Show your best fat/fit transformations

>>42814696
This is just a bulk/cut... Do tell me, how new are you to bodybuilding?

>>42814741
ya nah

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This is me personally

392lbs @ 6'4 to 198lbs

>>42814741
not really, you might not be new to bodybuilding but you are very bad at it

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>>42815020
and here I am now at 210lbs

more about me, hopefully it helps some of you guys
https://content.tigerfitness.com/transformation-tyler-fleming/

>>42815020
shit
if that's really you then awesome job bro

>>42814696
Bigger chest and this'll be a body of a God

>>42815020
How's your skin?

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>>42815063
That's really me bro lol. I post it occasionally whenever I feel like it could help motivate someone who inspire them to keep going because when I first started I hung out on the bodybuilding.com transformation threads to see people who started fat and got fit and showed it could be done.

Me wearing my girlfriend's totoro dress lol

How did his face not develope at all?

>>42815134
Great body transformation, though.

>>42815118
Chest and lower stomach are the only visible parts of excess skin I really have. I believe it's time for me to cut down to 190-180lbs to get rid of that extra fat that's hanging onto my chest and lower stomach so that my skin can grab onto the muscle that's there.

It's a long journey. A lot of fat guys stop too soon when they have a shitload of fat left and their excess skin is hanging onto it. You gotta burn that fat off then let the skin attach onto the muscle underneath that fat.. you have to lift, get big, cut, get big, cut, get big, cut. Or slowly re-composition. OR get surgery.. Alot of bigger guys seriously just perma-bulk and gain 50lbs and never solve the excess skin problem.

I'll always have some excess skin but it can be greatly minimized if you take your time and build muscle and actually get lean enough to lose the fat in the stubborn areas that your excess skin is holding onto..

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I stopped myself before I got too fat, but I topped out at 222 lbs before I did so.
Started taking my training and nutrition seriously, and lost 40 lbs in 13 months. I put on some muscle, and now go back and forth between about 191 and 201. Old pic here, but I haven't changed a lot since then. Natty problems, I guess.

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>>42815292
Pic related is what I looked like at 182. I was really lean, but wasn't very enjoyable. I like sitting at a little higher bodyfat

>>42815318
damn. mirin. routine? how much of a surplus do you bulk on

>>42815020
Everytime I see your pics, I get a little happy desu

>>42815182
Do you have a shirtless pic?

>>42814741
Kys

>>42815318
Mirin.

What did you do to get so lean? I'm stuck at around 15% and can't get the spare tire below my belly button to go away.

>>42815020

Damn dude, you used to look like a literal female. Like I would have no problem fucking you up the ass in the left pic because you look like a THICC emo girl

You've made great progress and I am only saying this to emphasis that. Noice job m8

>>42815055
LOL prepare to get doxxed. Moron.

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postin a few.

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>>42814696
From a disgusting fatass to the king of ottermodes. I've made it, my friends.

>>42815292
goal body senpai. routine?

>>42815958
>>42815970


same questions
>>42815118
>>42815847

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>>42815966
>lower body fat than him
>still no vascularity

>>42815966
>>42815995

you guys too
>>42815995

>>42815970
no you haven't
you're not ottermode
You lost weight, now you need to actually start lifting

Are almost all of these guys on gear?

>>42815958
>trash can attached to ass for maximal metabolism

>>42815991
Insane transformation
I would have never believed the person on the left can become ever remotely aesthetic. It's one of those cases that just look beyond repair. Would have probably necked myself
And yet here it is, aesthetic as fuck. Looks like he was never fat. Amazing

>>42815970
From disgusting fatass to dyel skinnyfat you mean? You're not close to ottermode or even remotely fit yet.

Body dismorphia.

>>42816016
Still fat, keep going.

>>42815996
pin test once a week. youll get vasc in 4-5 weeks

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how bout some skinny/fit

>>42816003
Skin genetics of peace. Nice arms too

>>42815970
>otter
You're skinny fat if that is you.

>>42815970
Your face looks a million times better, (went from looking like a creepy pedo to a frat boy) but you still have a long way to when it comes to your physique, far from ottermode. Too high body fat (much lower than you were, so gj still) and not enough muscle. You have good shoulder width, so you have a lot of potential, just need to start lifting.

