HIIT CARDIO

HIIT CARDIO

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Anonymous
HIIT CARDIO 2017-09-10 07:34:29 Post No. 42815033
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HIIT CARDIO Anonymous 2017-09-10 07:34:29 Post No. 42815033 [Report]

Hi /fit/

Any advice for a gym noob looking to do some HIIT training on the sled?

Whats a good beginners routine and how would I progress?

Anonymous 2017-09-10 07:49:02 Post No.42815211
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Anonymous 2017-09-10 07:49:02 Post No.42815211 [Report]

I used the below progression for HIIT jump rope sessions. It's a good interval scheme.

https://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html

Anonymous 2017-09-10 08:23:09 Post No.42815567
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Anonymous 2017-09-10 08:23:09 Post No.42815567 [Report]

>>42815033
Tabata protocol squats. Start with an empty bar. Its hard and you will not like it.

Anonymous 2017-09-10 08:29:24 Post No.42815628
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Anonymous 2017-09-10 08:29:24 Post No.42815628 [Report]

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>>42815033
Are you using a sled or prowler? Do 40 yard dash suicides with a pl8 added each time. Or do high-low with 60% of weight for 10-12 sets with 45 secs rest. Check out juggernaut fitness they have a bunch of prowler medleys on their site.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/