NECKPILL

>>42819438
how

>>42819438
damn that is actually a huge difference

is that really only shopping the neck

I am the anon that started the neckpill.

Do neckbridges.

Neck

Used to do greco-roman wrestling as a kid (as 8-12 year old) and our coach made us do intense neck exercises. By end we usually just had 15minutes of handsfree neckbridges every thraining session. I had to quit because I had constant headaches due to the strain on the neck.

However, I still can hold a handsfree neck bridge with my 80kg friend sitting on me. I'm otherwise pretty ottermode but my neck is as wide as my head.

>>42820552
NECK

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The neck pill is real.

WAKE UP

N E C K
E
C
K

>POST YOUR NECK WORKOUTS

go back to /neck/

>>42820784

neck yourself faggot

>>42819438
how build thick kneck?? what routines?

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>>42820822

Neck curls, weighed and regular. Also neck bridges if you wanna go hardcore

>>42819438
Every day you post this thread but you never say how to actually fucking work out your neck.

>>42821028
N E C K P I L L E D

>>42821028
What's the internet?

>>42821028
neck curls retard.

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What in inches is a "big" neck?

I didnt fucking buy into the whole neck meme, until recently.

I went out to a bar wearing a new shirt that I bought a few days before, it had a pretty high collar, not like a turtleneck but something in between. When I looked in the mirror I thought "damn I look swole in this shirt", I didnt realize why at that moment. And at the bar I got more attention from girls than I would normally get.

Now I realize it was probably because the shirt gave me the illusion of having a thick neck. I always had trouble growing traps and my neck is kinda small, now I know how much it would compliment my physique alot if they would both be bigger.

Neck meme isnt a meme boys

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>>42821343

Answer me you fucking cunts

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>>42820511
>>42820822
>>42821028
>http://chaosandpain.blogspot.com/2009/07/whats-that-spindly-thing-holding-up.html
>http://chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html
>http://chaosandpain.blogspot.com/2013/07/why-your-head-is-fucking-tiny-is.html
>http://www.naturalstrength.com/2011/04/key-to-might-muscle-circa-1926-chapter_11.html
>https://bretcontreras.com/neck-training-101/
Mike Tyson neck bridges
>https://www.youtube.com/watch?v=zvQTyHE2c5M
GS EOW Stability Ball 4 Way Neck Series
>https://www.youtube.com/watch?v=iWYsPcyH69A
Isometric Resistance Neck Exercise
>https://www.youtube.com/watch?v=5TxB_CwzRIE
Lying face side head harness neck resistance
>https://www.youtube.com/watch?v=ZUUJOEzBPks

>>42821343
18+

>>42820864

I stared at this picture for 10 minutes, being positive that his face was also altered in photoshop, to convince people the neck meme was real. I even went into photoshop myself to crop out everything except the faces and put them next to each other. Only to see that the faces are exactly the same.

Even when knowing this, looking back at this picture the faces still look different

Did I just get neckpilled

>>42821343

i would say its personal, as you can see on this picture
>>42820864
it probably looks the best if your neck is in line with your jaw

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>>42820511
Use head as battering ram

>>42820552
NECK

>>42821442
this faggot just got

N E C K

P I L L E D

Everyone always says the dumbest shit for building your neck like neck bridges or neck curls or whatever.

My neck went from like 14 inches when I first started lifting to about 16.5 after a year and a half. Don't know what it is now because I haven't checked. This is what did it for me:

>FRONT SQUATS
>PUSH PRESS
>CLEANS AND SNATCHES

It's that fucking easy. Do big compound exercises, especially the olympic lifts, and your neck will grow big and thick like a tree

>>42821519
what kind of number were you hitting in those lifts to into juicy neck?

You can say all this but, neck doms are the worst

From BJJ and Wrestling:
Lay on your back, feet off the ground in crunch position, nod yes (full ROM) for 30-50 nods, shake no (full ROM) for 30-50 turns, put ears to shoulder like i dunno for 30-50 i dunnos.
get a towel fold it up, put it on your face, put pl8 on face, repeat.

Tie your leazt favourite hat to a big thing, put your hat on and pull big thing ensuring your head doesnt fall off backwards.

