Hi fit, Im thinking of eating a can of tuna a day to increase

>>42811638
First off
>Tuna
>Expensive

Second, Tuna is great! But has really high mercury content, so don't eat it errday

You can get a pound of ground Turkey for a decent price, where I'm at. Use it like ground beef, just make sure to drain the grease.

You can also get canned chicken (mix with lowfat/nofat mayo and eat on Romaine) but it's more expensive than tuna.

You need to start making more money desu

canned tuna isn't expensive

lentils

you can't have perfect macros as a poorfag

>>42811638
Whey or pea protein powder is really cheap, definitely cheaper than tuna
>>42811998
Except you can, if you eat lentils. Just cut out some pasta or fruit because lentils are not pure protein like tuna, they have about 15 kcal per g protein

>>42811638
You can get like 10 cans of tuna for $5.

It's one of the cheapest proteins you can get

>>42811638
Canned mackerel is half the price of tuna, has similar macros, has far less heavy metal contamination, and tastes great.