to hit my 6th on both sets with a decent amount of rest in between. Not sure if this is enough to justify lowering the max I inputted.

>>42830164
Sorry, not sure what point you're trying to make.

ben pollack with some actually useful content

https://www.youtube.com/watch?v=n3Ci9ANd-jw

>>42830179
It means if you're having a bad day, you should just rest for a long ass time and get it done.

>>42830176
In my experience girls fucking HURT

>>42830072
The elbow is more important

>>42830179
He's saying WHATEVER IT TAKES™

>>42827251
>retardedly strong

because pl is a retard level sport and literally anybody can get involved

>>42830231
I called you a degenerate for smoking weed quite a long time ago. Then I did it myself.

All I can say is, dude weed, lmao

>>42830265
I haven't smoked in months

Hehe

>>42830278
I'm sure you're getting the high of being a newly wed :)

>>42830210
no need to brag

>>42830289
I'm very happy, yes. Now I'm just tryna acquire wealth

>>42830349
Haha say goodbye to half of it lmao!!

>>42830373
Hehe

>>42830373
Hehe ;)

>>42830373
hihi

>>42830373
Hoho

What program are you guys on?

Sheiko for me

>>42830467
Do whatever that doesn't hurt my back x F

>>42830467
Haha okay raffy

>>42830467
Cowboy method for squat, 5/3/1 for everything else.

>>42830467
For me it's Starting Strength. The best powerlifting program

>>42830467
Hepburn

>>42830467
I've got this buzzing around my head all day and now I am passing it onto you

https://www.youtube.com/watch?v=gBOhnT6bUaY

are the new seasons of bojack horsememe or reddit and memey worth it?

i guess i liked the previous seasons but couldn't stand the traces of reddit humour

>>42830610
I couldn't stay awake on hepburn

>>42830560
Not sure if srs

>>42830522
Weird combination. What are your stats my dude?

>>42830467
A program that's mostly my own

5 to 6 week block of linear periodisation and one heavy and one light day for an upper/lower split

>>42830467
Running PHAT currently. Yaro said he'd coach me when I want but I'm gonna try out the hypertrophy thing for a couple more weeks first, since I think it's working well. Today I squatted 305 for 3x5 and it didn't look or feel too bad.

I love you lads nunight

Livia?

>>42829457
yes

File: 1487861931577.png (180KB, 1000x1200px) Image search: [Google]

180KB, 1000x1200px

>>42830467
yologramming

>>42831893
who are you

What should I do after a hypertrophy cutting block? A strength block or a hypertrophy bulking block? Is there some reason I should do one over the other or is it just preference

>>42832934
Whatever you would have done if you didn't cut. If you cut to hit weight for comp, you run a strength and peak block, then comp, then active rest, then restart. If you just cut to set yourself up for a bulk then run a hypertrophy block.

Transitioning from cut to bulk, how long would you eat at maintenance for?

>>42832959
Common sense. Do what you want.

Why am I so hungry all the time lads?
>Eat two slices of bread packed with cheese and cordon bleu at 8 am
>hungry as fuck at 11
>eat literally twice as much as everyone else at 12
>hungry at 4

What is happening here, none-endurance muscle barely burn anything for maintenance

>>42833016
Your hunger adapts to how you eat. If you're used to eating at 8, 12, and 4. You're gonna feel hungry at those times. People who eat few times a day feel hungry few times a day. If you snack a lot you're gonna be hungry a lot.

>>42832934

Have you tried Texas Method?

>>42832944
Thanks my man.

>>42832959

It's not really a bulk if you eat at maintenance.

>>42833036
Yeah. Shit for everything but squats in my experience. RP makes much more sense and is more accessible than any other program I've encountered.

>>42833016
>none-endurance muscle barely burn anything for maintenance

I'm going to make an educated guess that you're trying to say lifting burns calories less than cardio, however what you don't understand is that muscle burns calories just to maintain it, and lifting builds muscle. The more you weigh, and the leaner you are, the more you need to eat.

