>Eat 1500 Kcals of Peanut butter jelly toast >Am sleepy

>>42823407
>fats and carbs at the same time is bad for you
Holy fuck OP hold the fucking presses

>>42823445
But why does people blame sugar for the crash ?
It's directly caused by the fat , it create some sort of temporary insulin resistance ,it's literally beetus , without it even a shitton of sugar can be metabolized without too much insulin needed ( since there is no crash )

It's not fat as much as the type of fat, aka polyunsatured fats (omega 6) high in peanuts, most nuts and vegetal oil. It wouldn't happen with saturated fats like coconut oil and butter/ghee. It has nothing to do with hindering absorption of sugar, polyunsatured fats have the property of slowing down systemic metabolism, which is why animals gorge on nuts before winter as it will basically put them in sleep mode, and they get fatter doing so. Coconut oil actually increase metabolism, so you'd feel even more energized combining it with carbs/sugar.

>>42823481
This is total bullshit , I also get it when I binge on Icecream and it's like 60% sat fat 30% mono & maybe 10% poly since it's milk's fat .