>>42815946
>from an estrogen filled dyke to a nice boypussy
this wins the thread

>>42816204
Thanks pal.

>>42815946
Nah bro, u will never recover from being "that guy" in the past.

>>42816136
what is a pin test. im in the same boat as the other poster

>>42816299
Can confirm. It's always "your transformation." Never "you."

>>42815020
>>42815055

good fucking shit dude

>>42816003
From JUST to just get in my pants, congrats brobeans

>>42816224
I hate redditors

>>42816138
You mean skinny to skinnyfat?

>>42815991
>>42815946
>>42815958
HOW

>>42815292
you'd look so good back up at 220
nice ass in that last pic no homo

>>42816016
you're really sucking it in in these pics

>>42816138
chubber boy

>>42815020
Who is that qt asian

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It's not that impressive compared with many people on this thread, but here's mine.

>>42816906
Hard work dedication

>>42817007
ur wrong. this is incredibly impressive

>>42817174
woah dude never factored that in before thanks

>>42815020
You turned from a tall fat Mexican into a short jacked white man gj bruv

>>42816618
inject testosterone into your veins

>>42816030
200lbs jfc

>>42815971
>>42815815
Routine was PPL for a good bit, but now I just do full body workouts.
Mon-back squat, incline bench, ohp
Tues-pendlay row, curls. Facepulls, cardio
Thurs- deadlift, bench, curls, facepulls
Fri, front squats, ohp, bench variation, maybe more curls
I bulk on 300 kcal surplus. I'm not gonna get much bigger, so I don't feel like getting fat for no reason.
>>42816923
Sorry m8 I feel like trash if I go much above 200(where I'm at now.)
Thx tho
>>42815854
It wasn't very fun. Was eating 1800-2000kcal per day, working out 5-6 days per week if I recall correctly, and doing about an hour of low to moderate intensity cardio every day. I had one cheat day, which is a meme and I don't do anymore. I just have higher calorie days where I eat the same things I'd normally eat but more carbs/fats

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Results could have been a lot better for the 3 year difference, but oh well.

17 y/o - 20 y/o
6ft

Still cutting hard

How do fat people go from fat to fit? Do they first cut and then bulk+lift+cut or do they lift while cutting and end up with a somewhat muscular body?

>>42817626
Best is to lift while cutting, at least till you're at a reasonable bodyfat.

I wish the guys that do this would post their routines. I went from 350 to 180 and I have nowhere near the muscle definition as some of these guys.

I even lifted the whole time I was losing.

>>42816834
>implying you aren't a redditor

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who here /bb/?

Dunno about fat per say, but just did my yearly transformation video...

https://www.youtube.com/watch?v=Sy4sIdBytds

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>>42815958
went from fat nu-male to nu-male

congrats

>>42815923
XDDDDD :D :D :D let's doggs a stranger cuz this is 4chen :D :D

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I'm currently at 185, 17.8% BF (I know it's just an estimate)

105 days ago I was 226. I've lost 41 pounds, and I've worked out religiously 6 days a week; hard. I'm going to continue this until 175, and then work on clean bulking back up to about 185.

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>>42819261
Here's from just a few days ago

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Personal transformation

>>42815020
you made it

>>42819297
How did you avoid loose skin?

>>42819390

Probably by putting on muscle mass before cutting like a retard.

So many guys on fit tell you to cut then bulk if you are starting out overweight. Such nonsense

>>42819422

putting on muscle mass before cutting unlike the retards on /fit/*

>>42816138
fuggin cute

>>42819390
He didn't avoid it completely
check his pecs

>>42819422
>>42819390
he didn't though can you not see his pecs

>>42819297
Can we see non flexed?

>>42815958
>he still looks like a numale
SAD!

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>tfw went on a dreamer bulk and got about 10 stretch marks on either side
d-do they ever go away senpais?

>>42815128
This is some silence of the lambs shit here. XD

>>42815958

Damn, I didn't think Boogie's gastric bypass would work that fast.

>>42819430
How does someone do that without just getting bigger?

>>42819506

I still have stretch marks from puberty. Growth spurts can go fuck themselves.

