/CBT/ - Current Body Thread

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>>42825074
Mirin your shoulders bruv. Routine?

Started last month myself.

>>42825074

POST YOUR HEIGHT AND WEIGHT YOU FANNY

CBT pics mean nothing without them. For all we know you could only just fill out a size S t shirt.

>>42825121
5'10 179

>>42825096
>>42825113

6'3
90kg

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Shoulder machine broke
6'3" 178lbs

>>42825074
miron shoulders and chest

>>42825096
very good frame, keep packing on the muscle and panties will drop

>>42825121
sick arms

>>42825096
what the fuck bro, impressive for one month
extreme focus on OHP, all rep ranges. Been doing recently cable lateral raises and occasionally a shoulder machine but I don't attribute much to them. In other words it's different for everyone.
>>42825113
175cm 66kg

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Year and a half roughly. Still DYEL tier. :( 175 cm / 5'9" & 73kg / ~161 lbs

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>>42825074
Hi guys

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5'7 125
Started lifting 2 weeks ago on a bro split
No hate guys :3

>>42825321

You're not DYEL tier, but you're not huge or anything. Looking good.

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86kg
5'10.

Lifting about 5 years.

if you're not 6' please don't wast time posting itt.
thanks

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>>42825487

Then why did you post?

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Rate please, what should I work on? Joining the Marine Corp infantry so whatever gains I might have will go down the drain. I go to MEPS for the medical evaluation tomorrow morning. Already took the asvab. AFQT score of 82. Might go Intelligence, I don't know.
>5"8 135

>>42825492
cope harder faggot

>>42825498
>what should I work on?
>5'8
do some leg stretches

>>42825360
5'7 skelly bro reporting in, and I also have scoliosis but its not as pronounced, do some posture exercises my dude

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5'10"
187lbs or so
26 years old

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>>42825522
Lol I already do that when I hit legs 2x a week. :)

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Do i even lift?
Trying to bulk and lift hard, am actually seeing results but still dyel as fuck

>>42825498
Looking good, but small. Pump up the volume, work out harder.
>>42825444
Close to me for stats. What are your lifts like?
>>42825321
I imagine you look better with clothes off than you do with them on. I'd recommend hitting arms for volume twice a week.

>>42825546
Hit legs harder. Mirin forearms tho.

>>42825537
my posture is good, my body is like that just in this pic

>>42825074
>don't hate on my traps

what traps?

BTFO HOLY SHIT

>>42825498
>marine corps
>intelligence

Heh

>>42825651
There are a lot of smart people in the corp. My 2 uncles were in as infantry officers. One went to poly prep, got offered a scholarship to Julliard, and graduated from Fordham Uni. Other one went to Columbia Prep, and went to Alfred Uni.

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Am I just fat or is my body shape just fucked and fat?

>>42825777

you're just fat

stop overthinking and eat properly for once instead of fucking around and eating things you think have protein in general, don't bullshit me i know you do this.

>>42825546
What do you do for forearms?

>>42825321
Bowser Abs.

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just started lifting again, am I gonna make it

also fuck chest :^)

5'11" 150lb

>>42826410
You need new shoes. No amount of muscle will make bad style look okay

>>42826479
Those are my beater shoes from high school, I have at least a grain of fashion sense now
I just wear them lifting because they're super broken in

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5'11"
208 lbs

>>42826552
>underwear pulled up on one side plus ever so torso shift to hide dem love handles

>>42825198
Routine?
I am left but with bigger shoulders and want to reach right for now.
The chest in the sternum area has fucking 0 progress for as long as i know.

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5'11 157
cocoa powder is 90% of my diet

>>42825074
Fly is unzipped you fucking autist

>>42825096
Please tell me you're actually using a toilet brush to scrub your back.

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>>42826647
Nice

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>>42826647
You played yourself.

>>42826677
No amount of fit will save you from that face

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>>42826647

>>42826647
>dyel
>emo kid
lmao

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>>42826696
You learn to deal with it

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>>42826664
Let's not pretend that's the weirdest thing you've seen on /fit/ today, anon

>>42826719
Post your smile. That's what's attractive, not this half blank serious face.

>>42826768
Why would I be trying to attract anyone on a sexually confused Italian armada roleplaying conglomerate

>>42826781
Because going on here is what girls do as an alternative to porn obviously

>>42826781
>>42826768
He has fucked teeth m8

>>42826799
Why the fuck do I want to smile at them? They're tryna get off not date some emo kid on 4chan

>>42826821
lol gay

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1 month of lifting. 5'11. 23.

