How do I avoid that?

Proper exercise and diet

>>42814983
cut to a low bf% and then do a slow lean bulk, not that youtube vlogger shit where you stuff your face with anything you could find for muh gainz

>>42814983
Lose weight so you can see your abs.
Do hanging leg raises too.

>>42814983
if you kill yourself, you'll NEVER have to take the risk.

>>42814983
Travel back in time 5 years ago and then start working out

>>42814983
By reading the sticky properly
It's all right fucking there, why are newfags so afraid of reading?

>>42814983
By treating chinups as a barbell lift, just like you do with squats and bench.

Don't fall for the SS meme.

>>42814983
Eat healthy and do your cardio you fatty

>>42814983
Getting stronger is a long process and so is transforming your body, it takes many years.

>>42814983

>He did SS and expected to get aesthetic and become a Olympic level weightlifter

Not the program's fault your're a schizophrenic lunatic with no sense of reality.