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Abdominals week wot do

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Thread replies: 11
Thread images: 1

Anonymous
Abdominals week wot do 2017-09-10 04:06:32 Post No. 42812818
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Abdominals week wot do Anonymous 2017-09-10 04:06:32 Post No. 42812818 [Report]

>strong chest
>legs good
>week abdominals

Tfw no core strength
wot do boyos?

>>

Anonymous 2017-09-10 04:10:00 Post No.42812852
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Anonymous 2017-09-10 04:10:00 Post No.42812852 [Report]

>>42812818
Have you tried training them?

>>

Anonymous 2017-09-10 04:10:53 Post No.42812863
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Anonymous 2017-09-10 04:10:53 Post No.42812863 [Report]

>>42812852
/thread

>>

Anonymous 2017-09-10 04:12:00 Post No.42812874
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Anonymous 2017-09-10 04:12:00 Post No.42812874 [Report]

>>42812852
No, i am not sure what you mean?

>>

Anonymous 2017-09-10 06:36:33 Post No.42814391
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Anonymous 2017-09-10 06:36:33 Post No.42814391 [Report]

apart from crunches what recommend ye?

>>

Anonymous 2017-09-10 06:38:28 Post No.42814417
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Anonymous 2017-09-10 06:38:28 Post No.42814417 [Report]

>>42814391
crunches? no wonder you have no abs. do hanging leg raises

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Anonymous 2017-09-10 06:39:50 Post No.42814431
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Anonymous 2017-09-10 06:39:50 Post No.42814431 [Report]

awesome salsa. further suggestions?

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Anonymous 2017-09-10 07:18:57 Post No.42814879
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Anonymous 2017-09-10 07:18:57 Post No.42814879 [Report]

>>42814391
Dumbbell Side Bends for maximum Obliques pump.

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Anonymous 2017-09-10 07:19:24 Post No.42814882
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Anonymous 2017-09-10 07:19:24 Post No.42814882 [Report]

>>42812818
AB
WHEEL

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Anonymous 2017-09-10 07:40:53 Post No.42815119
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Anonymous 2017-09-10 07:40:53 Post No.42815119 [Report]

>>42814882
Bumping
Ab wheel is really good

>>

Anonymous 2017-09-10 07:50:47 Post No.42815232
[Report]

Anonymous 2017-09-10 07:50:47 Post No.42815232 [Report]

>>42815119
>>42814882
I can easily do sets of say...20 from the knees which I feel is almost cardio, while not being able to do more than a couple from standing position.

Any tips?

Thread posts: 11
Thread images: 1

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