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29 y/o
5'5

one week progress bros, i am starting to gain weight, gone from 48kg (left) to 52 kg (right)

i think im going to make it if i can keep up.

>>42826839
get more upper body, you got a real nice jaw and mostly no fat so just bulk like hell.

>>42826856
Trying, bro. It's hard getting 3300 calories after a lifetime of being a skelly eating just 2 pizzas a day.

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6'1 152
one problem i have is my lower stomach. Its just a fucking hard slab that protrudes out and makes me look like a fucking kangaroo. Also my fucking love handles. Should I just plan a cut later/ commit sudoku or roid, I don't wanna fuck up my growth spurt
>REEEEEEE LOVE HANDLES
>its bulking season tho right

>>42826647

for cutting? how exactly does that work?

all i do is bulletproof coffee so far with coconut oil

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>>42826901
two month progress tho

>>42826992
I don't like the coffee, usually fast until post workout anywhere from 12-3pm. Nothing special about coco powder, I just like the taste

>>42827022
keep going,good progress

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>>42827119
did you realy mean that :DDDDD golly gee :DDD

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1 year progress.
Still no chest gains, still no arms gains and still look DYEL.
I need a new routine. Pls help.

>>42827479
wanna do one with me anon?
Look up Arnold's blueprint to mass. It's fucking crazy amount of volume. Eat more, too. Right now you look like shit because your ration of muscle to fat is fucked up. Fix that by adding more muscle.
>>42827022
>>42826901
this is what two months of bulking looks like, you won't get fat. I've been lifting for like 5 months

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>>42826901
former skinnyfat, AmA

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>>42825498
I think you look pretty good man, though I can't see your legs. Good luck in the marines, I'm Canadian infantry myself.

>>42826647
Miran v-taper

>>42827539
That routine has a shit ton of volume and a lot of concentration on the benches, but I have a shitty gym that only has a smith machine. I have to DB press for chest day.

>>42827612
not even a spare bench you can drag under the smith machine?
damn, DB press will work too. It's all about muscle stimulation, not the exercise itself. Hell DB might even be better for all I fucking know

>>42827636
The DB press is all I have unfortunately, but in my limited knowledge of routines this one looks good.

>>42827672
godspeed anon, remember your shitty body, fill y ourself with rage, and lift.
I was once there too brother

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>>42827693
Thanks bro

>>42827693
This.
Anger is the best pre-workout.

>>42825498
Being a spook is the shittiest job. All you do is sit around for 12 hours and occasionally color and look at maps.

>>42825575
>I imagine you look better with clothes off than you do with them on. I'd recommend hitting arms for volume twice a week.

Err I guess, is that bad? My head is dispeoportianally big though. I do hammer curls and weighted chinups on pull day, weighted dips and triceps extensions on push day and on upper body day I hit bis with preacher curls and tris with skullcrushers. What do you suggest?

>>42825915
H-have I made it to marioland yet?

>>42827910
Just gotta keep lifting until you can OHP princess peach and farmer's carry her to your castle.

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Am I a dyel? I like beer to much so probably never gonna get those abs.

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https://www.youtube.com/watch?v=Sy4sIdBytds&t=25s yearly progress update video as well

>>42828056
fuck off clayton

>>42828036
Yes. If you cut really hard you might see some definition.

If you're going to stay at that bf%, you're going to be dyel for a long long time.

>>42828084
? why you mad?

>>42828084
Is Clayton the male model who admitted to sucking dicks? lel

>>42828221
I have a job as a model but no im not gay.... or does this mean someone was pretending to be me here again?

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5'7" 176lbs

>>42826719
you look like a fucking ape m8

>>42828249
Might have been another model, or someone pretending to be you.
They didn't say that were gay, but that had done stuff to get jobs/contacts.

>>42828262
>176lbs
That seems like a lot if you height/build.
Looking good though.

>>42828293
Great grandma was black so makes sense :^)

>>42828262
what are you on? asking for my gf

>>42828326
hrmm ya never done anything, although I can deff say yes I have had opportunities/jobs and lost them because I didnt do stuff for sure.

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6ft 190lbs
Been lifting for about 6 months now and i just started a cut

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94kg, 6ft1.. looking for opinions, what do I need to work on more?