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>>42819390
I have a good amount of loose skin as you can see in this photo
>>42819478
I have an unflexed one, somewhere. If I were to take one now I'd be a bloated mess haha

>>42819614
How do you deal with the loose skin? Has there been anything that you found helped you with it?

Does it affect your confidence a lot?

>>42819610
Lift heavy and do LIGHT cardio. Especially as a beginner, you'll be able to keep a lot of muscle while still losing a lot of weight

>>42815128
Mirin delts my man. Routine? Great transformation btw.

>>42819624
I kinda just leave it. It does affect my confidence from time to time. I vary back and forth from caring to not.

Since i've gotten here, I've hooked up with a few girls and they mention it. Some think it's awesome i lost and ton of weight, some find it disgusting. Still creampied them though, so take it as you will

>>42819658
What do the girls say? When they find it disgusting, how do you deal?

>>42819667
They say they don't like the flab or look at it weird, but they do like the arms and abs. In my experience, Most girls don't hook up with fit guys that often so you're already at an advantage when you do. Generally, when you're about to be in bed with them, it doesn't matter. They already decided to have sex.

dont get tripped up, just be confident about it. Remember where you came from and be happy about it

>>42819297
Weight before/after? Nice work m8

>>42819720
Did losing weight affect your dick? Bigger / affect by loose skin?

>>42815020
Dude, keep seeing you on here and each time I think "That guy has put some serious work in!" - seriously man, well done! I've lost 90+lbs so far myself and still on the train with mantits and a belly and can only hope I look as decent some point down the line.

Anyway, blog post aside, well fucking done.

>>42815958
Wow. Just fucking wow. Fairplay matey!

>>42817007
Nah man, that's fucking solid improvement. Well done.

>>42819748
298 to 188 pounds
>>42819759
It got a little bigger. Nothing to write about though

>>42819720
This is my concern, I look alright at the mo but still have a way to go and have the mantits and flabby belly/pubic fat and although I'm getting a lot of interest of women at work and feel pretty confident most of the time, I'm paranoid about how shit I look naked and not prepared to put myself in the position of getting shot down.

Stupid attitude I guess but thinking I'm just gonna keep cutting down to 170 before I bother putting myself in the firing line. You're looking good though man.

>>42819614
That doesn't look bad at all honestly

>>42819800
What's you height?

>>42819803
Don't let your skin trip you up man. Even when I was bigger, girls showed interest, just too cuck to realize it.
>>42819818
Thanks!
>>42819838
Height is 5'10

>>42819878
Cheers man! I got the interest, feel confident as hell most of the time but gotta break this mental block over how I look in the buff. Only shagged my ex since I split from her a over a year ago when I was 290lbs (now 196) and need to sort that shit out for my own piece of mind.

>>42819803
Girls are not visual creatures. If you are not literally disfigured they will be okay as long as you are. But bitches are also like dogs, they smell fear. If you are insecure about your looks, the insecurity is what will turn them off.

The most unattractive feature any man can have in the eyes of a woman is insecurity. You could look like Zyzz but if you are insecure about your dick size and she senses it, she's gonna dry up real fast. She'd enjoy her self more with a flabby skin dadbod guy who's genuinely content, secure and easy going.

>>42819952
Hah yeah from my experience you're spot on. I think I get interest because I'm actually chuffed with myself for the most part and walk around confident and reasonably cocky.

It's just after my workouts when I look in the mirror before a shower when that all goes to shit for a second that's the problem. But in all fairness, I think the answer to that is I just need to keep going and improving. Gone this far, no stopping now. Thanks for the reply though man it helps.

>>42819996
Get a hooker and rub her face in your flab, then make her say how much it turns her on. Now you have a funny memory to grin about instead of feeling sad when you catch your flab in the mirror. I don't know, maybe not, just an idea.

>>42815292
you look awesome brah, goal body. great. developed core as well.

>>42815991
post face bro u look juicy

>>42815318
what do you mean it "wasnt enjoyable?"

>>42815020
this is what we call "making it." great job, anon. keep it up. i'm proud of you.

>>42815946
nice skeletonwitch shirt. tell me you at least still listen to them?