>>42820552
neck kek

>>42821531
>>42821531
Not heaps, I think my front squat 1rm was 120kg, snatch was around 80kg, clean was 95 and push press like 92.5 or so.

Front squats though man, seriously. Do some heavy sets of 3-5 and feel how much it punishes your neck

>>42821546
>From BJJ
blowjob jobs?

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from chad to hiv positive

>>42821702
lmao.. the neck training is so essential

is it possible to get thicker neck with exercises not involving weights? im never gonna risk doing it with weights

>>42821824
Weights are the safe method anon. Or rubber bands.
Wrestler's bridges will fuck your neck in the long run.

>>42821824
wut

what risk? its like any other training with weights

My neck filled out along with my traps, never hit it directly. Don't fall for the necktraining meme, just do your deads, rows and shrugs.

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>>42820552

Fuck off lookism has been preaching neck work since 2007

Neck

>>42820511
Deads and cleans no joke

>>42821702
kek

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>>42822068
this has been proven untrue by this study:

https://www.ncbi.nlm.nih.gov/pubmed/9189733

if you want a bigger neck, hit it directly

>>42820511
You only need neck curls desu. Start with only bodyweight. Once you get to 3x100, do the same with a 2lbs plate on your forehead. Incrementally use a heavier plate, you know this shit nigga...You can work the neck 6 times a week desu.

>>42821519
>front squats
>an exercise that has LITERALLY nothing to do with the neck
>you used it for neck training
Do you also recommend back squats for biceps?

>>42821519
it has been studied that movements that dont target the neck directly dont really grow the neck at all tho lel...

maybe if you flex your neck while squatting etc. you can get minimal gains but neck curls will always be the definite way of growing your necc

>>42822190
did you photoshop that statues neck

fucking LOL

>>42820552
Stolen valor.

I'm the one that started neckpilling.

>>42822268
This, but instead of being retarded do 3x25 and use a proper amount of weight from the beginning.
>if you want big legs do 3x100 bodyweight squats

>>42822452
I don't feel anything in my neck if the reps are below 40 desu. Also, it really fkn easy to cheat at neck curls and most people will probably struggle even with a 5lbs plate if they use proper form desu desu.

>>42821484
AWWW SHIIIEEEETTTT

>>42819438
honestly eating pussy gives me the best neck doms
>tfw pussy eating master but current gf takes ages to cum

>>42822394
lmao, no. look it up. google it. thick necks are aesthetic as fuck, even the greeks knew that >2000 years ago

>>42819438
I literally didn't even notice the differenceuntil I started reading the post. It doesn't matter at all.
Check mate neckcels.

>>42822634
stop lying to yourself

16 inch of neck are enough?

>>42822634
COPE

post your pencil neck you pathetic faggot lmao

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>be getting fitted for a suit
>manlet suit store boy asks me what size collar I need
>17 inches I say, thought I haven't measured in a while
>manlet says theres no way someone in my shape has a neck that large
>mfw
>he brings out a 16.5" and a 17" anyway
>neither of them will fasten
>17.5" is a perfect tight fit.

>>42821434
https://www.youtube.com/watch?v=wjiZaCJ6tCA

what now?

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>>42820545
yes

>>42820552
bridge for the neck gains
red for the pill throne

>>42821442
place them over eachother in photoshop and put the top on one differences blending mode to get this and you can swallow the neck pill.
>>42823057

>>42820552
i was on the neckpill bandwagon real early after i trained with a wrestler friend of mine

i'm so happy it's taken off, so many anons are gonna make it now

it's literally "one quick trick to look jacked"

Just remember that the neck gets more than enough training from heavy deads and shrugs, there is no need to apply stupid shit like neckbridges or get a tardharness

>>42823037

I swear, Jeff browses /fit/. Every time I see a new meme pop up here, Jeff has a video about it within a week

>>42823178
Pretty sure Jeff Nippard made a video on it first, I even saw two guys doing neck curls after his video and never again

>>42823159
do you retards even read the thread?

look
>>42822190


its right there

>>42822926
>manlet says theres no way someone in my shape has a neck that large
so youre a bobbleheadcel and your 17.5" neck doesnt even look thick relative to your body

being a lanklet, not even once

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fucking aesthetic!!