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>>42828262
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42825845
you got me, but mostly it's the fact that I've been on summer vacation for the past 3 months and have no option other than to eat my mother's food...

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ex obese here, used to be 280, now around 200

>>42828262
nice glutes

>>42828521
arms looking big bro

>>42828056
Get a hair cut

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Different poses/back/ass I'm fucking
>5'7
>68 kg
>18yo
>14% body fat
>Running mostly upper/lower cause a lot of spare time rn

>>42828801
Good work m8.Don't let the manlet stuff get to you. You're going to say since college pussy.

>>42826850
Impressive progress for just one week. Keep it up.

>>42827419
Nice arms and chest, I would try and cut off that last but of body fat.

>>42827479
You'll see results with pretty much any routine as long as you're hitting each muscle group. How is your diet? Are you sandbagging in the gym?

>>42827591
Nice arms and chest. Do you shave your chest?

>>42828036
Cut, my friend.

>>42828383
Arms are looking good, keep at the cut and you'll be sexy af.

>>42828403
Chest looks good. Work on upper arms and shoulders.

>>42828521
Nice arms. Have you considered shaving or trimming your body?

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>tfw high lat insertions

>>42828874
not at all, those are average lat insertions at worst. Do more rows, cheat rows especially. You're built thick as fuck naturally no homo

>>42829000
I wish I was built thick naturally. I've been lifting for 5 years, started out as a skinny fat weak skeleton. But thx brah.

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bulk or maintain?

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19yr/163lbs cutting to 145 / lifting for a year. / 5'7

Shoulders are a bit overworked.

>>42829026
gib before pics, routine & diet pls

>>42829030
Bulk 4 sure

Is it just me that I'm noticing people in /fit/ is getting bigger, it's a huge difference since 7 years ago.

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>>42829041
This is the best before pic I could find at the moment.
My routine is the standard bro split chest tri back bi shoulder traps then legs with heavy 5x5 compound lifts and a few assesory lifts mixed in.
Diet right is 6 chicken breasts a day with some vegetables mixed in, protein, creatine, vitamins.

>>42829099
NOT the guy you were responding to but you fucking went from a twink to a bear. I'd let you fuck me.

>>42829099
don't do keto, you'll fuck yourself in the long run.
Every serious bodybuilder eats carbs, act like them and look like them. Also you need to bulk B

>>42829151
o shit, that was a before pic
nvm famalam head right along with keto you'll look good at the end then you can start eating carbs again

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5'10, 174 pounds, 21 years old
Currently focusing on chest, shoulders, and cutting fat.

>>42829171
lol bro, I have the same problem as u, puffy nips
only hard when cold

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~1 month of lifting
5'11, ~148 lbs
How much longer until I am no longer dyel???

>>42829251
Reach 180 lbs then you won't be dyel.

>>42827778
Hopefully if I do get Intel it'll be 0231 intelligence specialist. It's a good job because you get a top secret security clearance which is extremely valuable to companies when you get out.

>>42828344
Not on anything banned, I just take creatine and preworkout and do a lot of lifting and some HIIT. Get her to do heavy squats 1-2 times a week plus 3x10 glute accessories and she'll make crazy booty gains though, it worked so well for me

>>42828262

Noice.

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no need for shrugs when I got 4 oz hanging on my traps all day

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> 6'7" 228 lbs
> Push/Pull
> 4200 cals

Bulk starts this week brahs. Any recommendations for adding mass to traps and forearms?

>>42828262
Nice gyno

>>42829251
I can see your pikachu

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6'2 200 lifted for about 8-9 years now.

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183 right pic. 5'11"

Pic on the left is 30 days in.
Pic on the right is my second month.
Started taking supplements about 40 days in.
Never worked out before
Am I bulking right?

>>42825340
CARL! good to see you buddy how are things

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am i thicc yet? 215 i think

>>42831367
>can't see quads/glutes
Nah not thicc yet. Nice delts though.

>>42830886
legs? Nice arms

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6'1 at 160lbs

Been stuck at this weight for like 8 months. Tips on how to gain from here would be appreciated.

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>>42825074
How am i doing?

>>42831367
Something about your body seems comical, you're aesthetic but I think your broad as fuck chest/shoulders/lats make you look like Johnny Bravo

>>42831420
What's your normal diet look like?

>>42831420
How many meals do you eat per day?

