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Anonymous
>tfw fell for 2 memes 2017-09-10 04:51:13 Post No. 42813232
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>tfw fell for 2 memes 2017-09-10 04:51:13 Post No. 42813232
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>try keto for a few weeks
>feel like super shit
>workouts feel like I'm going to die
>can't do HIIT like I usually do too tired
>can barely even 4 plate diddly
ok maybe i just need to refeed...
>follow lyle mcdonald ckd refeed guide
>600g of carbs in 1 day
>Feel super fat
>have literally no motivation to do anything but eat
>too tired to even move from house
fuck this shit is it even worth doing to lose fat without losing muscle? Is the difference even substantial from just having a normal balanced macro diet with about ~50 to 100g of carbs?
should I just stay on keto instead of doing a cyclical keto maybe?
>>
instead of following the meme diet of the month, what do you think about EATING LESS FUCKING FAGGOT
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>>42813315
I've been doing that retard, I just wanted to try eating less WITH KETO but then I had no energy so I thought maybe I'd do CKD
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>>42813330
just eat at a 500kcal deficit, eat less rice/pasta/potatoes and eat more vegetables
you will feel full and it's better for you, personally 16/8 Intermittent fasting helped me a lot
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