5 day PPL?

yea look for phul, phat. those imo are the most similar towards PPL

>>42808948
That would be a great way to have small legs but you're doing ppl so you're gonna be small all over

>>42808982
come on now, plenty of big guys do PPL

just because you don't have the work capacity to do it, or are still in the beginner SScel mindset that only full body routines work, doesn't mean it's not a valid way to organize training
>>42808948
you already know your legs will not be developed optimally, but as far as bro routines that still maintain some semblance of balance it would probably be fine

Squats once a week is enough for decent legs

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>>42808990
Hey, I found a pic of you! How's ppl coming along?

>>42809003
this, though dont expect much op

>>42808948
Hey man you'll make gains for sure. The only issue i have with this program is that trainning legs only once a week will cause you to get DOMS every week and that sucks. I'd do a few sets of squat 2 days before or after your leg days to keep that from happening if i were you

>>42808948
Do UxLxPPL instead.

>>42809007
dont you have some milk to be drinking, bro?

>>42809037
>H-He does do my "superior" PPL s-so he has to be doing SS
SS and PPL aren't the only routines out that you faggot

>>42809049
Doesn't*

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>>42809049
PPL is literally a good routine and there are guys 10x more aesthetic than you following it

Whats wrong with doing PPL if I find it enjoyable? I enjoy being in the gym 6 days a week, and I get gains.

>>42809061
>and I get gains
>no pics
Wew lad I bet you look like shit. Also aesthetic rely MOSTLY on genetics, not your routine you fucking retard

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>>42809007
i don't even do PPLs myself, and idk where you found that old progress pic of mine

now explain why PPL is not a legitimate way to organize training when countless people use it with great results

I cant believe that are still ''MEN'' working out legs on this board

PP master race here. Go to the gym 4 times a weak + 25 min run 3 time a week in a lean bulk. Enjoy growing while maintaining your chad abs. Also, this type of routine goes well with drinking 3+ times a week.

>>42809079
i'm not
>>42809061
>>42809037
these boys btw

>>42809079
You're literally only showing your shoulders and chest because you know everything else looms like shit you fat fuck

>>42809106
you're only showing text because everything on you looks like shit, and you don't even lift

>>42809123
How much you wanna bet I look 100x better than your scrawny/fat ass?

>>42809132
show us

>>42809106
>>42809132
that lad looks good af. post pics betas

>>42809016
this is what i do
works well, you can do deadlifts on the first L day

>>42809016
What the hell do those letters mean

>>42808948
Just do upper lower split with concurrent periodization

>>42809155
Upper body/Rest/Lower body/Rest/Push/Pull/Legs

>>42809199
i have 5 consecutive days to go to the gym though. Just Mon- Fri.

Might just do PHUL

>>42809139
>>42809141
You really think I'm gonna post pics of my body so you can jerk you 2 inch peen to? Haha no thanks betas

>>42809365
thanks for confirming beyond any doubt that you look like you've never touched a weight in your life

>>42809495
Damn, your self reflecting pretty hard bro. Hows it feel to look dyel and be beta?

>>42809049
kek get rekt gocuck

>>42808962
I have been doing 5 day pusp pull legs for a while its great would be better if you could fit in an off day after leg and another one after pp.

>>42808948
>not 6 day
never gonna make it, pussy

>>42811260
>self reflecting
It's called projecting, you brainlet.

>>42808948
I been doing a 6 day PPL but alternating heavy and light days, so like

Push-Heavy
Pull-Light
Legs-Heavy
Push-Light
Pull-Heavy
Legs-Light

programmer so i dont do anything physical at work, so try to get into the gym every day

PPL is the patrician routine

>>42811260
>your
>self reflecting

yep, must be a miscer

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I ran a 5 day ppl in the past mainly because my legs are disproportionally big compared to my upper body.
5'9 160 lbs

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>>42811404

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>>42811260
>self reflecting

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>PPL is shit

>>42808982
PPL with curls and rows in addition is probably the best training program for naturals to look as big as your genes allow you to be.

>>42809003
Can agree, I did squats three to four times a week and barely could increase, then I realized that my legs need more rest and reduced it to once, twice a week at max and have way better and stronger legs this way.

>>42811513
sound like a pussy to me

>>42811525
I just don't have good genes, not everyone squats 200 kg after a year.

