[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Workouts

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 1
Thread images: 1

File: 1504737260612.jpg (717KB, 1944x2592px) Image search: [Google]
1504737260612.jpg
717KB, 1944x2592px
/fit/ please gimmi a better workout. Currently been rocking this for four years. My nutruition is pretty average. Dont use any sups cause i use that money for alcs

Chest 4x8-12 erry thangs
Inc db press
Flat db press
Inc flys
Flat flys
4xmax dips

Shoulders 4x8-12
Ohp
Seated bd
Slow af side lat raises ss w/ front lat raises
Rear db flys
Some form of 1 arm flys on my knees for rear delts

Back 4x8-12
Pull ups 10, 9, 8, - 1
Bent over row ss w/ rear back flys
Chain saws
Lat pull downs
Close grip seated rows

Legs
Front squat
Deads
Back squats
Single leg press
Leg ext
Leg curls

Dasss it. Can i please get a new bro split

Current lifts for 1rm
Diddy 4 plate
Squat 3.5 plate
Front squat 2.75 plate
Bench 2.75 plate
Ohp 1.5 plate

No replies in the DB for this post!
Thread posts: 1
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.