Routine + Isolations

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Anonymous
Routine + Isolations 2017-09-10 10:47:31 Post No. 42817002
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Routine + Isolations Anonymous 2017-09-10 10:47:31 Post No. 42817002 [Report]

I'm a hungry skeleton doing phrak's greyskull and as ive been doing it for a few months now im starting to get a little bored with it. i know im not ready to move on to a more advanced routine but its not as tiring as it was when i was starting out.

what are some good isolations i can add to my workouts (and at what frequency) and how to i know when i can move on from a beginner lp program.

Anonymous 2017-09-10 11:01:05 Post No.42817161
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Anonymous 2017-09-10 11:01:05 Post No.42817161 [Report]

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bump

Anonymous 2017-09-11 12:20:39 Post No.42817808
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Anonymous 2017-09-11 12:20:39 Post No.42817808 [Report]

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Why you fucking newfags keeps posting this shitty routine?

Anonymous 2017-09-11 01:06:34 Post No.42818222
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Anonymous 2017-09-11 01:06:34 Post No.42818222 [Report]

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This is mine.

For barbell excercises I only have (45, 30, etc) because I only keep track of what's on one side of the barbell. I don't see a point in putting down 105 for overhead press and then figuring out how much to put on each side

On a side note how are my lifts? I've been going for a month now. Super Manlet at 5'4 and weigh 167....

Anonymous 2017-09-11 01:09:37 Post No.42818244
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Anonymous 2017-09-11 01:09:37 Post No.42818244 [Report]

Hikacking this thread. Give me a good beginner routine that isn't SS.

Anonymous 2017-09-11 01:11:56 Post No.42818257
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Anonymous 2017-09-11 01:11:56 Post No.42818257 [Report]

>>42818222
The goal is 1/2/3/4 after a year at worst. So as long as you reach 1/2/3/4 before a year you're fine.

Anonymous 2017-09-11 01:13:55 Post No.42818273
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Anonymous 2017-09-11 01:13:55 Post No.42818273 [Report]

>>42818244
Your not special retard, just go on SS and come back in three-four months.

Anonymous 2017-09-11 03:56:52 Post No.42819419
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Anonymous 2017-09-11 03:56:52 Post No.42819419 [Report]

>>42818273
Then repeat

Anonymous 2017-09-11 07:03:37 Post No.42820609
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Anonymous 2017-09-11 07:03:37 Post No.42820609 [Report]

>>42817808
l m a o

Anonymous 2017-09-11 07:09:31 Post No.42820648
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Anonymous 2017-09-11 07:09:31 Post No.42820648 [Report]

>>42818222
>For barbell excercises I only have (45, 30, etc) because I only keep track of what's on one side of the barbell. I don't see a point in putting down 105 for overhead press and then figuring out how much to put on each side
thats fucking weird.

Anonymous 2017-09-11 07:10:53 Post No.42820657
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Anonymous 2017-09-11 07:10:53 Post No.42820657 [Report]

>>42818244
why? pretty much all beginner routines are basically just tweeked SS anyway.

Anonymous 2017-09-11 08:33:23 Post No.42821072
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Anonymous 2017-09-11 08:33:23 Post No.42821072 [Report]

>>42817808
doing god's work anon

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/