>>42820552
neck brother

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Reminder that you still need to lift in order for a thick neck to work

>>42823037
>listening to this necklet

how many times? everyday is good?

>>42823037
well don't be a idiot about your training and listen to your body

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>>42819438
That's why I built my own neck trainer with a pair of old jeans.

>>42821702
lmao

>>42819438
>Train your neck you skinny faggot
>implying you can

>>42820511
>how
You can't. You're either genetically blessed or cursed.

imagine being such a loser that you think doing weighted blowjobs will improve your life

>>42824031
im not jeff.

i wrestled in highschool and had a super thick neck, it's still pretty thick. I also used to headbang/mosh at shows.

im 32 now though and my back isn't in great shape.

what he was saying is, you won't know it's too late....until it's too late.

I subscribe to the workout smart theory.

plus head banging isn't healthy either.

you guys are going to ttalk some morons into injuring themselves.

because they wan't to look tough? learn to fight instead of injuring your spine ;)

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neck theory is the dumbest fitness meme of 2017

>>42822603

>tfw pussy eating master but current gf takes ages to cum

Who's gonna tell him?

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>>42824530
>meme

Post any 9/10 that's dating a necklet - you can't.

>>42824679
I have no idea whats wrong with my gf dude.

She starts shaking, grinding and breathing heavy like normal girls but when shes about to climax..

it just doesn't happen.

>photoshopping one feature makes someone looks uncanny

you don't fucking say

>>42824339
you must be retarded

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>>42823057
>>42820545
True, the light bits are the only differences.

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>>42824844

>>42822926
Awesome Facebook post you fucking faggot no one cares

I have just finished my neck routine. shit I need a real NECK NECK NECK. Do u have any tips for best results?

How often to do neck?

NECK

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>not 24/7 NECK NECK until you achieve NECK

>>42820552
NECK

>>42819438
>cervical flexion under load
is there any way to train neck that doesn't involve totally fucking your spine?

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>>42819438
Well done OP seriously

i was trying to push this shit on /fit/ a while ago and could never get it going or get replies

you did well and are 100% right, thickening my neck made me look 10x beter, you look like a brick shit house in clothes pretty much always

2 points to keep in mind

>be safe when training neck for obvious reasons
>dont go too far like pick related

>>42822190

Are you stupid? MMA fighters and combat sport athletes work on their neck.

There's plenty of benefits in doing so. Even preventing a nigger from sucker punching you and KOing you

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>>42822128
lookism's only exist since 2015 and PSL and the incelsphere in general since around 2011 or 2012

>>42823922

Well that goes without saying. Same applies to thick arms and legs

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Sage wisdom.

>>42824530
youre gonna feel really stupid in 2018 when everyones sporting thick ass necks and youre the only necklet in the cbt lmfao

>>42825601
>don't go too far, pic related
nigga thats ideal

How many retards are going to snap their neck after reading this bullshit?

>>42825971
not enough to make /fit/ good again

>>42825645
>the incelsphere
wew

>>42824339
Are you serious? Necklet back off.

NECK

>>42821439
is that for lanklets? I'm 5'10 with 17.5, my neck looks wider than my head

>>42824082
how has this gone unnoticed

>>42824814
some girls need to learn to do it, tell her to "push" when she's peaked and it'll happen

>>42822357
>it has been studied that movements that dont target the neck directly dont really grow the neck at all tho lel...
[citation needed]
Do you think people with thicc neck have targeted their necks specifically? idiot.

>>42822190
If that is what the study says (doubt it, wont read it) then that study is shit. its that easy. Lifting heavy weights will grow your neck period.

>>42820552
thank you based anon, for bringing this wisdom upon us.

neck

>>42826516
my neck def got bigger when i was doing tons of cleans

i think olympic lifting is good for neck growth (probably better than deadlift/row/shrug) but I bet directly training neck is best for targeted growth

>>42824082
>LOCAL MAN FOUND DEAD IN BIZARRE AUTOEROTIC ASPHYXIATION ACCIDENT

>>42821343
It's different for everyone. Basically needs to be the same width or wider than the width of your jaw.

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>>42824082
>>42826449

Actually Formula 1 drivers train their neck daily using something similar just because they have to.

>>42822350
It's all dat clenching desu. Sqqqqqquuueeeze them squats / choke yourself out = wonders.

