>/fit/ memes you fell for Squat and deadlifts are enough for abs

also can anyone recommend an ab routine pls

>>42813241
im not stupid, never fell for any meme

OHP is enough for shoulders

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>>42813300
>falling for "not falling for memes" meme

>>42813241

>squats are key

>>42813241
>/fit/ memes you fell for

They told me I needed to learn, but I never will!

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I've never trained abs in my life and they're still visible at 15 percent bodyfat


my routine is just push ups and sprints, I can't believe how many people here fell for the weightlifting meme

>>42814954
I'm not seeing any abs.

>>42813241
Work a couple mins of planks and three sets of leg raises in there and you're good though.

Crunches can suck it.

>>42814954
but you look like shit....

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>>42814954

>>42814966
Then you're blind
>>42814982
Really? Because girls compliment my body all the time? For some reason you /fit/ fags think roided out Meatheads are the Pinnacle of aesthetics but in the real world I'm banging their girls

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>>42813241
>/sips/
yeah they're good but they're way too expensive
p.s. never use as a pre-workout unless your suicidal

>>42815080
just cos your above mediocre don't mean your anything compared to an actual gym monkey or footballer. your what 18 145 lbs ? lift you'll thank me later.

>>42814954
train abs
they'll be bigger and better

>>42814954
I see them but yeah dont post selfies on /fit/, you will always get shit for it even though most of the people who shit on others are probably much worse looking themselves and don't understand that a shitty cam will make shitty pics

>>42813262
use abwheel, planks, those side rises for the obliques and those painful leg raises