This is the power of calesthenics
>>42808317
calesthenics is a great base before lifting. Just look at clarence0. I bet you don't even have full squat mobility lmao
>>42808317
I-Is that gyno?
Fuck me its mother- fucking Pengu!
PENGUUUUU!!!!
>>42809347
Why no one accepts this as fact is beyond me. You can also delay the many injuries you will incur due to bad form with free weights.