Listen here you faggots. This is how you're going to train your neck. It's very effective and not difficult at all.

Lie down on your back. Pull your feet up and your knees towards your chest, like you're about to do a crunch. Keep your arms at your sides with your palms flat on the floor. Raise your head up off the floor slightly. This is your starting position. From here, you're going to do head nods and head twists. By nods, I mean tuck your chin in towards your chest and then rock your head back, like you're nodding "yes", but make sure not to rest your head on the floor. By twists, I mean turning your head to the left and right, as if you're shaking your head "no." When doing twists, make sure not to turn your head too far so as to minimize the risk of injury - whenever your line of sight is parallel with the floor, stop and turn to the other side.

Do both movements interchangeably in the same set, and be sure to do these movements in a SLOW, CONTROLLED manner. Keep doing this until you feel your neck start to tighten up, and then go for a little bit longer. Do two sets. Do this every other day, and I guarantee you will see results in about a month's time.

>>42820552
Neck

>>42826516
>If that is what the study says
it is
>then that study is shit.
its not
> Lifting heavy weights will grow your neck
it won't. try again

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>>42826622

Build your neck using this rare exercise:
https://www.youtube.com/watch?v=OBtKSGvVxw8

And some autism:
https://www.youtube.com/watch?v=uDhNtt9DruM

>>42822350
dont know about you, but every time i do squads and deadlift my neck gets super pumped and makes me look like im taking the biggest shit.( a new bono you could say)

anyways, you strain your neck when doing heavy lifting so it will grow on its own

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I've started to wear a M1 steel helmet when I'm home to give my neck some more work to do. It has made me hate East-Asians more as a side-effect.

I'm seriously thinking about using this off season to shore up my weaknesses. Legs, neck, and forearms have been giving me problems since forever.

>>42827287

top kek

>>42827287
Not bad actually. Just go slowly side to side front to back while sitting. If this comes routine your neck will get its independence in 6 months

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>>42824082
F

>>42824930

It's not retarded, it's true to an extent.

The muscles in the neck do not respond well to training, the respond well to heavy androgynous compounds. Much like the muscle in your jaw (which I forget the name of in English)

If your neck is thin, it will always be thin unless you fraud up. Only people with high amounts of naturally occurring testosterone have thicker than average necks... aka chads.

Gl wasting your time though, see you in a year when your neck still looks the same lmfao.

>>42824082
>LIGHTWEIGHT BABY
>scooby pls help

>>42820552
Praise be to neck, brother.

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>>42821343
>neck is 7 inches from collar to jaw and 15.5" around
not gonna make it
also giant 23.5 inch head

>>42819438
I have thick neck on the right side, thin on the left.
How do I even fix this?
How did I even end up this way?
I want thin neck since my jaw and chin are weak.

>>42821028
This the kind of thing that would be on the FAQ of NECK.com

if i do reverse neck curls and regular neck curls do I need do anything else

do you need to work out the "sides" of your neck or does that kinda take care of itself if you do your curls

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>>42827438
>t. forever necklet

NECK

>>42819438
>thicks necks are effay

have you ever seen the necks at /fa/? are you baiting me?

>>42828144
/fa/ is not effay

Someone post the obama one

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>>42828230

>>42828008
>using shoop'd pics to disprove valid points

I mean 8/10 though you got me to reply. Show me someone who gained gains like your doctored photo naturally.

Oh, wait.

>>42820552
Thank you
Neck

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>>42828541

You're going against training that professional athletes and fighters do to train their neck. Are you retarded lad?

>>42828596
>professional athletes
>natty

Mate, is this your first month or something here? Don't worry iirc it's after 6 or so months that you realize everything you know is utter shite.

See you on the other side.

Can anyone rec a tard harness that I can hook up to the cable machine?

>>42823747
daily reminder. this is what women really want

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just measured my neck...it's barely 15"

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>>42828677
the retards sure are dense today

I've never trained my neck in specific and it has gone from twig to thicker than my head.

I haven't even hit a 2/3/4/5 yet.

coincidentally I'm about to go train my neck

>>42823747

Looks like a Cobra

>>42824082
IT GOES
IT GOES
IT GOES
IT GOES
GUILLOTIIIIINNNNE

>>42828876
Pics or it didn't happen. Black out your face and take one from the front and side.

