/fit/ i need your help

Getting a gym membership

i live in the mountains the next gym is really far away

>>42811978
6kgs dumbells are pretty useless except for shoulders with high rep ranges (20+)
Maybe you should hang yourself with those springs

>>42811978
That's way too little weight. You're better off with a bodyweight routine if you say there's no gym available.

>>42812020
already tried

>>42811978
The stuff you have there isn't enough to do a proper workout with. You have three options;
1. Join a Gym.
2. Buy heavier weights, a weight bench and squat rack.
3. Skip weight training altogether and do a callisthenics routine.

Bad news for you kid, that's bond age equipment. Your old man was a slut

>>42811991
>Getting a gym membership
This.
Your father wasn't very fit, I can tell by that pic.

>>42811978
What you have there is a chest expander. Try this stuff:

https://youtu.be/wGPhxIzW3yc

>>42811978
Also this

https://youtu.be/LgtQxRLT0sI

>>42813525
Thanks dude ^^

>>42811978
Take it as a chance.
As a winning lottery ticket.

And don't waste it.