How do cut weight quick??

Eat raw chicken.

1) Read the sticky
2) Amputation

>>42811671
This but unironically

>>42811663

Tapeworm, cancer, full blown AIDS

>>42811663
Dont eat or drink water, Do some intense workout, use a sauna and use laxatives. You loose tons of weight in no time at all.

Read the sticky.

Drink lots of water and eat keto

>>42811663
Abortion pills

>>42811767
This. I spent 8 hours in a sauna and the fat literally melted off
>Poor janitor lol

>>42811767
Don't forget to go hard on the clen beforehand. Oh, and life insurance.

>>42811663
healthy way: Eat chicken, fish, meats and vegetables only.
Unhealthy way: Just fucking stop eating or simply eat less, lower daily calorie intake.

Can someone redpill me on saunas?
There are always guys in there in my pool, but it doesn't seem to do anything for me.

Remove a limb

File: 1492641525972.jpg (47KB, 500x352px) Image search: [Google]

47KB, 500x352px

>>42811663
super quick: DNP
very quick (short term): fasting
very quick (long term): alternate day fasting, PSMF on the days you eat
quick: BMR -500
normal: tdee -500
slow: mens magazines “toning” workout
none: womens magazines “toning” “““workout”””

>>42811663
Where the fuck is that things elbow?

What am I looking at?

>>42811663
with a knife

>>42812093
if you keep stuffing your gullet like a full blown retard the sauna is not going to make you fit.

https://www.youtube.com/watch?v=t_FO7MzAnzM

>>42812306
A real woman.

kek


Good luck, Hamericanos.

>>42811663
Don't eat anything
Run a lot
Eat tapeworm eggs
Infect yourself with dysentery

>>42811715
This. If you ironically eat it you'll gain weight

>>42811663
Don't eat food on the weekends. Just drink water. 48+ hour fasts make you lose like 3 kg.