Good mornings?

>>42808795
I did them when I ran Sheiko but only very light weight, and if you do them correctly the main thing you'll feel is your hamstring getting stretched out so hard you look like you have cerebral palsy walking out of the gym

if you want to specifically hit your lower back, do hypers

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>>42808795
I do good muthafuckin mornings

>>42808795
yeah I usually do them when greeting the receptionist

Hyperextensions are better and safer.

Bruce Lee broke his back doing a good morning.

>>42808795
They felt like uncomfortable RDLs thb.

I do them.

Be prepared to get funny looks from everyone who has no idea what the exercise is.

It's a good stretch for your rear legs, bum and back though so I think it's worth it.

>>42810390

Lol yeah.
People thinking you're trying to squat.

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>>42808805
>so you look like you have cerebral palsy walking out of the gym

lost

>>42810411

I always imagine they think
>"This guy must be a fag trying to get men to look at his ass."

Feel a bit faggy doing it but I'm happy getting sexy ass and legs for my fiance.

>>42808795
to warm up for squats, yeah. but to actually work my hammies I do RDLs

>>42810503
>fiance

Maybe a bit faggy after all?

I did them for Sheiko and I did them pretty fucking heavy (almost 3 plates). They destroyed me. I squat 5 plates and doing 300lb good mornings made me want to kill myself. That being said my core got a billion times stronger from them its pretty fucking insane how much they improved it. The trick is once you start getting remotely heavy its way less about your glutes and hammies and its all about your core. If your doing them light you probably wont notice the pounding they put on you. I always finished my day with good mornings on sheiko when it called for it and i wanted to fucking vomit.

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>>42810515
>he doesn't do squats to warm up for his 3x5 heavy good mornings

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>>42810872
>4 PLATE goodmorning