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What muscles are not trained by doing Stronglifts 5x5? Should I add additional exercise for dat muscles?
I heard people saying that you dont train biceps on SL, right?
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>>42815190
Swap out rows for chin-ups, go back to rows when you are a beginner. Or do GSLP.
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>>42816491
Intermediate*, not beginner
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>>42815190
Biceps are trained during the pendlay row. It's not the primary muscle targeted though, so you won't get massive arms from just SL. That's why people like adding chin-ups as an accessory.
Your calves are the only major muscles that aren't being exercised by SL.
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>>42817696
How do you squat without applying pressure on calves are you an alien?
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>>42817722
You're squatting wrong if your calves are feeling pressure.
No weight should be exerted on the front half of your foot when squatting. Which doesn't activate the calves.
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Should I be doing more stuff for my abs? Really gunning for that six pack, I feel like I'm close
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>>42815190
Does everybody else totally see a sex scene? She's like grabbing at his possible cocks down into her vagina
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>>42818743
>Does everybody else totally see a sex scene? She's like grabbing at his possible cocks down into her vagina
>She's like grabbing at his possible cocks down into her vagina
>possible cocks down into her vagina
>down into her vagina
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>>42818731
Weighted hanging leg raises 3x8-12 and below 12% bodyfat.
Thread posts: 11
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