>>42824347
Imagine being this much of a necklet faggot LMAO

>>42821702
holy fuck this is one of the many reasons ethopian crackhead diet genova looks so horrificly unaesthetic

>>42821465
What the fuck

his neck makes him look like a lizard

>>42821519
>from like 14 inches when I first started lifting to about 16.5
Yeah, you had a small girls neck before lifting and now you have a regular guy neck. To get to 18-19in neck, you got to do some sports training or isos, though...

>>42826498
When I played basketball, not martial arts, not wrestling but basketball at hs lvl, I had to do neck bridges. It's as basic as that. It might as well be that people with thicc neck simple trained sports some time in their lives.

>>42826516

I agree. I know my suit measurements for work - and I've been working on dumbell rows and pull ups a lot lately and my old shirts are choking me to death. I think hitting back/ traps will just grow the neck.

what's yours guys's max neck curl, I just hit 200 today

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>>42826516
>Lifting heavy weights will grow your neck period.
May be. Not always tho. Pic related: 30y of lifting, openly roiding in the last few years, yet his neck looks thin as tortoise neck.

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>>42820545
see pic related

>shirtless: dyel with disgusting body
>with shirt on, instant alpha chad basically because of his thick ass neck (of course his gorgeous face helps -nohomo)

>>42819438

Thanks you retarded autistic faggots, now every normie out there will train his neck

DON'T POST THIS SACRED KNOWLEDGE, YOU ARE JUST GIVING YOUR BEST WEAPON TO EVERYONE AND FUCKING YOURSELF IN THE PROCESS

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Should I get myself one of these?

OK, I've taken the pill. Pls give me some neck excesses I can do while sit down at the cuck office.

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>>42827287

Vros my traps arent growing i'm shrugging 155 3,20 what do? feels bad mane

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Don't turn out like Corey Taylor of Slipknot, all neck.

>>42830776
God you sound like one of those

>ewwww to muslcy for me lol
normie girls from facebook. Imagine the sheer amount of fucking exercise, effort and dieting that went into producing a neck of such voluptuous volume. I'd gladly take that in my asshole any day over some weak necklet's 8 inch stick. Don't be such a fucking jelly hater, Corey Taylor has fucked more things than you ever will.

>>42831057

Calm down you're sperging all over the place. I'm actually pro-neck pill, all I'm saying is don't over do it and become all neck.

>>42830472
This thing is the one thing holding me back, there's no way to not look like a tard bringing in your own strap and using it

>>42827438
My necks grownn .5 inches in 2 months or training daily

>>42831159
so do it at home

Is it possible to do neck bridges or neck curls without having people at your gym record you for their snapchat stories

>>42828529
looks like the rock

>>42831225
I do them every time im at the gym and dont give a fuck lol

It's fun to see lookism looksmaxing stuff filter through to /fit/.

Before long you'll all be taking Retin-A, mewing, and calling each other skullcels.

>>42831509
nigga u late af, we've been doing this for a long ass time already

>>42830375
How is his neck that thick?

Anyway, I'm not gonna be training neck directly any time soon, maybe not ever. It's the same reason I don't do shrugs or train my tibialis anterior. A DYEL doing those accessories looks silly.

>>42822350
Youve never done a heavy front squat before have you?

Go load up 3pl8 and let me know how your upper back feels after a couple of sets.

I'm convinced neckpill is a meme designed to trick autists into giving themselves sleep apnea.

>>42831761
from years and years of headbanging. Not even kidding. I have metalhead pals and they all have thick necks, I only noticed after this whole neck pill going on here.

>>42822452
no you dumb nigger. training your neck is like training your calves, since you work that shit all day ur gonna need to do a ton of volume to grow it

I do them as part of my "look like I fucking lift" routine.
4x20 do floor presses (extra volume/shoulder health)
4x20 curls
4x20 neck curls (every direction)

As one giant set with 30-60 seconds rest after each cycle

>>42823747
what routine do I need to get this???!!!

>>42824731
But 90% of the population won't become a 9/10 through neck training retard. That shit is genetic blessings like wrist thickness, height, orbital tilt, etc.

