Hi im 30, i went to gym from 17 to 24, >while i was fit my

just lift weights faggot

just lift weights faggot

just lift weights faggot

>>42810039
>FPBP

>>42810039
>>42810057
Yes but muscle memory is real or meme?

>>42810070
go lift weights and find out faggot

>>42810031
>>42810070
I don't know if it's a meme or not but it's real for me.

>Squat 190kg after 18 months lifting.
>Hurt back after doing a full week of 14-18 hour surgeries and still lifting
>unable to squat/diddy even the bar without pain
>don't squat or diddy for 8 months and focus on rehab
>go back to squatting
>Reach 190kg in 4 months.

>>42810097
Nice

>>42810070
try it out for yourself you faggot

dont expect serious answers on a north-korean card trading forum

File: ELE5d6131_DSC09717.jpg (117KB, 535x635px)

117KB, 535x635px

>>42810031

>take care of your self
>feel good
>stop taking care of yourself
>stop feeling good

gee

>>42810233
Tried 2 years Ago from fat to fit in 2 months people were fucking surprised how i changed but get hurted in shoulder again and stopped, now i started again being carefull with shoulder less weight no to get hurted

Muscle memory it's real. Got back to my old squat numbers after not squatting for a couple of months in a few months.

>>42810250
Yeah thats right my life has been a total depression since i left lift, but i also got a gf so i cant get girls anyways