If you're interested in fermented foods you might find this

>>42821886
this is nothing new... I've been doing my own sauerkaut for 2 years and I shit like a champ.

>>42821892

Do you eat any other fermented stuff? He talked on BBC one about naturally fermenting berries into a drink. That sounds pretty cool

I drink kefir every night but im a soviet so its nothing fancy

Whats the compound hes talking about called?

>>42821910

Isothiocyanates, I think

Making sauerkraut in jars is the fucking best

What about kimchi

heard it's gud

>>42822426

Maybe, but after the whole poo-wine thing I don't trust Korean food

>>42821886

Fuck I forgot the actual video

https://www.youtube.com/watch?v=lQyuG2lWfBI

i eat lots of cheese, yogurt and dark chocolate. do they have the same benefits as fermented vegetables?

i keep meaning to make some sauerkraut but haven't got around to it yet.

>>42822960

The benefits of aged cheese seem pretty distinct from what I've read about fermented vegetables (the relevant compound there is spermidine, which is also found in chickpea I think)

I think yogurt is mainly about gut bacteria and chocolate is something else entirely.

So while they're all good, I don't think you can use them to cover for what sauerkraut would be doing. From my own research, though, it's not 100% clear whether you get a bunch of isothiocyanates from cruciferous vegetables normally

>>42823014
thanks

>>42822829
Wait what

>>42823350

Ttongsul. The wikipedia article reads like /mu/-kpg denialism but it's all there

https://en.wikipedia.org/wiki/Feces_wine