Hi im 30, i went to gym from 17 to 24,
>while i was fit my life was a god mode
was very fit and defined,
> got gf + depression
6 years have pass with no gym or diet, if i start again How much more faster my process will be? Muscle memory exist? Till what point? I mean 50% faster more or less? Any experience? Thanks
just lift weights faggot
just lift weights faggot
just lift weights faggot
>>42810039
>FPBP
>>42810039
>>42810057
Yes but muscle memory is real or meme?
>>42810070
go lift weights and find out faggot
>>42810031
>>42810070
I don't know if it's a meme or not but it's real for me.
>Squat 190kg after 18 months lifting.
>Hurt back after doing a full week of 14-18 hour surgeries and still lifting
>unable to squat/diddy even the bar without pain
>don't squat or diddy for 8 months and focus on rehab
>go back to squatting
>Reach 190kg in 4 months.
>>42810097
Nice
>>42810070
try it out for yourself you faggot
dont expect serious answers on a north-korean card trading forum
>>42810031
>take care of your self
>feel good
>stop taking care of yourself
>stop feeling good
gee
>>42810233
Tried 2 years Ago from fat to fit in 2 months people were fucking surprised how i changed but get hurted in shoulder again and stopped, now i started again being carefull with shoulder less weight no to get hurted
Muscle memory it's real. Got back to my old squat numbers after not squatting for a couple of months in a few months.
>>42810250
Yeah thats right my life has been a total depression since i left lift, but i also got a gf so i cant get girls anyways