How do I recover F-F-FAST?

>>42811691
Lightweight high reps moves
Lotta sleep, water, and good nutrition

>>42811691
rest and eat. Stretching and light work of the muscle will help increase bloodflow to remove the wasteproduct built up causing discomfort

>>42811691
Hang with your arms, and try to relax your midsection. Hang there for 30s-2min, You can try to wiggle your back in diffrent direction as you hang. Then ay down for 30 minutes, let your back relax. Then go for a walk to get the blood flowing and do some stretching after the walk.
Dont do any stretches that hurts too much, do very light stretches.

>>42811801
fuck i read your post wrong, i thought you said your back was hurting.

Just look up active recovery, eat at a caloric surpluss and sleep a lot. dont sitt around all day, but do light movement.

Thanks brehs, is it true that eating a shitload of protein I'll recover faster?

>>42811824
yes, get 2g per kg of lean bodymass.