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Is alternate day fasting(AFD) A good way to lose weight fast?

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Anonymous
2017-09-11 05:32:09 Post No. 42825625
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Anonymous 2017-09-11 05:32:09 Post No. 42825625 [Report]

Is alternate day fasting(AFD) A good way to lose weight fast? I want to lose 20lb-ish and then start bulking by December and look good by the time summer rolls around, I have no idea what my bf% is but if I had to guess about 20% height is 5'11 and I weigh 192lb. I've lost about 10lb since I started running but I want to lose it faster.

Anonymous 2017-09-11 05:58:04 Post No.42825970
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Anonymous 2017-09-11 05:58:04 Post No.42825970 [Report]

ye

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Is alternate day fasting(AFD) A good way to lose weight fast?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/