/fit/ please gimmi a better workout. Currently been rocking this for four years. My nutruition is pretty average. Dont use any sups cause i use that money for alcs
Chest 4x8-12 erry thangs
Inc db press
Flat db press
Inc flys
Flat flys
4xmax dips
Shoulders 4x8-12
Ohp
Seated bd
Slow af side lat raises ss w/ front lat raises
Rear db flys
Some form of 1 arm flys on my knees for rear delts
Back 4x8-12
Pull ups 10, 9, 8, - 1
Bent over row ss w/ rear back flys
Chain saws
Lat pull downs
Close grip seated rows
Legs
Front squat
Deads
Back squats
Single leg press
Leg ext
Leg curls
Dasss it. Can i please get a new bro split
Current lifts for 1rm
Diddy 4 plate
Squat 3.5 plate
Front squat 2.75 plate
Bench 2.75 plate
Ohp 1.5 plate