>>42819614
You need to shell out for some minor cosmetic surgery.
A small battle wound is much better than hanging skin

>>42817210
no you didnt

>>42815128
Is that a dress?

>>42815128
Mate why are you wearing my old nighty

>>42815991
gotta do something about those knees m8

>>42816172
>what is chub and tuck

>>42816906
eat clen and tren hard

>>42816030
Damn this one really needs surgery

>>42820278
Thx m8
>>42820300
I meant trying to maintain that low of bodyfat wasn't enjoyable. Not enough calories, and too much cardio. I can't even imagine trying to get down to 5% bf

Got a decent beard and wear glasses cus im basically blind as a bat. Should I go back to contacts?
I feel like glasses makes me look older for some reason

>>42819261
im not wanting to take that win away from you but thats fucking slowmode

>>42815055
That shirt is the best shirt on the planet, all ages can wear it and it'll never go out of fashion.

>>42817613
You should try and acquire mass already pretty lean

>>42815946
Get a nice short haircut anon, need to leave all traces of that past self behind

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Mine.

210lbs -> 190lbs.

>>42815020
Bruh your fat pic looks like my emo chubby exgf , only she was thinner, not obese like you were, but the face is exact same hell even the hairstyle is same I'll pay you to eat and get fat and grow out your hair and get fucked by me in the ass what do you say

>>42815946

A metalhead will always be a metalhead.
horns up fella :)

>>42815966
be honest, how are your stretchmarks and sagging skin?

I looked like your before picture about 20 pounds ago, now I'm getting increasingly certain that when I reach 180 pounds, I'll have both

>>42824829
How long'd that take you?

>>42816138
>what is puberty

>>42819760
Thank you bro. It's been a hell of a journey and as I sit here typing this I'm sipping on my pre-workout and about to go train. It's a lifestyle that got me to where I am today and it was also a lifestyle that go me that big in the first place. I really wish you the best man. Everyone says "if I could do it you can too" and at one time I didn't believe that because it felt so impossible to lose 200 fucking pounds but I did it and whatever your fitness goal is man please be consistent and if my transformation motivates you to not cheat on your diet or train on a day you didn't want to then I'm so happy to help someone get to where I'm at as well. LIFE IS SO MUCH BETTER on the other side.

>>42815991
how did you improve your hairline?

>>42824829
post routine and diet

>>42815055
I rly hope those chains arent attached to disgusting overstretched ear holes.

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>>42815970
>>42815995
>>42816010
>>42816102
>>42816198
>>42816204
>not ONE of you faggots recognize jordan

https://www.youtube.com/watch?v=ECVddQCP7DY

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>>42816138

>>42827976
Aw mate nice reply and yeah, your progress is inspiring. I have a rough day here and there but the last year+ has been pretty persistent with the occasional bump.

>LIFE IS SO MUCH BETTER on the other side.

Starting to see signs of that already and it's only getting better. Feel better, more confident, happier, more energised, look better and get constant praise from randoms, friends and family despite the fact that I'm still a fair way away from looking how I want to look. You're spot on though, it's all worth it, every damn second.

God speed Anon.

>>42819261
Hey youre doing really well keep it up!
Disregard the guy saying losing 41pounds in 14 weeks is slow, he has no idea what hes talking about.
Weight loss will probably slow down for you now that most of the blubber is gone but keep it up and youll make it my dude.

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I am down to 210 from 278, this is suffering.

>>42818580
nice work

>>42816030
>>42819297
>>42819614
>>42816138
/fat/ here, the loose skin on these is discouraging the fuck out of me. Are there specific foods or exercises that help to prevent loose skin?
Still going to do it though, one day ill post a pic on this thread

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Any other skinny bros trying to bulk up? Have looked like this for literally the last 8 months and despite my strength very slowly increasing I honestly can't see any visual change. I know the secret is "eat more" but I seriously fucking can't. Eating 4 meals a day + 2 protein shakes and I'm done, can't eat any more.

>>42830402
looking great man! keep on pushing, you'll thank yourself for not being a pussy while suffering. find some sort of catharsis in it.

