Mobility and flexibility

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OP
Mobility and flexibility 2017-09-10 05:23:42 Post No. 42813575
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Mobility and flexibility OP 2017-09-10 05:23:42 Post No. 42813575 [Report]

What does your ideal mobility and flexibility routine look like?
Post reliable resources

Would like to start BJJ but I'm terribly inflexible, pls respond

Anonymous 2017-09-10 05:26:47 Post No.42813605
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Anonymous 2017-09-10 05:26:47 Post No.42813605 [Report]

S T I C K Y
T
I
C
K
Y

Anonymous 2017-09-10 05:32:35 Post No.42813667
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Anonymous 2017-09-10 05:32:35 Post No.42813667 [Report]

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>>42813605
I've read that thing multiple times faggit. If you only replied STICKY to every routine thread there would only be chad and sips threads left. why kill an actual fitness related thread?

Anonymous 2017-09-10 05:33:05 Post No.42813672
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Anonymous 2017-09-10 05:33:05 Post No.42813672 [Report]

>>42813575

This infopic fairly worthless, it just says that your feet COULD BE REALLY FUCKED UP, but there is nothing directly stated that you can do for any of the many potential problems listed. The exercises are all super vague and not specifically targeted to the potential pain points listed.

Also, if your feet are misaligned, what are you supposed to do? Just willpower them back into place?

Anonymous 2017-09-10 05:33:51 Post No.42813687
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Anonymous 2017-09-10 05:33:51 Post No.42813687 [Report]

>>42813667
I unironically love those threads.

Anonymous 2017-09-10 05:40:37 Post No.42813752
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Anonymous 2017-09-10 05:40:37 Post No.42813752 [Report]

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>>42813687

Mobility and flexibility

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/