>>42811409
toning seems to have worked out. how about building some muscle now? (unless you are going for trap mode ofc.)

>>42811536
fair enough

>>42811549
post your body faggot b4 you talk shit

>>42811513
overtraining is a fact.
you can squat superhard once a week, but if you try to squat as hard for 5-6 days straight, it will make you overtrain. many people think overtraining is some "magical sickness". progressing less than optimal, or not progressing, can be overtraining too.
by reducing daily stress, you can better organise your squat training across 2+ days than you can in one day, but the most important thing is sticking to a routine that fits your preferences/lifestyle of course.

>>42811557
well, you posted my ~2 months physique already. now i just put almost 20 more months ontop of it.

>>42811586
still no pic

>>42811409
>IMG_20151012_153826.jpg

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>thinking number of lifting days matter

I have built my phisique on 2 days full body with compound lifts focusing on strength

>>42811736
I know a lot of big guys who just train twice a week with legs before chest and arms. Seems to work, I remember when I thought I must train every single day and at the end I just injured myself because I didn't know wtf I am doing. Good, I can't blame the 7 days a week training, only my own stupidity because I thought I must go heavy every time.

Day 1: Push + knee dominant accessory work
Day 2: Pull
Day 3: Legs (heavy strength session)
Day 4: Push
Day 5: Pull + hip dominant accessory work

Accessory work would be 1-2 exercises, moderate weight, higher rep.

>>42811736
>I have built my phisique on 2 days full body with compound lifts focusing on strength
So that's why you look so shit.

>>42811775

too bad i dont have old pics on my pc when I used to do routines such as ppl or PHAT.

You don't need that much volume as natty.

My current routine: Squats 5/3/1 or Dead 5/3/1
Bench 5/3/1 or OHP 5/3/1
Weighted pull up
Yates Row
Flies or lat raises
arms

That's it, minimalist as fuck, I add jocker sets and I have never been bigger. I used to stall so much on PPL, and know my numbers are increasing so fast. In my opinion upper/lower is the best
>inb4 i dont want big legs

Just do 2 leg exercises and abs

But that doesnt even mater, hell I do 1 leg exercise and by legs are huge compared to my lower body. 3x squatting for 3 plates beats any of your high volume meme leg routines.

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>>42811823

Sure thing bro, go do slave 6 times a week in gym while I lift 2 times and rest is free time

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>edgy comments against PPL
Yeah keep doing SS forever, delusional dumbfucks that want aesthetics but train for strength

>>42811854
literally the worst shot of him in the entire film

>>42811736
>>42811854
That's why you got a physique of powerfatter and not an aesthetic physique nor equilibrated physique. And you're fat. And you're lazy with your two days .
Don't be salty when we'll get the girls while you'll be talking about your 4pltate squat

I like doing PPPPxLx because I deadlift on leg days and the rest day before and after it is super useful for recovery.

>>42811964
when should a new lifter hop off the SS train?

My goal is to develop an aesthetic physique and have a decent level of strength (normie
strength standards)

>>42811990
Show your physique then. With time stamp please.

>>42811409
where's your "after" pic?

>>42812032
You finish SS after a few months, then just don't extend it and you're good to go. SS will jumpstart you to okay strength levels, but bodybuilding routines will also get you stronger over time. Unless you actually want to be a powerlifter, strength routines are a complete waste of time.

>>42812006
holy shit just do pplppl cuck

>>42811500
Do people really believe this shit? Hahahaha I thought they were just trolling at first.

>>42812186
Show your physique.

>>42811260
Jesus fuck you're retarded.

>>42811456
PPL is great but using that as proof is silly since Efron is on juice.

>>42812032
3-6 months and do it fucking right. Torrent the damn book and read it. Maintain good form.

I can't believe how many idiots on here think PPL "doesn't work" or won't grow legs. What a bunch of morons. Dorian's training was basically PPL for years, just with lower volume. It's a very popular and successful way to split up training.

>>42812268
It's only one idiot. He's been trolling any thread that mentions PPL for awhile now but won't ever post his own routine or body.

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>>42812045
Less than one year liftang, no SS nor powerfatting

>>42812302
>no chest
>small arms
>no shoulders
>weird stomach

Jesus, I knew it.