>>42831427
a random roastie at a bar called me jonny bravo over summer fml

>>42831432
>>42831446

Breakfast: Usually basic shit, cereal or ham/cheese toastie
Lunch: Chicken Curry or sushi
Dinner: Home made meal, usually high in carbs/protein
Second dinner: frozen meal shit, usually pizza or something

Also if its a gym day usually throw in a protein shake or two

Problem is I usually seem to shit most it straight out

>>42831449
Its ok mang, you still aesthetic, I'm jelly af. Maybe work on your obliques and core more so the rest of your upper body doesnt seem so massive by comparison.

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Bodyweight 228lbs
Height 6'
Bench press 395lbs
Squat 495x5
Deadlift 495x6

Why do you cunts insist on posting yourselves naked with your exif data visible and your faces visible too

>>42831480
thanks bra

>>42831471
>>42831471
If you don't know how to cook, now would be a great time to start. Grilled Chicken is life btw.

Focus on your breakfast. Try making yourself a ham/egg/cheese/avocado sandwich in the mornings to pack on some extra weight/ give you some more energy. Try something along the lines of 2 slices of turkey ham/2 eggs/0.25-0.5 avocado/1 cheese slice. If you can't finish it all, save the rest for a snack later.

You aren't doing yourself favors by eating sugared cereals. If you're doing so, stop immediately.

Drop pizza. After being a delivery driver for over a year, I promise you it's a poison to the body.

Pump it up to 3 scoops.

Tldr. Learn to cook your meals. Get a cast iron grill pan/sheet. It's definitely worth the investment.

>>42831577
Yeah I've started browsing /ck/ in an attempt to learn to cook and bought a basic health recipe book but I'm retarded and bad with time management, never have time to cook a full meal and always easier to get take out or cook frozen food. I guess it's just a little side goal I'll have to start working on, thanks anon.

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6'0 175lbs--what do you think my bf% is? I'm trying to cut until abs

>>42831837
Work on your chest and core more, otherwise looking good. Mirin the fuck outta those bis and tris

>>42826699
This had me hootin n hollerin

>>42825321
How do I unlock comic book abs? What's your ab routine?

>>42831859
Thanks anon. I'm down 80 lbs in 2 years and finally starting to fill out. I need to teach myself to eat again so I can put on some decent muscle mass

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Nearing the end of this cut, god i cant wait till i can eat bread and shit again. Going to lean bulk at 2700kcal a day and hopefully actually grow my arms

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>>42831933

Nearing the end of this cut, god i cant wait till i can eat bread and shit again. Going to lean bulk at 2700kcal a day and hopefully actually grow my arms

>>42831970
Lmfao

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6'1
205lbs

>>42825074
J-Jack?

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Feedback welcome. My abs won't pop so I think I need to cut more, what do you think?

>>42828262
die roastie women aren't allowed on this board

>>42832375
surgery scar?

>>42832417

Ye. Used to look like this: >>42832357

>>42830083
high-rep rack pulls, heavy BB rows, farmer's walks
u gon b one juicy lanklet

>>42831423
More pics needed
would eat creamed corn off of / 10

>>42831883
Thanks desu. Cable crunches and hanging leg raises only. 3 times a week minimum. Ending the last rep of leg raises with an L-sit till failure. Nothing special I think, consistency beats all.

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>>42832375
Hit your upper chesst and traps more and you'll be golden

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no homo

>>42832604
myron chest+arms

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How fucked am I lads?Should I push myself through the hell of a serious cut or just be smart and do a tren cycle?

>>42832599
I already am hitting them pretty hard. But I'll see if I can do some more.

>>42825546
stop skipping lleg days, that forearm to leg ratio isn't good

>>42832628

you should lift weights

>>42832651
:^(

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Been working out for about 5 months. I used only whey but now I want some gainer, creatine and vitamins. How do I fix my skeletal forearms?

>>42832715
Your forearms aren't that bad, your chest needs definition more than anything. Do more inclines and flies. Also if you want to remove body hair on your torso don't fucking shave it.

>>42832715
Thank you hungry skeleton

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260lbs to 160lbs cut.
Degenerate tattoos are (shittily) airbrushed out.
Feedback welcome.

>>42832725
>Also if you want to remove body hair on your torso don't fucking shave it.

How am I supposed to remove it otherwise?
>inb4 wax it

Fuck no

>>42825074
W I D E

>>42832741
That is hideous

>>42832375
yea your bf is high man

>>42832770
I'm just pretty veiny already, my forearms are going to make me look like a fucking spider man suit or something. But appreciate the feedback. What do you reckon I'm at bf wise?

