How to build big strong neck

>>42817739
do something like wrestling or football

>>42817739
neck curls.
any other answer is stupid and isnt the most optimal way to build a neck

suck dicks

>>42817739
filled with pride because i made this meme :) smile everytime i see it! only thing that kills me is i forgot to watermark it :(

>>42817760
Just put plate on head and chin to chest? Any need for targeting the sides?

>>42817764
That's my jaw workout

>>42817777
Nice quaddos. If it makes you feel any better I would've removed the watermark before posting it anyway

>>42817739
It is genetic. I am DYEL skeletor and have a thicker neck than most of /fit/.

>>42817739
For some reason this image keeps making me laugh

>>42817739
>http://chaosandpain.blogspot.com/2009/07/whats-that-spindly-thing-holding-up.html
>http://chaosandpain.blogspot.com/2013/06/why-your-head-is-fucking-tiny-is.html
>http://chaosandpain.blogspot.com/2013/07/why-your-head-is-fucking-tiny-is.html
>http://www.naturalstrength.com/2011/04/key-to-might-muscle-circa-1926-chapter_11.html
>https://bretcontreras.com/neck-training-101/
Mike Tyson neck bridges
>https://www.youtube.com/watch?v=zvQTyHE2c5M
GS EOW Stability Ball 4 Way Neck Series
>https://www.youtube.com/watch?v=iWYsPcyH69A
Isometric Resistance Neck Exercise
>https://www.youtube.com/watch?v=5TxB_CwzRIE
Lying face side head harness neck resistance
>https://www.youtube.com/watch?v=ZUUJOEzBPks

File: 1502660851005.jpg (187KB, 702x725px) Image search: [Google]

187KB, 702x725px

>>42817764
/thread