>>42811409
>160lbs
Yeah your legs aren't big LMAO

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>>42812302
Not the guy you are arguing with, but how come you can type a lot of shit with that Auschwitz lookin mode fresh out of the oven? Go back to pressing 125 lbs on bench press xd

>>42812302
HAHAHAHAHAHAHAHAHAHA

>>42812316
>Fat
>Tries to show big arms when they're fat
> Talks about my arms on a front shot
>Not a better chest than me though i'm a chestlet and though he's fat
>Praises heavy compounds and no traps
>Talks about my aushwitz mode and my gut when no abs, and try to hide his guts behind his fists

>>42812339
powerfatter triggered ?

>>42812302
lmao

>>42812389
He is twice your size you fucking twink.the fact that you think that the number of days you lift/how you arrange them matters proves you're a summerfag

>>42808948
PPLPPxx LPPLPxx PLPPLxx

>>42812389
Here is a prime example of what delusion is.
Whoever is buffer than me is obviously fat and a powerlifter, me, an optimal 140 lbs of solid bones, I'm pure aesthetics, you mirin my 14 inches arm? How about my 1RM on the squat of 145 lbs?

>>42808982
Frank Zane did PPL, retard.

>>42812389
come back when you've lifted more than 3 months

>>42812441
>>42812452
>>42812463
/fit/ in a nutshell : A fat guy lifting two days beeing praised by faggots that doesn't even post their bodies.
>>42812441
Never talked about number of days nor programs. Only about esthetics and girls.

>>42812389
I'm not the guy your physique you criticize, but every experienced lifter will say to you one year novice that he looks bigger and better than you.

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>>42812483
Do you actually think you could look better than anybody here?
Give me your weight and height

>>42812516
I do acknowledge he's bigger than me, never said otherwise. If he cutted he'd probably look better too. But for now he's still fat, have no traps for someone who praises heavy compounds and has imbalances from what i see
>>42812520
Gimme your timestamped body

>>42812565
he looks better than you, in any way you put it

>>42812483
>never talked about number of days nor programs.
scroll up dipshit >>42811823 >>42811823 >>42811823
youre small and delusional

>>42812671
That's not me. It's another anon.

I'm >>42811990

>>42812302
You do know you're supposed to progress in weight right. You look like you've been lifting the same amount of weight for 6 months. You've been lifting less than a year. Shut the fuck up, you don't know shit. I doubt you even use proper form. My 12 y/o nephew has more muscle mass than you.

>>42813376
Once more, post pic.
Lot of thrash talkers here, few actually show how they look like

>>42812302

HAHAHAHAHAHAHAHAHAHAHAHAHAH

>>42812302

Just remember guys, this is the type of dude who writes how "squats and deadlifts are for fatlifters" and how dumbbell bench is more effective than barbell.

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>>42812389

I am not fat you somali tier shit.

Go lift 5 lb dumbbels with ur smelly indian friends.

>>42812302

looking buff bro top kek

>>42813757
>>42813831
Still no pic

>>42813812
nice abs fatty

>>42813812
Like I said, this Anon is above >>42812302 and it's delusional to think otherwise. But hey, I wought 71 kg once too and thought I would be big. But delusional thinking is normal at the beginner state.

>>42809245
My favorite if I can only go 5 days is

PPLPushP/L

So push pull legs, push then pull+legs on the last day

You can change it obviously but for example like squats/deadlifts/lat pulldowns/rows/biceps/calves. See if that works for you maybe?

>>42811389
I do something similar but on the first push day, I'll do heavy bench and lighter OHP since I'm worn out, then in second push day I'll do heavier OHP and lighter bench. then repeat but add 5lbs, so every week you're progressing on one of those

>>42808948
Just do a program similar to phat.
Monday - Upper
Tuesday - Lower
Wednesday - Push
Thursday - Pull
Friday - Legs

Problem solved. You can make the first 2 days (upper/lower) more heavy low rep focused and then do alot of accessories and higher reps on your PPL days

>>42813757
Yeah but dumbbell bench IS better and I don't look like him

>>42809007
>>42808982

Lol did someone on PPL fuck your mother? I really have no idea why you think hypertrophy isn't possible when there's double the volume for literally each muscle group than some shitty fullbody program that will give you a giant man ass and not much else