>>42833031
Might actually be onto something here. This applies to the 11:30-eating part, since I always eat there.
However, I never eat at 4, I just feel hungry there. I don't get to eat until 7 mostly.

>>42833062
No, what I said is correct the way it is. There is a difference between aerobic and anaerobic muscle.
The type of muscle built by endurance training is aerobic and burns a lot of calories for maintenance. It is also very healthy.
The type is muscle strength or hypertrophy training builds is anaerobic and barely needs calories to maintain.
Ever wondered why a bodybuilder is 10 times bigger than a swimmer yet maintains on less calorie? This is your answer.

>>42833112
Holy broscience batman. An endurance swimmer does endurance work 9 hours a day while a bodybuilder walks on a treadmill for 2 hours and still eats over 5k calories. Nobody on the planet eats more food than strongman competitors and you don't build that kind of muscle and metabolism with cardio.

249th for latvian waifu a shit

>>42833134
>broscience
It's literal science you retard, just google the buzzwords I used. Not everything you have no clue about is bro science, holy shit.

>strongmen
They don't even eat more than competitive swimmers and 70% of their needs comes from the being obese you moron.
Obviously an obese person has to eat shit tons to maintain the fat. Nice argument there.

>>42833183
Please trip so I can filter you.

File: 87736dbd348b29ac66c1fda4af52edb9.png (298KB, 512x512px) Image search: [Google]

298KB, 512x512px

How fast do you get the strength lost during a cut back? Any faster than normal?

>>42833203
The initial drop or the slow loss of strength resulting from cutting too fast?

>>42833203
slowly

>>42833194
Try not replying to something you have no clue about next time, then maybe you don't have to filter the hurtful responses that you cannot reply to.

>>42833183
>>42833134
can I just casually point out as an observer that you only really need to link 1 or 2 studies on this to absolutely rek the other party, but neither of you seem to want to support your argument to that extent

>>42833260
You're stupid. The only "endurance muscle" is the heart, and the only thing that causes swimmers to eat a lot of food compared to bodybuilders is activity level. You can't link a single scientific piece of literature that states there are "endurance muscles" and if you did by some stroke of luck find some unknown study in zero rep journal that claims "endurance muscles" exist, I'll find you a dozen that say you're a retard in 15 minutes. As of right now, someone stupid enough to believe the shit you just said with zero proof isn't worth 15 minutes. Just remember; there are """studies""" that """prove""" vaccines cause autism too. Publishing a written paper does not make someone less of a retard.

>>42833289
The burden of proof rests on the one making retarded claims.

File: Aries Laugh.gif (507KB, 200x178px) Image search: [Google]

507KB, 200x178px

>>42833183

>Strongmen don't eat more than competitive swimmers

>>42833303
http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=31599

Fast twitch fibers are anaerobic, slow twitch fiber are aerobic.

Eli Burks has shit form, he's just strong as fuck

>>42833403
>unknown article
>zero rep journal
Just as I predicted, and it's even not a medicine or biology journal, it's a chiropractic journal. It's also an article about muscle fibre ratios in animals for some reason, I guess you need to know these things if you're an animal chiropractor(?). All you've established here is that there are two types of muscle fibre.

Now, fibre type distribution is entirely genetic and completely irrelevant to caloric intake, both kinds of muscle fibre are built almost the same exact way. You can attempt to favour one over the other with low (~5) vs high reps (12 to infinity) but you will simply grow less mass if you do so, but in a very similar ratio. Your article (not even a study) doesn't actually mention which muscle fibre type costs more calories to maintain but I'll btfo you on this anyway because at least you tried a little bit.

For building muscle and prioritising one fibre over the other, I've heard enough reputable coaches and lifters say it's a stupid idea to the point where I really haven't cared to do research on it, however if you cared enough I'm sure you would do so yourself.