Show me real information instead of photoshop pics

>>42831509
retin-a all day nigga. Don't forget sunscreen

>>42820552

Cringe thread

>>42830472
>>42831159
You only need neck curls desu. I got a neck harness myself but extensions dont target the front of the neck so its not that important.

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at last I truly see

Someone post how to improve neck size.

>this thread
It's real.

>>42832895
t. necklet

>>42832861
Suck some dick. Bobbing hits the sternal/clavical head, and when you lick the side you'll hit your traps too.

I recommend only doing it every so often. Maybe rotate it out with neck curls every other week. RSIs are a really big problem when doing these.

>>42821028
I did overhead press and it worked out my neck somehow

>>42831761
>How is his neck that thick?

headbanging for 90 mins straight at least every 2nd day on tour for several years

thats not even a joke

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>>42819438
>How can we stop the /swoleleft/?

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>That feel when mischievous anons have memed thousands into body image dysphoria and now they will meme hundreds into breaking their necks

>>42831932
"no"

>>42819438
Nope, you have to have a square jaw to go with it or else it just looks goofy.

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>>42830375
>numetal fag thinks his neck is anything to brag about

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>>42824082
i can't stop fucking giggling m8

>>42820552
Neck

(anthony)

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>>42824082
lmao

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>>42819438
Of course a thin will look weird on a highly masculinised face. Pic related has a low masculinised face. Try shopping him with a thick neck, he'll look retarded. Your neck matches your face, if you don't have a thick neck then you're just not ruggedly handsome.

>>42830375
>>42831920
>>42833326

Is it official? Is metal /ourgenre/?

Taking the neck pill is one thing
But believing that you can actually change your fucking neck is back to blue pill.

The same as people here claim that by loosing weight your face somehow becomes attractive.

Neck pill is just part of the genetic pill

>>42834393
Sure why not. Still doesnt mean Slipknot isnt radio rock.

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>>42834351

>he'll look retarded

Look at this side by side comparison. I altered only his neck girth. I'll let you decide which is superior.

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>>42833861
>XDDDDD ~LE FAT DISGUSTING DOWN-SYNDROME-LOOKING Tr00-METAL THAT WOULDN'T KNOW THE SMELL OF PUSSY IF IT WASN'T FOR STATUS AND MONEY XDDDDDDDDDDDDD

How do you guys not get sickly dizzy doing neck curls?

>>42834682

slow and controlled, close eyes, breathe every single rep

>>42834682
I did get sick one time. I do neck curls at home after coming from the gym (takes like 2min to get home). I believe what caused it was that I was a bit of time without eating and drank too much water before doing the neck curls, and once I finished it, I got up too fast and got a bit sick for a while. So my suggestion is to not drink water right before doing them (just immediatly before them, I drink water normaly at the gym), and what I've seen that also helps is doing them with eyes open and breathing constantly, inhale as the head goes down, exhale as the head comes up

>>42834633
Thats for explaining my easy as fuck to get joke.

>Neck curls
>neck Extensions
>shrugs
/thread

>>42834727
>>42834731
Closed eyes, breathing and slow helped a little, but I still get pretty sick, I don't think I can handle neck curls brehs

>>42821434
Oy vey, don't forget to masturbate for extra neck gains!!

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>>42821343
gonna dump my neck pics

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>>42834987
>tight
>fresh

>>42831509
2 carrots per day too for that sweet carotene

>>42832084

https://www.youtube.com/watch?v=jq0V6Ejf_XI

I think he has his transformation shots in this video. Neck training is the real deal.

Anyone else scared they could snap their neck and die instantly when doing side raises? I'm up to 15kg for 20 reps and it feels like it's getting awfully close towards those few last reps

>>42835027

Jesus, that's like a full 30 minute routine

>>42835086

Dedication, my man.

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>>42835086
Just do flexion for your sterno if you only want to do one.

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>>42835107
>>42835086

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done dumping. Now GO GET BIG, CMON

>>42835169
oyo
loooks goos

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>>42835169
>>42835185
It's this kid I'm pretty sure. Even he is neckpilled.

>>42835169
I have a neck harness and I will do this

But I'm afraid I'm going to end up in somebody's gym fail video

>>42836022
>But I'm afraid I'm going to end up in somebody's gym fail video
maybe don't start out with weight that will fuck you up and research form just like you do with everything else.

