Thread replies: 5
Thread images: 2
Thread images: 2
Anonymous
bodybuilding workouts needed 2017-09-10 08:28:23 Post No. 42815621
[Report] Image search: [Google]
bodybuilding workouts needed 2017-09-10 08:28:23 Post No. 42815621
[Report] Image search: [Google]
File: IMG_0799.jpg (193KB, 1575x795px) Image search:
[Google]
193KB, 1575x795px
sup /fit/, i'm trying to do a mixed work-out routine to improve endurance, strength, and size. i'm doing college boxing and intramurals for endurance, and 5x5 compound lifts for strength (squat, bench, deads, ohp). my plan is to do one compound lift per work out, and then to do some high rep, low weight assistance exercises after. can someone recommend a few body building work outs to add to each compound lift?
thx in advance
>>
>>42815621
I'm assuming you're doing something along the lines of gzcl.
Squat: RDL + Leg Press
Deadlift: Glute Ham Raise + Farmers Walks
Bench: DB decline bench (superset horizontal rowing movement) + Tricep pulldown/CGBP/Dips (depends on how strong your triceps are)
OHP: DB incline bench (superset with lat pulldowns) + Lateral Raises (superset with facepulls).
>>
>>42815690
thanks!
what is gzcl?
>>
File: I5F2X7n.png (810KB, 871x1346px) Image search:
[Google]
810KB, 871x1346px
>>42815801
A program template/method. Basically you just have 3 tiers, T1 being strength for 10-15 total reps, T2 being Strength/Volume for 20-30 total reps, and T3 being Volume/Endurance for 30+ total reps.
>>
>>42815841
super helpful, thanks
Thread posts: 5
Thread images: 2
Thread images: 2