As for maintenance calories required to maintain muscle, it's common knowledge that all a doctor needs to predict your base metabolic rate is a body composition scan, which measures skeletal muscle, fat and lean mass, which implies that people with degrees in medicine operate under the assumption that both fibre types require the same exact amount of energy to maintain. I didn't find any studies confirming this, because I'd imagine the alternate hypothesis was thoroughly disproved before computers were a thing. I did however find a medical study stating that fast-twitch fibres use more energy when being recruited, so knock yourself out: https://www.ncbi.nlm.nih.gov/pubmed/756824

>>42833495
I will adress this with the appropriate studies in ~ 6 hours, since I am at work and won't do this on my mobile phone.
(I need to read through studies to see if they actually talk about the relevant topic).
If you are actually interested, check plg at that time.

>>42828846
SHIGGYDIGGYDOO

>>42833506
I'll check in the morning, but bringing up fibre type makes me 100% certain you've never actually researched this even from a credible anecdotal source. Cardio only builds slow twitch muscle to the extent that some activity creates more muscle than no activity. True endurance athletes, such as extreme long distance runners, do not carry much muscle at all, because exercise is catabolic and cardio doesn't require significant force output, which is the primary function of a larger skeletal muscle cross-section, which is distributed between fast and slow twitch entirely based on genetics. Efficient energy systems and a strong heart are far more important than muscle mass for the purpose of endurance.

>>42826945
>the virgin squat

>>42830467
c6w

>>42833531
considering I didn't really receive any real critique I'll take it my form is alright and I can carry on, with some quad accessories.

Condensed smelly turds of Norman khan are being evacuated into the toilet

I'm rather in a hurry so let's hope Norman khan doesn't put up a struggle

Just go back into the water so if an send you back where you belong (India)

>>42833696
why do you do this every single day

>>42833428
It's ugly, but there's nothing snap city about it

>>42833710
Because it's a required bodily function

I'd like to think most people take a Norman khan everyday

File: wilks eating cake.png (633KB, 876x510px) Image search: [Google]

633KB, 876x510px

What happened to Lith?

What happened to Norse?

What about knut friend?

Does Buda still post?
Who the fuck are figjam and cavi? And what do you GDEs total?

>>42833763
at least we still have Isley

File: layne norton 2.jpg (111KB, 1920x1080px) Image search: [Google]

111KB, 1920x1080px

>>42833781

Islet was dead inside years ago ha

>>42833763
figjam and cavi are raffy

>>42833763
>What happened to Lith?
He kind of disappeared. I've seen him post rarely.

>What happened to Norse?
His job sucks the life out of him and he's been really busy. He's been around really rarely when he has time.

>What about knut friend?
He got a girlfriend and left us.

>Does Buda still post?
No. He decided sometime last year he wasn't going to post anymore and said goodbye.

>Who the fuck are figjam and cavi?
New trips. FIGJAM is a texas method shill who is pretty damn strong and has some meet experience. Cavi is a twink who said he's doing his first meet early next year.

>And what do you GDEs total?
FIGJAM is around 105ish and his best lifts in lbs are around 600/315/555.

Cavi said he's doing a meet in April and hoping for a 340 wilks in the 93kg class.

>>42833994
Thanks. You were always based

File: 1503585493534.png (341KB, 634x483px) Image search: [Google]

341KB, 634x483px

good way to program deadlifts on a cut?

thingken of just heading into the gym and pulling some heavy triples at 80-85% one day and some deficit deadlift triples another day, doing greg's 2x int right now but it's running me into the ground fairly often

File: IMG_3459.png (888KB, 640x1136px) Image search: [Google]

888KB, 640x1136px

MY GIRL

MY GIRL

DONT LIE TO ME

TELL ME

WHERE

DID YOU SLEEP

LAST NIGHT

File: rare.jpg (7KB, 250x250px) Image search: [Google]

7KB, 250x250px

>>42833994
>Cavi is a twink

Fucking hungover

>>42834066
>340 wilks at 93kg
yeah youre a twink

is 400 wilks good

>>42834369
no

>>42834369
We've got a 420.1 wilks minimum to post here buddy

>>42834357
not only is 340 wilks at 93kg a twink, but that's what he's hoping for in 7 months

T U R B O T W I N K

what are the requirements for being a tripfag in here

>>42834418
Only two requirements
1. Be a female with a vagina and let people orbit you
2. Be a trap with a benis and let people orbit you

>>42834418
Absolutely fuckall

>>42834369
It's like getting your first black belt in something like tkd or karate. Enough to signify you've put work in so far, but also that there's a fuckton of others all at the same level as you and that this is where the real work starts.