>>42835107
2 inches in 2 months. is it possible?

>>42821343
for the average guy probably 16.5" or higher at a reasonable bf (i.e. under 15)

bear in mind if you have a huge neck and are otherwise dyel you look fucking stupid

>>42831225
>worrying about skinny dyel cunts recording you because their jealous and think their SS program is the only thing that's gonna work and doing isolation excercises is 'le stupid'


yourenevergonnamakeit

I have shingles on my neck. Is my body telling me it wants to get a bigger neck?

>>42835201

Goo-goo gaa-gaa baby want GAINS!

>>42819438
I got my neck up from 17.5" to almost 18.5" with neck training. It has made me look much more masculine. I still need another inch I think for it to line up with my jawline. What's usually the limit to how much you can grow your neck? 2 inches possible?

>>42834351
You're retarded. He'd look a million times better with a neck the size of his jaw. He'd go from twink boy to Chad.

>>42833847
A thicker neck will make your jawline look more square, you retard. A thick neck will look good on anyone, as long as it's not overdone and you have the physique to back it up. If you have the frame of a 12 year old girl, it will look out of place.

>>42834987
It's not just about your height. I have quite the wide and square jaw and will need at least 19 inches for it to look good and I'm 6'1. It used to be 17.5" before I started doing neck curls and it looked small.

>>42836022
Do it at home. Buy some cheap plates.

>>42836094
No. An inch, sure. Two? No way.

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>>42824082
This must be a shitpost

>>42835062
That is way less attractive

>>42836029
>>42836882
I have been doing 3x15 with a light plate in the corner of the gym so nobody sees me

>>42835201
goo-goo gaa-gaa baby want GAINS!

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>>42834351
Thicker neck > Pencil neck

>>42834351
>>42840124
BTFO

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>>42819438
dickneck neck pill

>>42820552
Neck

I just did 3x15 back neck curls with a 15lbs db and 3x10 front curls with a 10lbs db at the end of my workout, am I doing this right bros?

>>42819438
wider neck helps to show jawline? is it really as simple as that?

>>42840397
pls respond

>>42840397
fuck me no homo desu

>>42821465
football players all have huge necks because not only do they train them to help avoid concussions, but they also do a fuckton of head-on tackles

>>42840983
still doesnt change a thing unless you do steroids

GETCHU SUMMMM

https://www.youtube.com/watch?v=Eci_1SFRN14

>>42841188
youve clearly never played a highly physical sport like football or wrestling than.

>>42821603
Brazilian blow jobs

>>42829829
>implying
https://www.youtube.com/watch?v=s-lWEy2oJMA

>>42841555
His head is tiny and very narrow, giving the appearance of a "thick" neck, but his neck is rather thin.

>>42840124
from gay best friend to chad superstar

>>42821028
You can Google.

>>42836022
just buy some cheap plates and do them,

DO NOT go too heavy too quickly though, neck is one thing you do not want to fuck up with bad form

>>42835062
Can you find an example without a guy using anabolic steroids?

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what exersize makes the neck wider like pic related? I have been trying to train neck but the muscles at the top don't get hit leaving the lower part of my neck and traps bigger

>>42824082

That looks.... Dangerous

I have a thick neck, but it is because from as early as i can remember to about 1 year ago i would roll my head back and forth while listening to music to get to sleep. Did this for years, sometimes for literal hours. Pretty sure i gave myself arthritis because of it, but at 22 i am still young enough that it will prob hit me horribly in 10-15 years. Had to stop because my the two joints where your head connects to your neck would hurt so badly. Would also taste blood in my mouth etc.

Not sure if it was worth it

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thoughts on thai style neck training? does it ruin your teeth or give you extra jaw gains?

>>42821343
tree fiddy

Is there any neck training without putting your head in a horizontal position? after 2-sets of neck curls I feel like vomiting

>>42836675
I was looking at high school wrestling teams on google images. Most dudes had a neck that aligned with their jaw, a few even thicker than that and a few had pencil necks. From these findings I would say nearly every male is able to get a neck as wide as their jaw but only a few thicker than that.

>>42843849
Show picture of neck.