>>42830701
looking much bigger for 8 months man. watch your weight and dont bulk too hard otherwise you'll go overboard and become a fattie. a strong fattie, but a fattie none the less. work upper chest more, hit it with incline bench and you'll see more definition as you burn a bit of fat off.
body dysmorphia is real, dont give in. you look much, much better.

>>42830402
It's interesting that you kept a thin guy face at 278.

>>42830402
damn dude, nice turnaround. Keep it up

>>42830923
Thanks dude but I meant I have looked the same as the photo on the right for like 8 months. There's about a 8 month difference between the photos too though funnily enough. Thanks for the advice but I don't think my metabolism lets me become fattie, because even though I eat fuckloads I don't put on weight lmao.

>>42830572
Save a few dollars every month, when you hit your goal weight use that money for surgery.

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>>42831001
noted

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>>42814696
Who still /fat/ here? Also turns out I was a month ahead of my actual weight loss. In my previous pics I counted my day 1 picture as month 1 where it was actually month 0. Eating has gotten a bit better, though I still thing I look like a fat shit and nothing really has changed. Hopefully the next 30 lbs or so will bring forth a greater change than the previous 35 or so.
>>42815020
>>42815055
>>42815128
>>42815292
>>42815318
>>42815946
>>42815958
>>42815966
>>42815970
>>42815991
>>42816003
>>42816016
>>42816030
>>42816138
>>42817007
>>42817613
>>42818580
>>42819261
>>42819297
>>42819614
>>42824829
>>42830402
>>42830701
Miring all the progress boys, especially those who already made it. Also still with the amazing weight loss >>42830402 Keep at it man and almost at that 200 lbs goal. I'm starting to add a lot more cardio and a bit more weight training to start accelerating my own progress.

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>>42831180
Always glad to see your posts my dude, keep up the good work

>>42831180
Good to see you are adding in weight training. You'll get to a point soon where scale weight won't mean shit anymore, and it's more about body fat %.
I lost about 15kg a few years ago, and have gone back up in weight, but I don't look anywhere near as bad as I used to at my current weight.

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Not impressive when you consider that a lot of /fit/bros go from fat to yuge but I'm still proud of myself.

>>42831309
How'd you go from beaner to slav

>>42830402
I think you're cute, I hope you make it to your goal.

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I used to post in these 3 years ago and y'all were merciless. Ended up putting almost all the weight I lost back on, unfortunatelty.

Originally went from 283-221

This is from 270-235. Long way to go but life is good and I feel good. Gonna make it this time friends

>>42815996
No you're better that way, if you get a cut you won't bleed tf out.

>>42831409
Please keep going, you look really gross. You deserve to look human.

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>>42831363
You gave me a hearty chuckle. Texasfag so I'm hispanic, naturally

>>42831434
hasn't gotten better around here I see. Probably better off going at it alone like I have been. This kind of shit was destructive when I was 18/19. Tore me down like you wouldn't know. Luckily I have enough happiness in my life now to not crave the acceptance of pricks like you.

>>42819614
If you grow your butt and your chest the loose skin will tighten somewhat.

>>42831490
That was a pretty tame comment, you sound like an emotionally fragile person too delicate for this world. Maybe try a hugbox website.

>NO STRETCH MARKS
>DETOXES YOU OF ALL THE FILTH THAT YOU'VE ACCUMULATED OVER THE YEARS
>FEEL LIKE A REBORN GOD

SERIOUSLY WATER FAST YOU FATTY FUCKEN IDIOTS

>>42830402
Damn, good progress matey! Soon as you start lifting you'll be happier. Keep it up and well done.

>>42831409
Mate you've done well and just need to keep going. You've got pretty much an identical body type that I'm suffering with at the mo (mantits and belly and all that shit) and I know it's not easy, but keep going and accept it might take a fair while to look like you want. Either way, cracking progress and don't ever feel like others have power over you, they only do if you let them.

Plus asides from the odd angry crab on here, most people are pretty decent, just banter innit.

>>42814696
That's just lighting and a good pump. I can eat a lot of sodium in the morning then do cardio, get a pump, and stand under good lights and get the same before and after results. Not impressed.

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Used to be 140 kg.

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6'0

110kg to 86kg

1 year, going to start a cut for summer soon (aus)

Pls be kind /fit/

>>42830402
next time try not sucking in your stomach