If I started browsing plg as a teenager, and that was several years ago, that must mean there is a new generation of underage shut posters.

Show yourselves

should i run c6w's squat setup for bench

what could go wrong

>>42834448
You are correct. I'm here.

>>42834066

>6'2"
>93kg class

I can speak from experience that you are indeed a fucking twinkshit.

What was the best variation of 531 again? I'm thingken of running it for pullups

It was something with jokersets and a volume day if i recall correctly right

>>42834505
Jacked and tan 2.0.

>>42834497
Nice, sorry you got the shittier years of plg

what is the least fatigueing way to estimate a daily max

Guys how come i have so much trouble sleeping.
Two nights ago i only got 4 hours a sleep and was dead tired. Last night even though i was dead tired it still took me 3 hours to fall asleep. What's wrong with me? I decided to not go to school today because i wanted to sleep more and am sick anyway.

>>42834529
Read the powerlifting to win article on 5/3/1.

>>42834649
Do you close all electronics 2hours before sleep?
Try meditation and dont be a sleep GDE

>>42834681
I recently started using f.lux but i never had a problem with electronics anyway in the past.

>>42834681
And do what? Sit around doing literally nothing and stress about whether you're going to get to sleep? The worst possible way to get to sleep is to focus on going to sleep.

>>42834705
Worrying about sleep maybe one of my problems.
How do i go about this?

>>42834716
I usually just watch something boring as fuck with flux maxed out for 1-2 hours before I go to sleep. Hearthstone streams and stand up recently, both don't have much going on visually so you just close your eyes and listen and next minute you're asleep. Anything that'll grab your focus without stimulating any real thought. Worst thing you can do is meditate or avoid distractions, then all you'll think about is sleep and you'll be fucked.

>>42834705
>>42834716

Im generally fine with watching a TV screen from a proper distance. Not having phone/monitor right in my face makes a difference.
If that doesn't help then read by a light that's not too harsh, listen to a podcast, audiobook or something, do something hobbyish with your hands etc.

>>42834764
>tfw no hobbies besides lifting since I got bored of videogames
I just lift, eat and study and take long breaks in between where I read pointless books about PL programming or watch movies.

>>42834477
Do it, report back on sport squats

>>42834649
probably stress. Ive had problems sleeping all my life, to the point of non-meme wanting to kms, but I started stressing less (mainly social shit but also school/work) and ive slept like a baby every night for the past year

I also started sleeping with a desk fan. the sound + being cooler really helps

>>42834705
Play a instrument, draw, read, fuck your gf, prep food, fuck do i know.

>>42834896
>fuck your gf
Why you gotta bring up feels? I miss passing out after sex. It was one of the best things about a relationship.

>>42834791
Find a new hobby then.

File: 1467274403976.jpg (36KB, 600x476px) Image search: [Google]

36KB, 600x476px

>>42834896
>fuck your gf
heh yeah just do that

>>42834939
Nothing really interests me enough to get super into it. I kinda wanted to pick up bjj because I enjoyed it as a kid but I'm pretty sure it wasn't a super serious dojo. I'd like to to do something at home since I don't have big chunks of time to spend on travelling to things but I'm musically and creatively retarded so my options are limited to shit that's uninteresting.

>>42834649
I've found that explaining in pretty good detail something in my head usually knocks me out after 15-20 minutes at latest.

Like I imagine a conversation in my head where I explain the entire story of the Metal Gear series to someone completely unfamiliar but interested. I usually fall asleep in around MGS3. Or explain in depth all the rules and regulations in the IPF. You get the idea.

>>42835171
>>42835171
>>42835171
fresh

File: 1456419968390.jpg (306KB, 600x900px) Image search: [Google]

306KB, 600x900px

>>42829119
>tfw I always send my gee eff photos of cute dogs I get off 4chan and she always says "awww where did you get this?"