Thread replies: 7
Thread images: 1
Thread images: 1
File: 1500436273377.png (107KB, 241x212px) Image search:
[Google]
107KB, 241x212px
How the fuck do you find out how many calories you need? Yes, I've read the sticky but I'm a fucking brainlet when it comes to health and fitness and I'm not sure enough in my own judgement when it comes to entering measurements.
I'm 6'1 with very little bodyfat (skelly mode) and I weigh around 125 pounds. I'm underweight and I'm sick of being a fucking string bean. All I know is that I generally need around 2000-2200+ calories a day. I'd be eating 3 meals a day, but what would I even eat to meet that standard?
>>
Read better.
/thread
>>
>>42821391
Use myfitnesspal to see what you currently eat then adjust
>>
At this point you can eat whatever, eat fucking everything, massive amounts 6 meals a day, cottage cheese before bed and gatorade before brealfast, choccy milk, potatos, whole chickens, first borns, farm equiptment fuck it m8 eat eat eat, slurp the whey down. Just make sure youre lifting like fuck too, 5 sets of 5 is my go to for size and strength no cardio yet.
>>
>>42821734
I see your point about eating a lot, but wouldn't it be wiser to start tracking everything? Because then he can adjust his goals when he wants to in the future.
>>
TDEE calculators are actually incredibly accurate if you enter your activity level in correctly.
>>
>>42821391
Find your TDEE (Total Daily Energy Expenditure) and Basal Metabolic Rate (BMR), and like this anon said >>42821734, you can eat whatever you want. You seem really underweight, and this is the rare instance where a gallon of milk a day along with lifting could be unironically recommended
>>42823500 this anon also has a point, you don't wanna pack on a bunch of fat, so get your TDEE/BMR, lift, and drink that GOMAD
Thread posts: 7
Thread images: 1
Thread images: 1