>>42832745
Use hair removal cream, shit itches and stings a bit after but no worse than shaving, also doesnt have disgusting as fuck looking regrowth

>>42832741
Good physique but your chest looks sad. Have your shit tattoos lazer'd off.

>>42826839
So how are my, uh... insertions? I swear I never understood what those actually are.

>>42832867
>hair removal cream

Interesting. Didn't know something lie that even exists. Thanks mate

>>42832741
How hot is it in that room? You seem to be melting.

>>42825074
U should train ur biceps and ur abs more and they should have been more visible with such months of training. Seriously, cut junk food.

>>42833173
and chest

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>>42831423
Uncanny

>>42832757
Awesome! I think people with fucked up bodies with some muscle look badass.

>>42832874
Yeah. My chest is shit. I have a shoulder injury that makes it tough to hit them hard. Albeit, the loose skin isn't doing any favors.

>>42833154
Loose skin is no joke.

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190cm/84kg lanklet representing. Just broke a Power Clean record of 100kg or lmao2plate, so I'm pretty fucking hyped now.

>>42832640
I don't tho. I have a 395 below parallel high bar squat. I DL 505. I've just been blessed with great forearm genetics and I don't train legs for hypertrophy. >>42832659

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>>42825074
179cm 92kg reportan in

>>42825074

>>42835037
my nigga lets see that bbc

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Plz send help
28 years, 6ft 185lbs
Cut?

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>>42832073
>>42831367
>>42835037
impressive, what routine are you guys doing? Looking to modify what I've been doing for 4 yrs (pplx)

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Rate fags

B brutal

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5'11 185lbs or a few more

>>42835411
Maybe turn on the lights so we can see something ffs

>>42828262
LONDON
O
N
D
O
N

I doubt you are 176 tho

>>42831423
I can't even tell what kind of genitalia you are supposed to have

>>42825074
diddly more

>>42825096
>>42825360
>>42825498
>>42825571
>>42826410
>>42827479
>>42826901
>>42827022
>>42828383
>>42831837
DYEL?

>>42825198
>machine

>>42825321
cut your nails fagit

>>42825444
mirin digits and adonis belt

>>42825777
check'd no body shape is irredeemable just go to the gym and stop eating shit

>>42826647
>tfw you'd die in one punch
eat some food, twink faggot. no one thinks that looks good

>>42826839
>>>soc

>>42828036
>Am I a dyel?
I take back my comment about no body shape being irredeemable. mirin pear shape

>>42828056
I'll never forget your wallet chain and faggy hair. You still look good, hope you figured out all of your shit and feel better now

>>42828403
>looking for opinions
go to the gym

>>42828801
mirin semi-chub manlet cock

>>42828874
>>42829030
>>42830083
>>42830886
mirin

>>42829033
>Shoulders are a bit overworked.
mein sides

>>42829171
mirin nipples

>>42829890
>the cobra pose

>>42831230
>roiding for this
topkek

>>42833780
>dont lift with me or my son ever again

>>42825444
What did you run for your cycle?

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>>42825121
Snapped a back pic today

>>42835640
What are you looking like anon?

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>>42835042
KEK

>>42825546
> tatooed snake

Guess how I know youre trash tier..

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May I have BF% estimate from that pic? I'm told I'm skinny, but I don't feel that way.

>>42835411
Oh I would be brutal with you. homo

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Roast me fags

>>42836884
CLEAN UP YOUR ROOM

>>42836900
I'm a fucking amphetamine addict fuck you

>>42836987
CLEAN YOURSELF

>>42837010
Surprisingly i'm a pretty clean person despite abusing different substances

>>42837031
NOT WITH SOAP YOU DUMBO

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>>42837042
good one my man

>>42836364
A statue of a greek god, obviously. I don't post on /fit/ anymore because my shit ends up on gay blogs

>>42831614
Use a BBQ often and they are easy to maintain. Mold won't grow if you continue to use it. Much easier to BBQ some chicken than to cook it indoors and deal with the mess.

A Weber grill rarely comes on sale, but they are worth the money.

>>42827853
if u got a big head just train ur neck and it will be aesthetic

>>42835217
>>42835037

These guys are looking the best to me, i'm 5'11 but fat as fuark right now. What kinda routines you got?

>>42831423
Looking good bb, be my gf(male).