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Anonymous
Texas method and assistance 2017-09-10 04:58:52 Post No. 42813319
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Texas method and assistance 2017-09-10 04:58:52 Post No. 42813319
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So I've just started TM and with me being out of work and having more energy(I was in construction so used to heavy workload) I think I'm going to add a few things in
These being
5x5 day
Add bb curls,skull crushers and pullovers
Rest day
stiff deadlifts,face pulls,pull-ups and chin ups(instead of just one of them)
5rep max day
Db incline super settted with side raise
Front raise super set with decline bench
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>>42813319
Run the vanilla template first. Unmodified Texas method is meant for NEETs in their early 20's who have no obligations and can just workout and recover
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>>42813319
Thicc
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>>42813398
Well I can recover for now with me being out of work and I may have a driving delivery job soon so It won't be like my old job.
Also I herd the tm method is for use of getting big and strong but it can also be used while training In a sport.
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>>42813523
It can make you strong, but big is also dependent on diet.
As far as sports, they mean athletes training in the off season.
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>>42813319
>Texas method
fedora dog shit.
>>42813398
t. weak little faggot who needs to make excuses for why he's a pudgy, emasculated bitch
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>>42813561
Yeh I know it's all diet.Im not a noob been training for a longhorn while but always fuck it up with my weekend antics.
How much do people normally gain on TM ?
And I'm wanting to do the Doug Hepburn method (8x2 then each workout add1 rep to 1 set until 8x3) after it has any one tried that before ?
Current stats
79-80kg be
5rep max
>Bench press 80kg
>Deadlift 130BUT not long ago I hit 160 and I'll be back to that soon enough
>squat 120kg
>ohp 60-62.5kg
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>>42813799
I don't eat much so I look like dyel, but from doing Texas method:
145lb bw
185 x 5 bench
135 x 5 ohp
285 x 5, 290 x 3 squat
315 x 5 diddly (home gym and running out of pl8s)
I've hit something of a wall, which can be a result of inadequate recovery, diet, or might be because I'm getting too old (34). Maybe all three.
divide by 2.2 to get non burger units
Also, manlet height
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>>42813799
Been running a TM variation for the last 8 weeks and my lifts have gone from 140 kg squat for 5 to 165 x3. Deadlift 160x5 to 180kg x 3
Bench increased but let's not talk about it
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